The 1:1 Diet by Cambridge Weight Plan with Sarah Parker

𝙰𝚍𝚍 𝚊 𝚙𝚘𝚜𝚒𝚝𝚒𝚟𝚎 𝚠𝚘𝚛𝚍 𝚝𝚘 𝚝𝚑𝚒𝚜 𝚓𝚊𝚛. 𝙸 𝚊𝚖 𝚊𝚍𝚍𝚒𝚗𝚐 𝙰𝙼𝙰𝚉𝙸𝙽𝙶.

𝚃𝚑𝚎 𝚒𝚗𝚝𝚎𝚗𝚝𝚒𝚘𝚗 𝚜𝚎𝚝 𝚏𝚘𝚛 𝚝𝚑𝚒𝚜 𝚓𝚊𝚛 𝚒𝚜 𝚝𝚘 𝚜𝚙𝚛𝚎𝚊𝚍 𝚘𝚟𝚎𝚛 𝚝𝚑𝚎 𝚎𝚗𝚝𝚒𝚛𝚎 𝚠𝚘𝚛𝚕𝚍 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎 𝚐𝚘𝚘𝚍 𝚠𝚘𝚛𝚍𝚜 𝚠𝚎 𝚊𝚕𝚕 𝚊𝚍𝚍.

𝚃𝚑𝚎𝚛𝚎𝚏𝚘𝚛𝚎, 𝚊𝚍𝚍 𝚎𝚟𝚎𝚛𝚢𝚝𝚑𝚒𝚗𝚐 𝚝𝚑𝚊𝚝 𝚒𝚜 𝚗𝚎𝚎𝚍𝚎𝚍 𝚒𝚗 𝚝𝚑𝚒𝚜 𝚙𝚘𝚜𝚒𝚝𝚒𝚟𝚎 𝚠𝚘𝚛𝚍𝚜 𝚓𝚊𝚛.

Sarah Parker
1:1 Cambridge
diet consultant

☎️07949348249
📧[email protected]

https://www.one2onediet.com/consultants/33504/1/Sarah

https://www.facebook.com/The-11-Diet-by-Cambridge-Weight-Plan-with-Sarah-Parker-102936768458699/

https://www.instagram.com/sarah_parker_one2one_diet/

It’s scary how quickly this year is going!🍁⁣
⁣
It may have crossed your mind lately, BUT it’s never too late to go for your goals and make them a reality!! ✨

The next 3 months is going to whizz by! Just think of where you could be in that time, and go for it! 🎃

Sarah Parker
1:1 Cambridge
diet consultant

☎️07949348249
📧[email protected]

https://www.one2onediet.com/consultants/33504/1/Sarah

https://www.facebook.com/The-11-Diet-by-Cambridge-Weight-Plan-with-Sarah-Parker-102936768458699/

https://www.instagram.com/sarah_parker_one2one_diet/

Wow can not believe it’s 12 weeks till Xmas. There’s still plenty of time to lose weight and get in your Xmas party outfits. Have you picked out yours yet?
How would you like to lose a stone in a month? Let me help you on plan and reach your goal. Contact me today to find out more.

Sarah Parker
1:1 Cambridge
diet consultant

☎️07949348249
📧[email protected]

https://www.one2onediet.com/consultants/33504/1/Sarah

https://www.facebook.com/The-11-Diet-by-Cambridge-Weight-Plan-with-Sarah-Parker-102936768458699/

https://www.instagram.com/sarah_parker_one2one_diet/

# keto

🤎🧡💛 𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... 🤎🧡💛

🍁🍂🍁🍂

☀️ Crisp fresh air
☕️ Warm Coffee
🍃 Falling leaves
🎃 Pumpkins
🌰 Collecting Conkers
🌟 Dark cosy nights in

I absolutely love this time of year, and excited to hit 100% on plan with the this month and lose a stone for HaLLoWeEn 👻

🍁🪵 Happy 1st October everyone! 🪵🍁

Sarah Parker
1:1 Cambridge
diet consultant

☎️07949348249
📧[email protected]

https://www.one2onediet.com/consultants/33504/1/Sarah

https://www.facebook.com/The-11-Diet-by-Cambridge-Weight-Plan-with-Sarah-Parker-102936768458699/

https://www.instagram.com/sarah_parker_one2one_diet/

𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝘁𝗵 𝗦𝗲𝗹𝗳-𝗖𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻

Have you gained weight during the COVID-19 lockdowns?

