PureGym Tunbridge Wells, Tunbridge Wells Videos
Videos by PureGym Tunbridge Wells in Tunbridge Wells. At PureGym we believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So
This Pride month we are highlighting the
importance of feeling seen, heard and proud of who you
are.
Research from Stonewall suggests 1 in 8 LGBTQ+ people
avoid gyms and group sports due to fear of discrimination.
So this month, together with our LGBTQ+ employee
network group, we aim to raise visibility in the fitness
industry and share stories of overcoming gym anxiety to
inspire others.
To find out more, head to puregym.com/pride.
#PureGym #PrideMonth #Pride
to enable soundOther PureGym Tunbridge Wells videos
This Pride month we are highlighting the importance of feeling seen, heard and proud of who you are. Research from Stonewall suggests 1 in 8 LGBTQ+ people avoid gyms and group sports due to fear of discrimination. So this month, together with our LGBTQ+ employee network group, we aim to raise visibility in the fitness industry and share stories of overcoming gym anxiety to inspire others. To find out more, head to puregym.com/pride. #PureGym #PrideMonth #Pride
Do you find exercise helps your mental health? 💙 This #MentalHealthAwarenessWeek, we’re shining a light on the positive effect exercise can have on mental wellbeing! From advice to tackle gym anxiety to how moving helps their mind, we spoke to some of our members to find out how they started on their fitness journey and how they feel after workout. Head to the PureGym website find out more about our #MoveYourMind campaign! #PureGym #MHAW #MentalHealthAwarenessWeek2023
This International Women’s Day we’re championing amazing women sharing their honest experiences and inspiring others to be unapologetically themselves ❤️ From not being afraid to ‘fail’ to learning to love your body and removing the guilt for spending time on yourself - these amazing women are showing that we’re all in it together. Get involved and share your authentic self, together, LET’S GET REAL! Thank you to all the AMAZING women featured in our video, head to our website to find out more about our #IWD campaign. #InternationalWomensDay #IWD2023
**REPOST @amnutritionist2 🚨Repost from our PT/ FC @amnutritionist2 🚨 Wonder why you get hungry just before menstruation? Give the video a watch to see why this happens and what you can possibly do to stay on top of your appetite. P.s I didn't mention in the video but, another important point is to try and remove any guilt or shame you may feel around this time. Remember, your body is going through a hormonal change. Make sure you have the right support around you and don't be afraid to find ways to make you feel better I.e. pamper days, dinner dates, movies etc. 😊
🤪 Free RedBull 🤪 RedBull have hidden some free cans of their OG, SugarFree and Zero RedBull in our lockers 🔐 Can you find one 🧐 #redbull #energy #promo #puregym #tunbridgewells
LOOKING FOR A TOUR?👀 Welcome to PureGym Tunbridge Wells🤩 Here is a quick tour of our facilities! Have any questions? Drop us a DM or email us directly at [email protected]
Pimp up your crumpets with salted caramel, banana and dark chocolate with this delicious recipe!
Recipe in the caption 😋👇
Pimp up your crumpets with salted caramel, banana and dark chocolate with this delicious recipe!
You’ll need:
• 10g salted caramel protein powder
• 2 crumpets
• 1 egg
• 1 egg white
• 3 tbsp semi-skimmed milk (or plant alternative)
• 10g dark chocolate
• 1 tbsp sugar-free salted caramel syrup
• 30g sliced banana
• 30g frozen raspberries
Head to our website for the full recipe: https://www.puregym.com/blog/salted-caramel-and-banana-protein-crumpets/
#PureGym #BreakfastRecipes
We're hiring!
We are looking for Level 3 Personal Trainers to join our growing team!
With a competitive rent offer, no licence fee to pay, and your first month rent free, there has never been a better time to join us.
Separately, you will also take on a part-time 12 hour employed role as a Fitness Coach, giving you regular weekly working hours and allowing you to build your experience in fitness.
