J.W soft tissue therapist

Exciting New Announcement!

I’m happy to announce I’m now working part time as a soft tissue therapist therapist at Swansea Bay Osteopathy.
I can’t wait to get in and start helping everyone.
Call me on: 07473637136
Or you can book treatment on the Swansea Bay Osteopathy website

Nice to see the Waverley back in the Bristol Channel.

Destress after a long hard day with a nice gentle treatment

Physical benefits of massage 💆‍♀️

Improved circulation
Decreased muscle stiffness
Decreased joint inflammation
Better quality of sleep
Quicker recovery between workouts
Improved flexibility
Less pain and soreness
Strengthened immune response

Sleep is so important to us and our mental health

Exercise is amazing for your mental and physical health.

The NHS recommends people ‘do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week’

Stuck for gift ideas?

Why not treat your mum to a nice relaxing treatment this Mother’s Day

8 Tips for being healthy:

Base your meals on higher fibre starchy carbohydrates

Eat lots of fruit and veg

Eat more fish, including a portion of oily fish

Cut down on saturated fat and sugar

Eat less salt: no more than 6g a day for adults

Get active and be a healthy weight

Drink plenty of water

Do not skip breakfast

Physical fitness is the first requisite of happiness

Joesph Pilates

Hey everyone I’m running a new offer for all my new clients

The treatments themselves do not “cure” the condition, the simply restore the bodies self healing ability

Leon Chaitow

If you ever need a hand, foot or full body massage in Swansea be sure to check out👍

Here’s the new treatment room in Swansea, look forward to helping lots of people here

Reviews:

Hi everyone, I’m jolyon😃
I have a level 5 soft tissue therapist qualification
I offer massage and meditation sessions either in my clinic or your own home.
Contact me on WhatsApp or via phone: 07473 637136