You’re certainly not alone in this. Our changed habits during the lockdown, including decreased movement and increased accessibility to the fridge, means that many of us have gained weight, but another important factor which may have contributed to increased weight gain is stress.

Research has shown that chronic stress may contribute to weight gain. When under stress, our body releases its primary stress hormone – cortisol. The role of cortisol is to help mobilise energy to our body to deal with the stress, which in turn stimulates appetite and triggers hunger. In particular, we’re more likely to crave high fat, high sugar foods (hello chocolate croissants!). Cortisol has several other negative effects on our physical health, including the increased storage of belly fat – so unfair!!

So if your waistline has expanded this year, an important first step to getting back on track is to start by practising a little bit of self-compassion. Many of us engage in self-criticism when we are feeling low or have gained weight, but often when we criticise ourselves, this can be a vicious cycle which leads us to feel worse (and more stressed!) and to then engage in more comfort eating.

Starting with some self-compassion by acknowledging that this has been a challenging year is important, and can allow you to focus on what’s going to be helpful, rather than getting bogged down with negative self-talk. Practice speaking to yourself like you would speak to a close friend or loved one and remind yourself that staying on track with healthy eating is hard! With a focus on self-compassion in mind, you can then shift your behaviour towards being proactive about weight loss. Here are my top three tips to help you decrease your stress levels and to get back on track towards your goal weight.

1) Focus on stress management. Decreasing our stress levels can help reduce cortisol levels, which can be an important part of weight loss. Two simple strategies to de-stress and decrease your cortisol levels is to make sure that you are getting a good night’s sleep, ideally 7-8 hours, and increase your exercise. So get your walking shoes on and enjoy the sunshine, and make sure you turn off the Netflix and get to bed on time!

2) Consider journaling. Writing your thoughts and feelings down can be a great way to de-stress, to help you express your feelings in an alternative way, rather than engaging in comfort eating to deal with emotions.

3) Enlist support! Sharing our feelings with friends and families is a great way to reduce our stress levels and when we share our goals with others, this also builds accountability. If you’re finding that you’re struggling to resist temptation and set goals, a 1:1 Diet Guardian Angel can help you to learn how to set realistic goals and to learn how to deal with setbacks that might arise on your weight loss journey.

Author – Jemma Doley is a Registered Psychologist and Coach with a passion for positive psychology and helping people to achieve their health and well being goals.

Sarah Parker
1:1 Cambridge
diet consultant

☎️07949348249
📧[email protected]

https://www.one2onediet.com/consultants/33504/1/Sarah

https://www.facebook.com/The-11-Diet-by-Cambridge-Weight-Plan-with-Sarah-Parker-102936768458699/

https://www.instagram.com/sarah_parker_one2one_diet/

How much weight would you like to lose before Christmas. Want to get back into you little black dress for the Christmas party then get in touch and let me help you.

Sarah Parker
1:1 Cambridge
diet consultant

☎️07949348249
📧[email protected]

https://www.one2onediet.com/consultants/33504/1/Sarah

https://www.facebook.com/The-11-Diet-by-Cambridge-Weight-Plan-with-Sarah-Parker-102936768458699/