If you are interested, please drop us a DM to find out more, or visit our website,
puregym.com/careers
#PureGym #GymCareers #PersonalTrainers
Glute Trainer Machine
🏋️ Form Friday 🏋️
Introducing one our new pieces of equipment here at PureGym Tunbridge Wells, The Glute Trainer Machine 💥 Shown how to use by one of our PT's, @fitwithjess.pt 🤩
If you have any questions on how to use the machine then please ask one of our friendly team 🤗
#PureGym #glutetrainer #Tunbridgewells #newequipment
Honey Sriracha Meatballs
Our Honey Sriracha Meatballs are low in fat, and full of sweet and spicy flavour, PLUS this recipe takes less than 30 minutes from start to finish, making it perfect for a midweek dinner 😋🌶️
It also stores well in the fridge if you fancy making it in your weekly meal prep – staying on track never tasted so good!
Head to our blog for the full recipe 👉 https://www.puregym.com/blog/honey-sriracha-meatballs/
#PureGym #HealthyDinnerRecipes
How to set up the leg press
New to the gym and looking to tone and shape your leg muscles? Try the leg press🦵
Check out how to set it up with our handy guide 👇
#PureGym #TuesdayWorkout #LegDay
Mexican Turkey Stuffed Peppers
Wondering what to add to your meal plan this week? This Mexican Turkey Stuffed Peppers recipe has you covered! 🍽️
Great for work lunches or quick dinners on the go, this recipe has all your favourite Mexican flavours in a pepper boat of veggie goodness for only 468 kcals and with a whopping 35g protein per portion.
Perfect for a post workout meal to help with recovery and fuel for your next workout 🏋️
For the full recipe, check out our blog:
https://www.puregym.com/blog/mexican-turkey-stuffed-peppers/
#PureGym #HealthyDinnerRecipes #ProteinMeals
Sausage and Pepper Kebabs
Make the most of the glorious sunshine this weekend with our BBQ-inspired Sausage and Pepper Kebab recipe! 🤤
Not only are they mouth-wateringly tasty, at only £1.25 per portion, these kebabs are a cheap and healthy, easy to put together and make the perfect lunch for the next day if you double up on portions! What's not to love?
Head to the PureGym blog to give them a try: https://www.puregym.com/blog/sausage-and-pepper-kebabs/
#PureGym #HealthyRecipes #HealthyDinnerRecipes
Introducing Learn to Lift
BACK BY POPULAR DEMAND! 💪
Earlier this year we held our Weightlifting Workshops to help members gain the skills and knowledge they need to feel confident using the free weights area in our gyms.
You LOVED these sessions, and you let us know that you'd like these to become a permanent fixture in our gyms.
Well... WE HEARD YOU 🙌
Our NEW Learn to Lift Workshops, led by our expert coaches, will teach you how to lift weights confidently while supporting you with the basics of good technique to inspire your workouts and help you achieve the best results.
You’ll work in small, friendly groups, with personalised guidance on form to make sure you feel confident and safe when training with weights.
Check out our app to book now! See you at the bar 🏋️
#PureGym #Weightlifting #PureGymClasses
Rise and Shine
Happy Pride Month 🏳️🌈
Pride is a time for the LGBTQ+ community and allies to come together and celebrate acceptance, equality and love. It’s a time to amplify the voices of the LGBTQ+ community and promote inclusivity for all.
Small gestures can make big differences, and this is symbolic of what we believe in at PureGym: feeling free to be whoever you are and accepting each other’s differences. We welcome everybody.
That’s why this Pride Month, together with our LGBTQ+ Employee Network Group, we have created a simple guide on fostering mental wellbeing and tips to become a better ally. This forms part of our 2022 Equality Action Plan and is supported by a number of important initiatives throughout the year to strengthen our commitment to make our workplace and gyms truly inclusive for LGBTQ+ people.
Whether you identify as LGBTQ+ yourself, love someone who does, want to become a better ally or just want to learn more, we hope our Roadmap to Rise and Shine will help to raise awareness and promote a more inclusive future for all.
Visit our website to find out more 👉 www.puregym.com/riseandshine
#Riseandshine #Pride #PrideMonth
Lean Loaded Cheesburger
Craving a takeaway burger and fries but trying to stay on track with your fitness goals? 🍔
Our lean loaded cheeseburger and fries are a healthier take on the fast-food classic, at a fraction of the calories with only 6g of saturated fat.
Head to our website for the full recipe 👉 https://bit.ly/3L5cdPe
#PureGym #HealthyBurgerRecipe #Fakeaway