Freedom to move

A visible difference between my client’s shoulders after one side had received a deep tissue massage compared to her untreated shoulder which had developed tension build up and had become uncomfortable and painful.

Sports massage therapy helps reduce stress levels, improve range of movement, decrease muscle tension and assist with injury prevention and recovery💪

Take care of your body, it’s the only place you have to live

Update:
I am now working full time as a learning mentor for a College, teaching some amazing students and loving every second of it. I’m very much still running my business, doing sports massage therapy at Torquay Squash and Leisure Club and accepting new clients but I do have limited timing available so please try to book in advance, offering mostly evenings and weekend time slots. Over half terms, bank holidays and summer holidays I’m able to provide my clients with more availability and timing.
I’m also very excited to announce that along with other teams I support, I will be working with Barton Athletic Football Club starting next month ⚽️
I’m very grateful for all the opportunities I have had to be able to build my career path, my clientele and work relationships to what it is today and into something I am really proud of. 😁

Great morning spent working pitch side in the sun, helping the guys warm up and stretch out before they head out on the field to perform at their highest.
I have availability for new clients (in office) and teams (pitch side) to book in, contact me for further details before spaces go!

Provide a helping hand to your body’s natural healing process.
The best way to fix a problem is to fix it before it’s a problem!

benefits of sports massage therapy:

Releases muscular tension.
Improves circulation.
Increases tissue permeability & elasticity. Improves range of movement & flexibility.
Functional separation of muscles & connective tissues.
Pain reduction.
Faster recovery.
Positive mental state.
Physiological and phycological preparation for athletic events.

Booking dates available from Monday the 20th at Torquay Squash and Leisure Club (stunning club with a great atmosphere)
Take care of your body, it’s the only place you have to live.

Contact number update - +44 7798 886483

Due to my clumsiness yesterday, I have a new phone and number! I have contacted clients via text to update them and doing so online for anyone I may have missed.
Hope everyone is having a great summer ☀️

My three little awesome helpers in work today.
When asked what mummy does they said ‘you rub peoples muscles and fix them.’
Spot on 😁

Yesterday I came into work to find that unfortunately during the night my office had a leak from above and had blown my lights, leaving my room unable to use due to damage of electricals. With a busy week ahead, this was a nightmare!
Fortunately enough we do have a spare room at the club which was used as storage for many years since the previous sports massage therapist occupied it and it needed a LOT of love.
With the amazing help of my partner, brother and sister in-law we were able to turn it around and have it up and ready for my clients! I can’t thank them enough for all their hard work and support.
I’m so happy with my new room, more space, beautiful skylight and woodwork. All things happen for a reason ay! 😁

Very happy to announce I have opened a second office 🎉 more flexible hours supporting residents and independent clients.😁 don’t forget to treat yourself and book in!

I very rarely post on my business page anymore, probably not as often as I should! Only reason being as the majority of my clientele comes from the squash club itself, long term clients and word of mouth 😁 but I always have space for new clients to join! I have great recommendations, feedback and have exciting new developments in progress (second office being opened soon) and cater around your body needs. Book in and give your body the opportunity to perform at its best! 😁

Danielle, our sports massage therapist, specialises in reducing and relieving muscle tension, stress and fatigue including soreness, low back pains, tight hips, low mobility, and shoulder tightness. Danielle can provide a full body assessment along with pre-and-post treatment and advice.

To book an appointment with Danielle please call 07949 404199.

I am excited to announce, along side my growing business as a sports massage therapist and working closely with the squash club. I will be returning to college starting within the next few weeks studying level 2 fitness instructor course, circuit training, and level 3 personal trainer.
Watching my business progress into what it is today has only motivated me to achieve more and to be able to offer more for my clients and members.
I have exciting plans for the near future and cannot wait to share them all with you. ☺️

Need a last minute gift idea? Treat someone you love to a relaxing massage or to help recover from any aches and pains!

Another day in the office. Don’t forget to book in to relieve the tension & stress from your Christmas preparations🎄

The benefits of Sports massage therapy:

Reduce duration and intensity of DOMS
Increased mental alertness and clarity
Aids recovery from muscle injury
Anxiety and stress reduction
Increase range of motion
Decreased muscle tension
Pain reduction.

Remember to take care of your body, it’s the only place you have to live.

😊😊

Many of you at the club will already know about the fantastic Danielle. A magical human who has worked wonders for our members and visitors.

Sports massage is a great way for you to get the best out of your training.

If you have an ache or pain that you need looking at don't hesitate to contact Danielle on 07949404199.