https://www.instagram.com/sarah_parker_one2one_diet/

🍂𝒜𝓊𝓉𝓊𝓂𝓃 𝒾𝓈 𝒽𝑒𝓇𝑒... 𝟤𝟤𝓃𝒹 𝒮𝑒𝓅𝓉𝑒𝓂𝒷𝑒𝓇 𝓉𝒾𝓁𝓁 𝟤𝟣𝓈𝓉 𝒟𝑒𝒸𝑒𝓂𝒷𝑒𝓇 🍂

🍁𝒲𝒽𝒶𝓉 𝓌𝒾𝓁𝓁 𝓉𝒽𝒾𝓈 𝓈𝑒𝒶𝓈𝑜𝓃 𝓂𝑒𝒶𝓃 𝓉𝑜 𝓎𝑜𝓊?
🍂𝐵𝑒𝒶𝓊𝓉𝒾𝒻𝓊𝓁 𝒸𝓇𝒾𝓈𝓅 𝒹𝒶𝓎𝓈
🍁𝐿𝑜𝓃𝑔 𝒜𝓊𝓉𝓊𝓂𝓃 𝒲𝒶𝓁𝓀𝓈
🍂𝐻𝑜𝓉 𝒞𝒽𝑜𝒸𝑜𝓁𝒶𝓉𝑒
🍁𝑀𝑜𝓋𝒾𝑒𝓈 𝒷𝓎 𝓉𝒽𝑒 𝒻𝒾𝓇𝑒

𝒜𝓃𝒹 𝒾𝒻 𝓎𝑜𝓊 𝓌𝒶𝓃𝓉 𝓉𝑜 𝓁𝑜𝓈𝑒 𝒶 𝒻𝑒𝓌 𝓁𝒷𝓈, 𝓎𝑜𝓊 𝒸𝒶𝓃 𝓁𝑜𝓈𝑒 3 𝓈𝓉𝑜𝓃𝑒 𝒾𝓃 𝟣𝟤 𝓌𝑒𝑒𝓀𝓈 𝑜𝓃 𝓉𝒽𝑒 𝟣:𝟣 𝒟𝒾𝑒𝓉 𝓌𝒾𝓉𝒽 𝓂𝑒...

Sarah Parker
1:1 Cambridge
diet consultant

☎️07949348249
📧[email protected]

https://www.one2onediet.com/consultants/33504/1/Sarah

https://www.facebook.com/The-11-Diet-by-Cambridge-Weight-Plan-with-Sarah-Parker-102936768458699/

https://www.instagram.com/sarah_parker_one2one_diet/

A taste of the Mediterranean without all the calories ☀️

Our delicious lemon couscous with prawns recipe hits the spot 🥗

Step 3, 4 and 5 / 342 kcal / Serves 2 people

Ingredients:
-1 red pepper
-1 yellow pepper
-100g couscous
-150ml boiling water
-Grated zest and juice of 1 lemon
-100g baby plum tomatoes, chopped
-¼ red onion, finely chopped
-200g cooked, shelled prawns
-100g rocket leaves
-A few sprigs of mint, finely chopped
-½ bunch coriander or parsley, finely chopped
-Freshly ground black pepper
-Lemon quarters, to garnish

Method:
Preheat the grill and place the peppers underneath for 5–10 minutes, turning occasionally, until the skins blister and char.
Place the hot peppers in a bowl and cover with cling film. Leave for 10 minutes, until cool enough to handle. Skin them and remove the cores and seeds. Cut the flesh into strips or dice.
Meanwhile, place the couscous in a bowl and pour over the boiling water. Set aside for 5 minutes until the water has been absorbed and then fluff up and separate the grains with a fork.
Stir in the lemon juice and zest, tomatoes, red onion, prawns, rocket leaves and herbs. Season with black pepper to taste.
Serve immediately with lemon wedges or transfer to a sealed container and keep in the fridge until you’re ready to eat.

Sarah Parker
1:1 Cambridge
diet consultant

☎️07949348249
📧[email protected]

https://www.one2onediet.com/consultants/33504/1/Sarah

https://www.facebook.com/The-11-Diet-by-Cambridge-Weight-Plan-with-Sarah-Parker-102936768458699/

https://www.instagram.com/sarah_parker_one2one_diet/

With Autumn fast approaching, it's hard not to notice the high street coffee shops releasing their much anticipated flavoured coffee's
🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂

Here at the we have your back and have come up with some fab, festive flavours of our own that are just as yummy.... if not, better!

