FitSteps Rachel Swansea

👯‍♀️😁Happy National Fitness Day!😁👯‍♀️

Dance is the most fun fitness of all!💃🏼🩷

Looking to get fitter? Want to try something new? Then this is the perfect week as we return to our FitSteps and FAB classes!

Join us:
Thursday 6-7pm FAB, The New Lodge Gorseinon

Saturday 10-11am FitSteps, Birchgrove Community Centre Swansea

Book your space on the dance floor below!🌟

https://gymcatch.com/app/provider/1463

It’s Strictly time🪩 ✨and that means there is no better time to come and join a FitSteps class near you👯‍♀️! Classes resuming as of 17th September!

FitSteps is the unique Ballroom and Latin solo dance fitness class, created by former Strictly Come Dancing professionals, Ian Waite and Natalie Lowe along with Olympic swimmer, Mark Foster. It has been designed for all ages and abilities where you’ll have so much fun😆, you won’t even realise you’re getting fit💪🏼!

Prefer a lower impact, lighter intensity workout? Then FitSteps FAB will be for you!

Join us:
💃🏼 Tuesdays 6:30-7:30pm @ Trallwn Community Centre, Swansea
💃🏼Thursdays 6–7pm @ The New Lodge, Gorseinon
💃🏼Saturdays 10-11am @ Birchgrove Community Centre, Swansea

£6 a class. Booking is essential and bookings for all classes will go live on Gym Catch on Monday 16th September!

Please feel free to message me for any more information😊

I am so excited to see you all on the dance floor! Get ready to sparkle! 🙌🏼🌟

Classes for next week will be available to book on Gym Catch over the weekend! I can’t wait to be back dancing with you all!
Seems like the perfect time too…🪩💃🏼🕺🏻🪩💃🏼🕺🏻🪩💃🏼🕺🏻

A date for your diaries… 17th September!
FitSteps and FAB classes will resume from this date.
👏🏼💃🏼💃🏼👏🏼

Due to a recent calf injury and doctor’s orders 🤕🦵🏼, I will have to put a hold on our return to classes in September. I can’t give a start date as of yet just please stay tuned on this page and as soon as I am fit, we will resume!

Please share and spread the message far and wide to those that are also not on Facebook.

We soon will keeeeep dancing! 👯‍♀️
Thank you for your understanding!

Rach 💋

There will be no FitSteps or FAB classes running this week as its holiday time for me…rest and re charge! ✈️☀️🍹👙🏖️

See you all soon!

Apologies to all who attend FitSteps at TRALLWN… I have cancelled tonight due to low numbers. We will resume at this venue after the 6 weeks holidays as I am away myself next week so will be back up and running on Tuesday 3rd September.

Thanks guys! Please share!

Friends who dance together, stay together!👯🫶 (and sweat together 💦🥵💦🥵 especially tonight 😂)

Happy International Friendship Day to all of my friends I have made through FitSteps over the last 10 and a half years! You all play a very special part in my life and always will 🩷💜

Comment below telling me about your friendships made through FitSteps🤝👯‍♀️⬇️⬇️⬇️

You should be dancing yeaaahh!🎶👯‍♀️

Get ‘Strictly’ fit every Tuesday at Trallwn Community Centre, Swansea 6:30 - 7:30pm

You’ll have so much fun, you won’t realise you’re getting fit!😆💪🏼

£6 a class

Just book your space via the link below⬇️

https://gymcatch.app.link/9PQ0N4TgrLb

School is out for Summer, but dancing isn’t!👯‍♀️😁

All FitSteps and FAB classes will run as normal throughout the holidays, except the dates listed below due to my holiday and our Summer Party!🎉🍽️🥂 if anyone else would like to attend this, please message me!

Please share this post to spread the word!

Book your classes as normal via Gym Catch!
https://gymcatch.com/app/provider/1463

A reminder here that for the next two weeks so 11th July and 18th July, there will be no FAB classes at The New Lodge, Gorseinon due to the venue being booked for school events .

Apologies, but we will be up and running as normal from the week after!

You are all more than welcome to come and attend either FitSteps at Birchgrove Saturdays or Trallwn Tuesdays 👯‍♀️👯‍♀️👯‍♀️

💥LOOK WHAT’S NEW!💥

My own branded water bottles!!🩷💧🥤💜

Get ready and hydrated for a summer full of dancing ☀️💃🏼 with a new stylish accessory🩶!