Danielle is a level 3 Sports Massage Therapist

One of my lovely clients wanted to make a review on my page so messaged it to me instead. What a lovely message to come home to after another busy day at work.

Looking for a Father’s Day present?
I have gift vouchers available with open dates for sports massage therapy. do they play a regular sport or do activities that cause strain? Have they had an ongoing injury/pain caused from daily life such as work? Help them release the tension and pain with this gift! I’ll even throw in comments like.. ‘your kid is awesome for getting you this gift, what a nice child’ during the treatment for free 😌
30 minutes massage - £15
1 hour massage - £30
Contact me for bookings and details!

The progress my regular clients have made in the short time I’ve been back to work since lockdown, is something I’m very proud of! Knowing that some of them have suffered with the same pain for many years and had grown used to the discomfort and now to being able to move and enjoy life without the pain being a constant reminder of their limitations. The relief I witness when they step down from my table each week is my motivation. Contact information is on my page if you would like to book in!

Very excited to announce the new name for my business.. Freedom to move 🎉 featuring my new work attire, new business cards and also my diploma certificate arrived which I’m excited to finally be able to frame in my office.
I’ve been working on expanding my business even more, growing and learning with each new experience and enjoying it more than ever. I am offering sports massages at my home with the reduction of £10 in price until my office is open again (17th of May).
I’m still offering and attending sport events and weekly sporting activities so remember to book your team in for pre and post-sport massages for higher performance, help to lower the risk of injury, help to reduce post performance aches and pains and top banter. 😎

So I haven’t updated my business page in awhile due to not being able to work with the Covid restriction in place but I am happy to announce that I will be back doing treatment/sports massage therapy from the 12th of April ☺️ it was so nice being in my office again today to get everything sorted, organised and to see friendly faces but due to certain circumstances out of my control, I will not be officially working in my office again until the 17th of may but will still be taking clients at home, at other venues and still working at sports events/clubs. So please remember to book in soon! I’m so excited to see my clients/members and teams again ☺️ please give the status a share when you come across it to help me spread the word out, it’s very much appreciated 🖤 I work with a whole range of people, message me to see if I can help you too!

After yesterday's announcement about being moved into tier 3 I wanted to write a quick update to say thankfully, I am still allowed to continue working. I'm taking appointments at my office still, so if you have consistent muscle pain, restriction in mobility or your just tense and stiff after christmas. Please feel free to contact me if you have any questions or to book, I would be more than happy to help 🙂 I'm also still doing sporting events pre and post sports massage to help the athletes before, during and after the game. Please contact me for any further information 🙂 I'm very grateful I can still work during this. I wear full PPE and follow guidelines to keep all my athletes, clients, members and myself safe.

Great game yesterday with Roselands FC, so nice to see all the boys again 😊 if your a member of a sports team and think you would be interested and benefit from sports massage therapy please reach out 😊

**GIVEAWAY**
This time of year is stressful, I want to be able to help someone enjoy an hour to themselves with a relaxing massage or to help relieve any tension or pain your struggling with. If you want to be in with the chance of winning a 1 hour free massage or want to be able to give this as a present to a loved one to say thank you, please like share and comment and spread the word. Once I have reached 100 shares, comments and likes on this original post I will announce a winner who i will then message with details 🙂
Also i have great deals (details below) so please feel free to book in or book in for a christmas present for a loved on as a treat. I deal with many areas, sport injuries, aches and pains, back pain, regular relaxing massage and many more.

Another day done 😊 remember to book in (prices below) for relief on stiff/painful muscles and for impeccable banter 🤓

My welcoming office with my welcoming smile..prices on my page 😊

First day back at work done 😊 book in and let me take those aches and pain away!

Very excited to announce that from the 2nd of December I will back to work! 🥳
Starting from the 2nd I will be working and taking appointments at my new office in torquay squash and leisure centre (prices and details below on poster) and I will also be attending sport events again starting from next weekend! ⚽️
Please reach out to me if you wish to book an appointment, I can help with old sport/work/accident injuries, general aches and pains or if you just need to relax with a general massage. I do pre and post sport events massage to help stimulate and loosen tense muscles before matches as well as prevent stiffness and aches post event to help recovery.
I will also be doing christmas gift vouchers if anyone would like to buy someone they love a massage as a personal treat!
I'm excited to get back to work and see all my clients/clubs again!

Very excited to receive my poster for my new office in torquay squash and leisure club!
These will be my new running prices as I will be doing all massage (separate from sport events) here. My inbox has been full with existing clients and new ones needing support and I cant wait to be able to get hands on to help. You only have one body, make sure you remember to take care of it and I can help you do so! 🙂