EH coaching

‼️‼️12 WEEK TRANSFORMATION‼️‼️
She wanted glute growth, we GOT her glute growth🍑🍑

My client came to me as a busy mum of 2 boys, working full time and attending night school at college. She had limited time but wanted to build strength and build her glutes. We have worked together to build her a plan which WORKS FOR HER.

Not only have we managed to completely transform the shape and size of her glutes, lifting and toning in just 12 WEEKS- she has also gained so much strength- increasing her hip thrust from 90kg to 160kg !!📈📈

Proud is an understatement🥹

HOW I WENT FROM FEELING WEAK & UNHAPPY TO CONFIDENT & STRONG👇🏽.

3 years ago I was extremely unhappy within myself, feeling weak, tired and unmotivated.

The problem was that I was trying everything. I wanted to grow muscle and become stronger and fitter but I just couldn’t seem to get there, even if I was trying to eat more and go to the gym.

I knew I needed to change because I wanted to regain my confidence again.

Fast forward to today and I am now healthier, stronger, more confident and much happier in myself. I have put on 10kg worth of muscle, built my legs and glutes, and am lifting numbers I only dreamed of 3 years ago- but fitness is so much more than just your physique. The shift in my mindset and mental health is crazy.

What’s the key lesson here?

The key lesson is that if you’re feeling like I did, and you don’t know where to turn- there’s always a way. You need to focus on 3 things to change.

1)structure
2)sustainability
3)accountability ( and I think that this is the most important)

I am fully qualified & insured, with a level 3 Diploma in Personal Training.

So, if you’re struggling with low body confidence, and want to make the change and get stronger, fitter and happier- DM me the word “TRANSFORM” and I will get back to you and see if there is a way that I can help🤍