Snap yours up now!

All you have to do is click on the link and purchase yours! Currently 30 in stock! Then collect your bottle at your next class!👯‍♀️😁

https://buy.stripe.com/14kg2o7eUdshdQk3ce

Oooo what could it be?🤔💃🩷💜👯‍♀️

Comment
‘I WANT’
on this post to be in with a chance of winning a freebie very soon! Your name will be put into a draw and will get selected a random! 🏆🙌🏼🎁

Make sure to enter by midnight on Sunday 30th June!

Good luck!!!🍀🤞

☀️Happy Bank Holiday Monday and half term☀️

Our Tuesday Trallwn class and Thursday Gorseinon class are running as normal this week so get booking to get your FitSteps / FAB fix 👯‍♀️😁👯‍♀️😁

No Birchgrove class on Saturday though.

I am feeling totally elated after tonight’s FAB class!!🫶😁👯‍♀️🩷 thank you so much to you all! Your energy was amazing!!🔥

It really was great to see some new faces join the family and to welcome some regulars back too!
Seeing all of your beaming faces throughout the class just brings pure joy!☺️☺️

I forget sometimes how much this 1 hour of dancing means to people, and for different reasons too so I’ve chosen these two quotes to share as they’re very poignant!🥰

Someone said to me at the end of the class
‘This class is the most welcoming class I’ve ever been to!’
I am SO PROUD of that!🤗 and it made me stop and think. It’s not just about dancing to get fit. We are MORE than just a dance fitness class as we are able to make each other happy and make each other feel that they belong❤️

Whether you are a first timer, returning after a couple of weeks off, coming back after a longer period off or just perhaps having a really rubbish day… it humbles me to know that your time spent dancing with me can be a complete game changer for you!💃 It’s the little things that mean a lot.
Keeeeep dancing!

Lots of love,
Rach 💋 xx

A brand new week! So here’s a motivational Monday post!💪🏼🫶🩷💃🏻

Join us for 2 out of 3 classes this week:

✨🪩FitSteps - Tuesday 6:30pm @ Trallwn Community Centre

https://gymcatch.app.link/aw8zCD6ZKJb

✨🪩FAB - Thursday 6:00pm @ The New Lodge, Gorseinon

https://gymcatch.app.link/JGL7SJ7ZKJb

A reminder that there is no FAB class tonight on Gorseinon but join us for FitSteps Saturday in Birchgrove!

Class cancelled due to low numbers tonight. A real shame😥

How does dancing, and FitSteps more specifically, help with improving your mental health? Find out below!💚😁💃🏻

Find what works for you! But we can assure you that FitSteps helps greatly 🫶🫶🫶




Get moving more and book your space at a class!

We are at Trallwn Community Centre TONIGHT 6:30pm

https://gymcatch.app.link/LmK4CQIMzJb

FitSteps Rachel Swansea💃 is proud to support the Mental Health Foundation this Mental Health Awareness Week – 13 to 19 May. Join in and help to create a world with good mental health for all.

This year’s theme is MOVEMENT: moving more for our mental health. Get involved by coming to a FitSteps class and sharing your moments for movement this Mental Health Awareness Week.

Take some selfies in class and use the following hashtags!🤳🏽

Stay tuned on this page for more motivational posts this week😁💃💪🏼 let’s get moving and look after our mental health!

Find out more: mentalhealth.org.uk/mhaw

Back to a full week of classes this week! Bring it on💪🏼💃 and the sun is shining☀️🫶

Come along and join us TONIGHT 6:30pm at Trallwn Community Centre to dance yourself fit!

Book now!

https://gymcatch.com/app/provider/1463

The only class running this week so come and get your FitSteps fix! 💃😁

Dance the hour away with us and have so much fun, you won’t realise you’re getting fit!💪🏼

Booking is essential!
https://gymcatch.app.link/vKKxMobbcJb

Happy international dance day to all my dance family!
👯‍♀️😁👯‍♀️😁👯‍♀️😁👯‍♀️

‘You don’t stop dancing because you grow old, you grow old because you stop dancing!’

Keeeeep dancing all! The benefits are endless!