Check out this recipe to make your own delightful cosy treat and enjoy snuggled up under a blanket as the cool autumnal nights draw in! 🍂

Serves: 1
Prep Time: 5 minutes
Total Time: 5 minutes
Calories: 200kcals
Steps: All Steps

Ingredients

1 CWP Vanilla or Cappuccino Shake
1-2 shots of espresso or a ‘shot’ strong black coffee
227mls of hot (not boiling) water
Pumpkin spice (to taste)

Pumpkin Spice:
3 tbs ground cinnamon
2 tsp ground ginger
2 tsp ground nutmeg
1 1/2 tsp ground allspice
1 1/2 tsp ground cloves

Directions

1. Blend the spices together to create your Pumpkin Spice mix

2. Prepare the coffee (1 teaspoon of regular instant coffee mixed with enough boiling water to dissolve it)

3. Make up your shake as normal, add in as much pumpkin spice mix as desired before mixing

Note: mixing this up in a blender will make it extra frothy

4. Sprinkle some spice mix on top

5. Enjoy, preferably while under a blanket with your favourite ‘snuggle indoors’ movie on…

Sarah Parker
1:1 Cambridge
diet consultant

☎️07949348249
📧[email protected]

https://www.one2onediet.com/consultants/33504/1/Sarah

https://www.facebook.com/The-11-Diet-by-Cambridge-Weight-Plan-with-Sarah-Parker-102936768458699/

https://www.instagram.com/sarah_parker_one2one_diet/

❤️

It is important to take some time for yourself to look after your health and well-being...

Whether that be changing your diet for a healthier lifestyle; regularly exercising; having a nice hot soak in the bath; going for a walk; reading a book etc 🍎 🏃‍♀️ 🛁 🚶🏼‍♂️📚

Find something that you enjoy doing and take some time to be mindful of your body’s needs.

Your body is the biggest investment that you will ever make in your life... don’t abuse it!

Finally, believe in yourself - nothing and nobody can stop you! 💫

Sarah Parker
1:1 Cambridge
diet consultant

☎️07949348249
📧[email protected]

https://www.one2onediet.com/consultants/33504/1/Sarah

https://www.facebook.com/The-11-Diet-by-Cambridge-Weight-Plan-with-Sarah-Parker-102936768458699/

https://www.instagram.com/sarah_parker_one2one_diet/

CHRISTMAS IS ON ITS WAY!
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
⁣⁣⁣⁣⁣
I know, I know it’s only September!

However, it’s a great time to have a date in mind to set a goal, and before you know it~ those little black sparkly dresses will be popping up in the shop windows!
16 weeks to go, what could you achieve in that time?⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣.
Use the tracker to log your weekly results~ Time to set a goal and to reach it
With my support and our delicious range of products, you can easily lose a stone a month
I’ll be doing mine alongside you! 💫
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

Sarah Parker
1:1 Cambridge
diet consultant

☎️07949348249
📧[email protected]

https://www.one2onediet.com/consultants/33504/1/Sarah

https://www.facebook.com/The-11-Diet-by-Cambridge-Weight-Plan-with-Sarah-Parker-102936768458699/

https://www.instagram.com/sarah_parker_one2one_diet/

A lot of goodness in a bowl - an easy way to get your morning off to a great start!

Sarah Parker
1:1 Cambridge
diet consultant

☎️07949348249
📧[email protected]

https://www.one2onediet.com/consultants/33504/1/Sarah

https://www.facebook.com/The-11-Diet-by-Cambridge-Weight-Plan-with-Sarah-Parker-102936768458699/

https://www.instagram.com/sarah_parker_one2one_diet/

Happy 1st September! 🗓

My September diary is now open for bookings so get booked in for a face to face appointment, video call or natter on the phone! 🗓

Get the kids back to school and have a bit of ‘ME’ time~ It’s all about you for a change! 🗓

