Empower by Claire

There’s still time to book into our class at The Studio at The Barn in Stourport;

An holistic approach to our body and mind 🕯️

Movement, breath and music to free tension and stress, building strength and improving flexibility.
We use principles of yoga, pilates, somatic exercises and relaxation.
Come and give yourself the precious time out you need 💚

Thursday evening 6:30pm
All abilities welcome

Mats, blocks and blankets provided for your use.

£10 per person per class
Bundles offer available

Hello everyone!
Class tomorrow evening at 6:30pm will be a gentle fusion of yoga flow, basic pilates, somatic exercises and a relaxation to end.
Please get in touch to secure a space 🫶🏻
Venue: The Studio at The Barn, Stourport
Equipment: Mats, blocks and blankets provided for your use
Beginners and first timers always welcome 🤗

*2024 prices are as follows;
Pay as you go £10 per person per class

Bundle - pay for 6 classes at a cost of £8 each. These classes can be used anytime over a two month period. If you take this bundle offer, any additional classes you take during the two month period will be priced at £8 per person per class 🙂

Here’s to a wonderful 2024!

Classes begin this week on Thursday at 6:30pm, The Studio, The Barn, Stourport

Bookings being taken now - 10 spaces available - drop me a message

Gentle Yoga, Pilates and Relaxation/Meditation for your body and mind 🫶🏻

Yoga and Pilates fusion will run tomorrow evening at The Studio, The Barn in Stourport at 6:30pm if we have enough attendees.
Mats, blocks and blankets are provided for your use.

Please get in touch to book your space by 5pm today if you intend to take part 🫶🏻

Free you body from tension and stress - sounds good, right? 🧐
Also, it can sound impossible with everything we worry about daily. Where do you find the time? The energy?

It takes practice. Rome wasn’t built in a day.

Commit to the much needed ‘you’ time we all need. Practice weekly. Learn how to decompress, deal with the challenges and release the tension we store in our body.

This tension becomes a physical set back. It stops us moving freely, stops us repairing injuries, lowers our immunity, affects our quality of sleep and, in turn, affects our mental health too.

It’s a rough old ride we place on our body and mind! 🤕

Welcome to ‘Your Repair Shop’!

🧘🏻‍♀️HOW? 1 hour ( ish - I’m generous with time, no rush!) of Yoga, Pilates, Fascia Release and Relaxation, The Studio at the Barn, Off Dunley Road, Stourport
🧘🏻WHEN? Thursdays, 6:30pm - Booking is essential
🧘🏼‍♂️ WHAT DO YOU NEED? Mats, blocks and blankets available for your use. You can bring your own if you prefer
🧘🏻‍♀️COST? £10 per person, per class
** NOVEMBER OFFER: Pay for all NOVEMBER classes in advance and receive 1 class free in December & 1 class free in January!**

🙌🏻 Drop me a message/ WhatsApp to secure your booking

Time for you

Yoga and Pilates Fusion, 6:30pm

The Studio at The Barn, Stourport
Get in touch to book your space
Mats, blocks and blankets provided

Fusing Yoga, Pilates and Meditation 🧘🏼‍♂️

Precious time out for you mentally and physically 💚
Step off the treadmill, away from the ‘to do’ lists and put your well-being first 💚

We have 2 spaces remaining for tonight’s class. If you’d like to attend get in touch with me and I’ll secure you a mat.
The Studio, The Barn, Stourport, 6:30pm

Mats, blocks and blankets provided for your use 🧘🏻‍♀️

Claire 🫶🏻

There are 3 spaces remaining in our fusion class this Thursday evening at 6:30pm - £10 per person per class

We use a fusion of yoga, pilates and meditation to develop strength, flexibility, mobility and good posture and, provide a space to decompress from the busy world outside.

Come along ( every ability welcome), give yourself some vital ‘time out’ 🫶🏻

Booking is essential as we keep a cosy group.
Mats, blocks and blankets all provided for you to use.

Get in touch with any questions you have 🧘🏻‍♀️

Busy week?
Busy timetable?

Find some quiet time and clear out the busy mind and tense body🧘🏻‍♀️

A couple of spaces left tonight.
Get in touch to book a mat.

The Studio, Stourport, 6:30pm

* mats, blocks and blankets provided if required

Tonight we shared a wonderful class 💚

Learning, getting stronger, finding space to breathe, all together. It’s a pleasure to see everyone developing and finding the power and the calm found in yoga and pilates.

We are a busy little class so please book in if you’d like to attend next week.
There are 3 spaces left from Thursday 5th October, 6:30pm

💚NOTICE💚

We are now full next week ( Thursday 28th September, 6:30pm)!
I will operate a waiting list in case anyone drops out before next Thursday, so, do get in touch if you are keen for a space in class 🫶🏻 🕯️ 🧘🏻‍♀️🧘🏼‍♂️

We may have to look at starting a second class 😀

As the nights draw in the Thursday evening class has even more of a ‘need’.

The need to re settle, re set, re store, re evaluate, recover and re new.

Body and mind health check 💚

Join us at The Studio, The Barn, Stourport for our beautiful movement to music, yoga and pilates inspired strength, core work and relaxation.

Thursdays, 6:30pm. Booking ahead of class is essential to ensure your space. Mats, blocks and blankets provided for your comfort.
All abilities welcome and catered for.

