Aberdeenshire Public Health - South

Did you know? Your eyes are 10 times more sensitive to UV than your skin! UV rays can cause serious eye damage, leading to conditions like cataracts and macular degeneration. Make sure you and your kids wear UV-protective sunglasses and stay in the shade during peak hours. Stay safe and see clearly! 🌞👓



https://www.metoffice.gov.uk/weather/warnings-and-advice/seasonal-advice/health-wellbeing/uv/how-uv-can-affect-your-eyes

Edenholme Community Cafe

Come and join in the fun on Friday 26th July at Edenholme Care Home from 1.30pm to 3pm.

Everyone is welcome. This month the Community Cafe will be celebrating Summer with a summertime song sing-along. Let’s all join in together and make some happy memories, hopefully the sun will be shining!

Edenholme Care Home NHS Grampian POP UP Conversation Cafe's Aberdeenshire
cafe

Alford and District Men’s Shed - We are holding an OPEN DAY on Saturday 27th July 2024.

We welcome all to come and see what the men shed provides for the men in our area. The open day is 11.00am -3.00pm . Tea Coffee Biscuits. BBQ by donation – build your own burger.

ALL WELCOME .
See more on the link below:
https://www.facebook.com/groups/alfordmensshed/

Aberdeenshire Peer Support are facilitating workshops about Healthy Boundaries, Selfcare and Understanding Confidentiality for group facilitators on Tuesday 13th August 10am – 3pm. Refreshments and lunch will be provided.

To register contact [email protected] or Contact Tracey 07849 091 076
Turning Point Scotland

Summer is here 🌞 Keep your little ones safe with these tips. Babies under 6 months should avoid direct sunlight; older babies should stay in the shade, especially from 11am-3pm. Use SPF 30+ sunscreen and reapply often. Keep babies hydrated with more breastfeeds or cool boiled water if bottle-fed. For babies over 6 months, offer extra water in hot weather. To keep cool, use paddling pools, cool baths, and fans, and keep bedrooms cool with blinds or curtains. Enjoy the summer safely! 🌞👶


https://www.nhs.uk/conditions/baby/first-aid-and-safety/safety/safety-in-the-sun/

Edenholme BBQ – celebrating summer

On Saturday 20th July I was invited to join family and friends at Edenholme Care Home for their Summer BBQ. All decked out in their cowboy boots with lots of activities for the kids and adults. Burgers, ice cream, candy floss, tin can alley to bouncy castle, music and even a quiz that was super fun. I know who to call on if I ever need to get a quiz team together – well done everyone and a massive congratulations to all the staff at Edenholme for organising the event. I had a brilliant afternoon.

Such creative talent from the Edenholme Care Home staff and tenants.


Edenholme Care Home

Funding Success for KCHLN

Mearns Coastal Healthy Living Network (MCHLN), has been awarded £91,000 funding by Aberdeenshire Council. The money will help fund MCHLN's activities – many of MCHLN’s 500+ clients are living alone on lower incomes with poor mobility and a range of health conditions including dementia. The charity supports anyone over the age of 50 and living in their own homes in Kincardine and Mearns.

The funding means they’ll have ongoing access to affordable transport for appointments benefitting wellbeing (e.g. getting to/from hospital) and will be able to access assistance with shopping. In addition, MCHLN facilitates over 500 social groups, clubs, and classes per annum for more than 300 people, including drop-in sessions and short courses designed to act against digital exclusion and support older people to feel more digitally confident.

MCHLN has a network of over 90 volunteers who support the charity’s aim to tackle the effects of loneliness and isolation, empowering older people to maintain their physical and mental health, wellbeing & independence.

https://mchln.org.uk/
https://www.facebook.com/MearnsHealthyLivingNetwork/posts/5225373634257434/

Whether you're in the UK or abroad, protecting your skin from the sun is essential. Remember, sunburn increases your risk of skin cancer. Here are some key tips:

Seek Shade: Especially between 11am and 3pm from March to October.

Cover Up: Wear suitable clothing, hats, and sunglasses.

Sunscreen: Use at least SPF 30 with 4-star UVA protection. Reapply every 2 hours and after swimming.

Children: Extra care is needed. Use SPF 30+ and keep them in the shade.

Avoid tanning, as there's no safe way to do it, and always protect your skin!

https://www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/
https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/sun-uv-and-cancer/sun-safety

Edenholme Community Cafe

Come and join in the fun on Friday 26th July at Edenholme Care Home from 1.30pm to 3pm.

Everyone is welcome. This month the Community Cafe will be celebrating Summer with a summertime song sing-along. Let’s all join in together and make some happy memories, hopefully the sun will be shining!

POP UP Conversation Cafe's Aberdeenshire Edenholme Care Home NHS Grampian

The Aberdeenshire ADP Forums are arranging a Summer Family Gathering on Saturday on17th August 11am – 3pm at the Banchory Scout Hut. Music, walks, games, food and friendship.

Transport can be arranged, if required, and mileage will be provided for those using their own transport.

Please complete and return the registration form by Friday 26th July so we know how much food to purchase.