September to December is a potential 4 stone difference - let the Christmas cracker be revealed 🎄

Sarah Parker
1:1 Cambridge
diet consultant

☎️07949348249
📧[email protected]

https://www.one2onediet.com/consultants/33504/1/Sarah

https://www.facebook.com/The-11-Diet-by-Cambridge-Weight-Plan-with-Sarah-Parker-102936768458699/

https://www.instagram.com/sarah_parker_one2one_diet/

And just like that it’s September. A new chapter. What changes will you be making this month? With the kids going back to school it’s easier to get back into routine and stick to plan and lose weight. So who wants to lose a stone? 🙌
My diary is open to help and support you. Get in touch and together we will lose the weight.

Sarah Parker
1:1 Cambridge
diet consultant

☎️07949348249
📧[email protected]

https://www.one2onediet.com/consultants/33504/1/Sarah

https://www.facebook.com/The-11-Diet-by-Cambridge-Weight-Plan-with-Sarah-Parker-102936768458699/

https://www.instagram.com/sarah_parker_one2one_diet/

September diary is now open for bookings.

Get the kids back to school and have a bit of ‘ME’ time~ It’s all about you for a change!

September to December is a potential 4 stone difference - let the Christmas cracker be revealed 🎄

Contact me for a no obligation chat.

Sarah Parker
1:1 Cambridge
diet consultant

☎️07949348249
📧[email protected]

https://www.one2onediet.com/consultants/33504/1/Sarah

https://www.facebook.com/The-11-Diet-by-Cambridge-Weight-Plan-with-Sarah-Parker-102936768458699/

https://www.instagram.com/sarah_parker_one2one_diet/

#2021

𝘼𝙢 𝙄 𝙏𝙝𝙚 𝙊𝙣𝙡𝙮 𝙊𝙣𝙚 𝙎𝙪𝙥𝙚𝙧 𝙀𝙭𝙘𝙞𝙩𝙚𝙙 & 𝙈𝙤𝙧𝙚 𝙏𝙝𝙖𝙣 𝙍𝙚𝙖𝙙𝙮 𝙁𝙤𝙧 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧?💫

𝙇𝙤𝙘𝙠𝙙𝙤𝙬𝙣 𝙃𝙖𝙨 𝘽𝙚𝙚𝙣 𝙀𝙖𝙨𝙞𝙣𝙜 𝙁𝙤𝙧 𝘼 𝙒𝙝𝙞𝙡𝙚 𝙉𝙤𝙬 𝘽𝙪𝙩 𝙄’𝙡𝙡 𝙊𝙣𝙡𝙮 𝙁𝙚𝙚𝙡 𝙇𝙞𝙠𝙚 𝙉𝙤𝙧𝙢𝙖𝙡𝙞𝙩𝙮 𝙄𝙨 𝙍𝙚𝙨𝙪𝙢𝙞𝙣𝙜 𝙊𝙣𝙘𝙚 𝙏𝙝𝙚 𝘽𝙤𝙮𝙨 𝙂𝙚𝙩 𝘽𝙖𝙘𝙠 𝙏𝙤 𝙎𝙘𝙝𝙤𝙤𝙡..

𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... 🤎🧡💛

𝙊𝙪𝙩 𝙒𝙞𝙩𝙝 𝙏𝙝𝙚 𝙊𝙡𝙙 “𝙇𝙤𝙘𝙠𝙙𝙤𝙬𝙣 𝙇𝙤𝙪𝙣𝙜𝙚 𝙒𝙚𝙖𝙧” 𝙈𝙚𝙣𝙩𝙖𝙡𝙞𝙩𝙮 𝘼𝙣𝙙 𝙄𝙣 𝙒𝙞𝙩𝙝 𝙏𝙝𝙚 𝘽𝙧𝙖𝙣𝙙 𝙉𝙚𝙬 𝘼𝙪𝙩𝙪𝙢𝙣 𝙒𝙖𝙧𝙙𝙧𝙤𝙗𝙚 🍁🍂🍁🍂

𝙇𝙤𝙫𝙚 𝙏𝙝𝙞𝙨 𝙏𝙞𝙢𝙚 𝙊𝙛 𝙔𝙚𝙖𝙧... 𝙃𝙚𝙧𝙚𝙨 𝙏𝙤 𝙁𝙞𝙣𝙙𝙞𝙣𝙜 𝙊𝙪𝙧 𝙉𝙚𝙬 𝙉𝙤𝙧𝙢𝙖𝙡𝙨...

