KM Fitness & Massage, Sunderland Videos
Videos by KM Fitness & Massage in Sunderland. ⭐️Sports Massage Therapist in Sunderland and County Durham, UK. ⭐️7 Years Experience in the fitness industry bringing expertise and advice to every massage
110 hurdles? ✅ Easy. The secret? Be the only one who shows up! 😂 But hey, a win’s a win, right? 🥇 Had the whole track to myself, and yes, I still hurdled like my life depended on it!
Also, ran my first-ever 1500m today! 💪 Guaranteed PB! #WinningAtLife
Running solo, setting records, and still giving it 110%. Keep pushing, even if the crowd’s only in your head. 🏃♂️💨
#110hurdles #ChampionByDefault #TrackAndField #SoloSquad #First1500m #PBGuaranteed #RunningJokes #HurdlingToSuccess #RacingAgainstMyself #MotivationMonday
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110 hurdles? ✅ Easy. The secret? Be the only one who shows up! 😂 But hey, a win’s a win, right? 🥇 Had the whole track to myself, and yes, I still hurdled like my life depended on it! Also, ran my first-ever 1500m today! 💪 Guaranteed PB! #WinningAtLife Running solo, setting records, and still giving it 110%. Keep pushing, even if the crowd’s only in your head. 🏃♂️💨 #110hurdles #ChampionByDefault #TrackAndField #SoloSquad #First1500m #PBGuaranteed #RunningJokes #HurdlingToSuccess #RacingAgainstMyself #MotivationMonday
Looking for a Sports Massage in North East England? ... Durham/Sunderland/Houghton-Le-Spring # #personaltrainer #personaltrainerdurham #northeastpersonaltrainer #sportsmassagetherapist #fitnesscoaching #sportsmassage #sportsmassagedurham #fitnesscoach #athleticperformance
Just casually strolling through the lakes, totally not realising there's a camera right there! 👀 This is how I always walk 😂 #CaughtInTheWild #LakeLife #Oops #personaltrainer #mountaineering #lakedistrictnationalpark #lakedistrictuk
Things we want you to know! ⭐️ It’s okay to ask for more or less pressure, as well as asking for extra focus on specific areas, this is what we specialise in! ⭐️ One massage isn’t a quick fix, consistency is key! ⭐️Drink water, as often and as much as you can! Hydrating your muscles helps avoid cramps and aids flexibility and recovery! ⭐️ Move it, or Lose it! My role is to help improve your muscle function, and it’s important for you to keep moving and exercising to maintain mobility! ⭐️ We really do not care what your body looks like! Book in with us today and ask about how a sports massage will help you and your situation! Any questions? Drop them in the comments and I’ll be happy to help! #sportsmassagetherapist #sportsmassagedurham #sportsmassagesunderland #personaltrainer #fitness #gymlife