South ADP - Stonehaven Folk Festival

Thank you to Stonehaven District Men’s Shed for Hosting the Family Session Alcohol-Free Space Event at the Shed on Saturday 13th July. Host Sandy Mathers and about 28 musicians were all showcasing their amazing talents. Everyone enjoyed an afternoon of music and singing along with a fine piece, cup of tea/coffee.

This is an annual event that the Alcohol & Drug Partnership South Forum fund and they work in partnership with the shedders and wider community to offer a ‘free alcohol space’. Everyone is welcome to join the event. This year was even busier, the musicians all enjoyed the jamming session; we all enjoyed their singing and music.

Musicians come from all over the country to play and catch up with friends at the festival. The feedback was all positive and lovely to hear. This was a dog friendly event and some of the dogs joined in with their vocal skills!. Both Dawn and Freda attended to help the Men's Shed volunteers and provide support for the event.

As the summer sun shines bright, it's crucial to keep safety top of mind in the workplace. Here are some tips to ensure everyone stays healthy and productive:

1. Hydrate Often: Encourage employees to drink plenty of water throughout the day to stay hydrated and avoid heat-related illnesses.

2. Take Breaks: Schedule regular breaks in shaded or cool areas to prevent overheating. Provide a designated cool-down area if possible.

3. Wear Protective Gear: Ensure workers use sunglasses, hats, and sunscreen to protect their skin and eyes from harmful UV rays.

4. Dress Appropriately: Advise staff to wear lightweight, breathable clothing to stay cool and comfortable. Consider providing company-branded summer gear.

5. Monitor Weather Conditions: Keep an eye on the weather forecast and adjust outdoor work schedules accordingly to avoid peak heat times.

Let's work together to ensure a safe and productive summer at work.

Looking for a low-cost activity that can have hours of fun outdoors

Playing with chalk outside is fun for children of all ages, particularly as the weather gets warmer.

Here are some different chalk activities to try.

For more activity ideas visit: www.henry.org.uk/activities

Slip, slap, slop, slide and shade – five safety S’s for hot sun

With temperatures soaring, a local skin cancer specialist is reminding us of five sun safety S’s – slip, slop, slap, slide and shade.

The 5 S's of Sun Safety Macmillan Skin Cancer Clinical Nurse Specialist, Kate Mayers, from Kingston Hospital NHS Foundation Trust, outlines the 5 S’s of Sun Safety.

As the summer sun shines brightly, it's the perfect time to talk about Sun Health Safety! 🕶️🌡️

Remember to:

1. Stay Hydrated 💧 - Drink plenty of water to keep cool and refreshed.

2. Wear Sunscreen 🧴 - Protect your skin with SPF 30 or higher, and reapply every two hours.

3. Seek Shade 🌳 - Take breaks in the shade, especially during peak sun hours from 10 AM to 4 PM.

4. Wear Protective Gear 🏖️ - Hats, sunglasses, and UV-protective clothing can help shield you from harmful rays.

5. Know the Signs 🚑 - Be aware of heat exhaustion and heat stroke symptoms, and act quickly if you or someone else shows signs.

Enjoy the summer safely and make the most of these sunny days! 🌺🌞

Worrying about Money?

Are you struggling financially and looking for advice and support?

Click on the below link for assistance. Also available in translated copies and an easy read version.

Aberdeenshire - Worried about Money? Worrying About Money? Advice and support is available in Aberdeenshire if you’re struggling to make ends meet

As we reach the end of Week 1 of the School Summer holidays



How much times have you heard I’m bored! I’m Hungry!



Get the children making our Confidence 2 Cook – Pitta Bread Pizza. They will love building their own pizza and choosing their toppings, instead of pitta you could use wraps or baguettes as your base.



Ingredients (serves 2)

2 Pitta Breads

1 Tomato (washed and chopped)

½ Onion (peeled and chopped)

1 Slice of Ham (chopped)

1 Teasp Mixed Herbs

30g Mature Cheddar (grated)



Method

1. Pre-heat grill.

2. Top pitta bread with tomato.

3. Add onion and ham.

4. Sprinkle with herbs and grated cheese.

5. Grill until cheese is melted.

6. Serve.



Serve with salad

Experiment with different toppings e.g. sweetcorn, pineapple, peppers, pepperoni etc.

Come on down to the Shed tomorrow afternoon for a family friendly, alcohol free, as well as financially free folk session as part of the town's annual FolkFest.

In partnership, Aberdeenshire Council, Aberdeenshire Health and Social Care Partnership and NHS Grampian are gathering information to address the rising concerns around young people va**ng in primary and secondary education in Aberdeenshire, this will inform a 'Whole School Approach' to va**ng in Aberdeenshire schools. This work has been rolled out in 3 stages -

Stage 1, June - September 2023 - Primary and Academy school staff

Stage 2, February - March 2024 - Academy Pupils

Stage 3, March – June 2024 - Engagement with Parents, Carer's and Guardians

This survey is part of the Stage 3 Engagement work with parents, carers and guardians who have a school age child/children P5 up attending Aberdeenshire primary or secondary schools.

The question are mainly multiple choice and will take roughly 5 minutes to complete. Questions will ask about your awareness, knowledge about smoking/va**ng.

https://forms.office.com/e/frT9HV95w2