𝙒𝙝𝙖𝙩 𝙒𝙞𝙡𝙡 𝙔𝙤𝙪 𝙃𝙤𝙡𝙙 𝙊𝙣 𝙏𝙤 𝘼𝙣𝙙 𝙒𝙝𝙖𝙩 𝙒𝙞𝙡𝙡 𝙔𝙤𝙪 𝙇𝙚𝙖𝙫𝙚 𝘽𝙚𝙝𝙞𝙣𝙙?💫

Sarah Parker
1:1 Cambridge
diet consultant

☎️07949348249
📧[email protected]

https://www.one2onediet.com/consultants/33504/1/Sarah

https://www.facebook.com/The-11-Diet-by-Cambridge-Weight-Plan-with-Sarah-Parker-102936768458699/

https://www.instagram.com/sarah_parker_one2one_diet/

𝐻𝐴𝑃𝑃𝑌 𝐵𝐴𝑁𝐾 𝐻𝑂𝐿𝐼𝐷𝐴𝑌!

Try to use this extra day to relax.

Go for a long walk, ring a relative or see a friend.

Start to think about the next few months…

✨ What have you got coming up to look forward too? 🎉

✨ What have you got that could cause a bump in your journey? 😬

✨ Why are you on this diet? What is your reason? 🤷🏼‍♀️

✨ Three things you love about yourself ❤️

✨ Three things you’d love to achieve by Christmas 🎄

This could be anything from taking up a hobby, decorating your bathroom, going on a trip or even fitting in a certain outfit..

🌟 Today is a really good day to relax and reset 🤍

Sarah Parker
1:1 Cambridge
diet consultant

☎️07949348249
📧[email protected]

https://www.one2onediet.com/consultants/33504/1/Sarah

https://www.facebook.com/The-11-Diet-by-Cambridge-Weight-Plan-with-Sarah-Parker-102936768458699/

https://www.instagram.com/sarah_parker_one2one_diet/




Written by

We're dreaming of a beach day 💭

Rain or shine, our products are perfect to enjoy on-the-go!

What will you be taking? 👇

Sarah Parker
1:1 Cambridge
diet consultant

☎️07949348249
📧[email protected]

https://www.one2onediet.com/consultants/33504/1/Sarah

https://www.facebook.com/The-11-Diet-by-Cambridge-Weight-Plan-with-Sarah-Parker-102936768458699/

https://www.instagram.com/sarah_parker_one2one_diet/

☀️ Here’s a few tips to help keep you on track this Bank Holiday Weekend ☀️

Be strong ~ you’ll be so proud of yourselves when you’ve smashed another day 100% on plan

And don’t forget I’m here if you need me 💫

Remember; Failure to Plan, Plan to Fail

Sarah Parker
1:1 Cambridge
diet consultant

☎️07949348249
📧[email protected]

https://www.one2onediet.com/consultants/33504/1/Sarah

https://www.facebook.com/The-11-Diet-by-Cambridge-Weight-Plan-with-Sarah-Parker-102936768458699/

https://www.instagram.com/sarah_parker_one2one_diet/

Saturday night feeling. It’s Mocktail time 🍸🍍🥥

☀️ SUNSHINE SATURDAY ☀️

It’s never too late!

Whatever your goal is....let me help you reach it!.