Classes are £7 per person during September with a small price rise from October.

Contact Claire for more details or with any questions you may have.

The Studio at The Barn

A new season dawning 🌅

The light, the mood, the energy and, perhaps your intentions are all transitioning

Join us for yoga, pilates and meditation/relaxation to be in the present, physically and mentally.
Get off the ‘treadmill’ and find strength and peace - once you walk in the room you can leave everything outside for an hour 💚

The Studio, 6:30pm, The Barn, off Dunley Road, Stourport, £7 per person during September.

Booking is essential - contact via message to reserve your space 🫶🏻

Thursday is approaching!
There are a couple of spaces remaining for an hour of ‘time out’, re set and relaxation for your mind and body

The Studio at The Barn, Stourport, 6:30pm

Booking essential 🫶🏻

There’s just over 5 days to book your place in the Yoga and Pilates Fusion class starting on Thursday 7th September at The Studio in Stourport!

Classes are £7 per person per class during September

⭐️OFFER: Pay for all classes in September by 7th September to keep your class fee at £7 for the rest of 2023! ⭐️

We have a couple of spaces remaining for Thursday 7th- booking is essential due to space and comfort and places are limited.
Every body welcome and catered for 🫶🏻

We provide mats, blocks and blankets ( for 💤 at the end!) if you require them

Contact Claire to book by message or WhatsApp: 07929 565847

We have 17 days until our class returns 🧘🏻‍♀️🧘🏻

Bookings are open and spaces are filling up for Thursday 7th September at 6:30pm

During September classes are £7 per person

⭐️ OFFER: Pay for all September classes up front and secure remaining classes in 2023 for £7 per person, per class

New attendees and those who did not take up the September offer, classes will be £10 per person per class from October

Please secure your space on the mat by contacting me by message or on WhatsApp ( see the poster details) by 7pm each Wednesday evening

We supply the use of mats, blocks and blankets ( for 💤 at the end!)

Claire 🫶🏻

📣Update for Classes📣

Classes are taking a break during August ⛅️

We return on September 7th in a NEW venue 🏠

Yoga and Pilates Fusion will be on Thursdays at 6:30pm from 07/09/23

Booking is essential as we have a limited number of spaces

Our new venue is a stunning and relaxing setting at The Studio, The Barn, off Dunley Road - behind the new doctor’s surgery in Stourport. There is plenty of free parking for everyone.

We provide mats, blocks and blankets for your comfort

Prices - for September classes only are £7 per person per class, thereafter classes will be £10 per person per class
*bundle offers will be available for bookings of multiple classes in advance

Please contact me with any questions you may have and, to secure your booking 🖥️📞🗓️

More classes to be added in the near future 🎉
Personal training 1:1 coming soon ⏱️

Friday, 6:30pm, Stourport Community Hall

A fusion of yoga, pilates and meditation to soothe the mind, body and soul

Contact by message to book.
Booking is essential for a space on a mat
£7 per person

**new venue coming soon in August**

‘You’ time 🤍

A fusion of Yoga, Pilates and Relaxation
6:30pm
Stourport Community Hall, Lickhill Road
£7 per person, per class
Contact me via message for details 🫶🏻

Time to think about Friday 😊
Join Yoga, Pilates and Relaxation at 6:30pm to end the week and bring you nicely into the weekend

Venue: Stourport Community Hall, Lickhill Road
Booking: ESSENTIAL to ensure your place in class
Cost: £7 per person ( bundles available), payable online ( contact me) or with cash on arrival

Mats, blocks and blankets all provided

Every ability from beginner to advanced, very welcome

Friday means….
Yoga, Pilates and Relaxation

6:30pm-7:30pm

Stourport Community Hall, Lickhill Road

All levels and abilities welcome - modifications and progressions always offered

Mats, blocks and blankets provided

Booking in advance is essential to ensure your place on the mat

£7 per person per class - bundle options available too

Contact me for bookings any information you require 🫶🏻

Friday Yoga & Pilates Fusion is ON at 6:30pm 🫶🏻

•Stourport Community Centre
Join us for a practice full of mind and body centered focus, strength, flexibility and meditation. A full hour of being kind to yourself 🙏

Each class is £7 per person.
Bundles
- buy 5 classes in advance and get your 6th free *classes can be taken anytime
- buy a month of classes and get your next month half price *classes must be taken consecutively

Booking is essential ( drop me a message) as space is limited 🕯️

Happy Bank Holiday Everyone!

Enjoy the sunshine ☀️

See you in class next Friday at 6:30pm

3 spaces available in tonight’s class!

Yoga flow, Yin practice and relax💤, 6:30-7:45pm at Stourport Community Centre, £7 per person

Contact me to book your place - limited spaces 🕯️

Friday is approaching and class this week will be slightly different but still so very beneficial for our body and mind

6:30pm - 7:45pm
Stourport Community Hall, Lickhill Road
Booking is essential - contact me for more information
£7 per person per class

Yin Fusion 🫶🏻
We will bring focus with Yoga strength and then use the huge benefits of Yin practice. Holistically healing, removing tension trapped in our joints and muscles 🙌🏻

Just what the body ordered!
A wonderful class this evening full of strength, flexibility, mindfulness and relaxation 🫶🏻

Same time next week 🕡

Thank you for attending everyone 💚