Fkay Food
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Thinking of something to make for the weekend?
You can never go wrong with palm oil rice 😋😋
Below is my recipe 👇🏻
Ingredients:
2 cups of rice
2 big spoons of palm oil
2 scotch bonnets pepper (use 1 if you dislike pepper)
1 medium sized sweet pepper
1 medium sized red bell pepper
A big bulb of onions
4 cubes of seasoning cubes
3 tbsp of grounded crayfish
Salt to taste
Water + meat stock
One handful of sliced scent leaf
Locust beans (optional, I didn’t use it)
Proteins of Choice ( I used snail, cow mask, dried catfish, and fresh prawns) Sometimes I use smoked mackerel and stock fish.
STEPS:
1. Start by washing and cooking your proteins till they are soft. Make sure to season them properly to taste, and reserve the stock for the rice
2. Put your clean dry pot on a medium heat and add the Oil. Allow to bleach for a minute. Then blend all the peppers and onions together, add this blended mixture to the oil and allow to cook for about 5-7minutes, while stirring it intermittently.
3. Meanwhile, you can start washing your rice now, wash for about 5 to 7 times until the water is clear or almost clear. Set aside in a sieve to drain the water, then turn return to your pot on fire. Add the locust beans if using it, then add 4 seasoning cubes and salt to taste. Stir and allow to fry for 1minute.
4. Now add the drained rice to the oil mixture and fry for at least 2minutes (this step is important, as it makes all the difference)
5. Now add the meat stock to the rice, stir together and cook for 7-10mins. You can add more water until your rice is soft to your taste.
6. Finally, add the already cooked proteins, and stir together.
Add the crayfish (I love adding this last because it brings out that local flavour in the rice), then the scent leave and stir together. Allow it to be on very low heat for 1minute, then bring the pot down and allow for a minute or 2 before serving.
Voila!!! Simple right??? You’re gonna love it, try it and let me know what you think in the comments section. Enjoy the rest of your weekend!
🍚
Yummy
Jollof Rice be jollofing😍😍
How we started vs how it’s going 🤩🤩🤩 Who wants to see the final result???
Pepper soup for your Friday evening? Yes, right!
Being away from Nigeria and Africa doesn't remove the "home" from you. Let's literally spice up your weekends with something spicey😉😜
Your business is to be hungry.
Ours is to satisfy you with sumptuous meals. And No! It won’t cost an arm and a leg.
Vegetable soup wey go Cambridge! Abeg which swallow goes better with vegetable soup? I prefer fufu🙈 You?
You can never go wrong with vegetable soup
Which of the slides would you prefer for dessert after lunch? Check the last slide for my choice today, based on my mood.
Which other food goes well with custard???
Moi Moi Recipe in 1minute
Recipe is in the video😍🔥🔥🔥
They said food is life, so give life to the people you love this valentine season😍😍
The whole package is going as cheap as £35 only🥳🥳🥳🥳🥳🥳
What do you rather start with???
Portion Control simply means choosing a healthy amount of a certain food. It helps you maximise the nutrients in the food without overeating. No food is off limits in portion control.
Portion control can help you reduce or maintain a healthy weight
It can help you control blood sugar levels and digest food easier
Helps you stay energised throughout the day.
Try to eat just what your body needs in small divided portions throughout the day🥰🥰🥰
If anybody talks, eat the person as well😂😂😅😅
Yam + Egg sauce
Ingredients:
Yam
Tomatoes x3, medium bulb of onion, fresh scotch pepper x2,
Seasoning cubes x 3
Salt to taste
Vegetable oil
Eggs x2/3
Recipe:
1. Peel the yam, wash and boil on a medium heat
2. Place a dry pot/pan on a medium heat and add your vegetable oil to it.
3. Allow to heat up then add your sliced onions, followed by sliced tomatoes and pepper
4. Allow to cook for 5minutes then add your seasoning cubes
5. In a plate, beat your eggs with a pinch of salt, then add to the boiling sauce
6. Allow for 2minutes before stirring everything together. Leave to cook for a few minutes, then your sauce is ready
7. Serve with your boiled yam
SUITABLE FOR BREAKFAST/LUNCH/DINNER
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Taunton
TA13
The Longford Centre, High Street
Taunton, TW134BH
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