KCH Coaching, Taunton Videos

I have the best clients ❤️ Would you also like to be supported to achieve your health and fitness goals? DM me now for a FREE no obligation chat! ☺️#personaltrainer #personaltraining #onlinecoach #onlinecoaching #fatloss #weightloss #plussize #strengthtraining #musclebuilding #confidenceboost #confidencebuilding

Here’s my client Maddie ( @ohrangelove )absolutely SMASHING these deadlifts with awesome form!!But I’m sure she won’t mind me telling you that her form hasn’t always been this perfect…When I first met Maddie she told me that she was getting a sore back from doing movements such as squats and deadlifts and after seeing her do a couple of these movements I was able to immediately diagnose the reason why. After a couple of corrections to her form, Maddie is now able to lift pain free and is making leaps and bounds in progress with how much weight she is able to lift!If you want to learn how to lift some heavy weights like a total badass, if you want to focus on improving your form or if weight loss is your goal, drop me a DM NOW!! #weightlifting #workout #liftingweights #thisgirlcan #personaltrainer #onlinecoach #resistancetraining #strongwomen #fatloss #weightloss #goodform

Want to feel fab in your festive frock!? 🎅🏻🎄Christmas is only 15 weeks away and with the right support you could lose UP TO ONE STONE between now and Christmas Day!! 😱But, we need to start putting in the work NOW!!With my coaching programme, I will provide you with all the tools you need to get on top of your diet and exercise before the festive season arrives - and the best part is, I will make sure that your weight loss continues well in to the new year too! 🎉DM me NOW with the word “CHRISTMAS” and let’s chat about how I can help you achieve your weight loss goals!#christmas #weightloss #weightlossjourney #fatloss #fatlossjourney #onlinecoach #personaltrainer #slimmingworld #weightwatchers #healthylifestyle #weightlifting #gymworkout