Lose up to a stone a month with The 1:1 Diet and my personal 1:1 support ✔

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

Sarah Parker
1:1 Cambridge
diet consultant

☎️07949348249
📧[email protected]

https://www.one2onediet.com/consultants/33504/1/Sarah

https://www.facebook.com/The-11-Diet-by-Cambridge-Weight-Plan-with-Sarah-Parker-102936768458699/

https://www.instagram.com/sarah_parker_one2one_diet/

So how does the 1:1 Diet work?

Here's a super handy visual from consultant Emma Stallwood showing how each step plan works with meal replacement products and conventional foods.

Your dedicated 1:1 consultant will help you choose the right one for you!

https://www.one2onediet.com/How-it-works

Sarah Parker
1:1 Cambridge
diet consultant

☎️07949348249
📧[email protected]

https://www.one2onediet.com/consultants/33504/1/Sarah

https://www.facebook.com/The-11-Diet-by-Cambridge-Weight-Plan-with-Sarah-Parker-102936768458699/

https://www.instagram.com/sarah_parker_one2one_diet/

Dieting is so much easier to stick to Monday to Friday, but when the weekend comes all structure goes out of the window, and with it, the diet!
So, how do you make sure your hard work during the week isn’t wasted at the weekend? 💪🏻
Here’s some tips to keep you on track…
What’s your motivation? 👙
This is one of the main reasons people fail on a diet – they start losing weight, get really excited and forget the reason that they started dieting in the first place. Once that happens, it’s much easier to make little mistakes: ‘I’ll just have one!’, ‘I’ll just take today off’, ‘I’ll get back on track next week’. Sound familiar?
It helps to write down your ‘WHY’ – what is the main reason you are losing weight?
Do you just want to be able to buy a pair of jeans from Topshop?
Do you want to be able to run around with your kids without getting out of breath?
Do you want to look amazing at the Christmas party this year?
Whatever your motivation, write it down and put it somewhere you will see it a lot (why not make it your screensaver on your phone?)!
If your ‘why’ is with you all the time you are less likely to fail!
Cheerleaders 🤸🏻‍♂️
Get your family and friends on board – you’ve probably already told them you are dieting and what your plan involves (if you haven’t then tell them!) but have you told them why?
Do they know what your goals are? Once they understand your reasons, they’ll be sure to cheer you on (and give you a nudge if you are wavering!)
Make plans 🗒
Don’t just let the weekend happen, make plans! Plan to go to the park for a walk with the kids, book a trip to the cinema with your friends, arrange to go to the shops with you mum, or just plan to have a pamper session on your own at home.
Whatever you choose, it really doesn’t matter, but just make sure you are doing something so that you don’t get bored... It’s often boredom that leads to eating, not hunger!

Simple changes 🥗
Weekends probably used to mean takeaways, going out for a meal with your friends or a big family meal at home on a Sunday.
Don’t worry, you can still enjoy your old life – you just have to make some simple changes.
Have a great day Slimmers 💫

Sarah Parker
1:1 Cambridge
diet consultant

☎️07949348249
📧[email protected]

https://www.one2onediet.com/consultants/33504/1/Sarah

https://www.facebook.com/The-11-Diet-by-Cambridge-Weight-Plan-with-Sarah-Parker-102936768458699/

https://www.instagram.com/sarah_parker_one2one_diet/

Never Give Up Day is TODAY! Yes there is such a thing...🙏

Never Give Up Day is all about cultivating a mindset of determination, which helps us to get through all of the difficult challenges that life throws our way. It is about motivating and inspiring ourselves and others, as well as remembering people that have never given up on those. 🎉

We should use this day not only to applaud people for reaching their goals but also to support those who are still trying to achieve their goals and have not quite got there yet. 🎉

Who would YOU like to give a shout out to today? ⏬⏬⏬

https://www.daysoftheyear.com/days/never-give-up-day/

Sarah Parker
1:1 Cambridge
diet consultant

☎️07949348249
📧[email protected]

https://www.one2onediet.com/consultants/33504/1/Sarah

https://www.facebook.com/The-11-Diet-by-Cambridge-Weight-Plan-with-Sarah-Parker-102936768458699/

https://www.instagram.com/sarah_parker_one2one_diet/