Lotus Lessons

✨ Connect to your inner Power Workshop ✨

💛 This workshop is the perfect start to your weekend we will practice yoga, work with the breath and finish with a yoga nidra meditation…

✨Spaces are limited and booking can be made through my website…

💛 This will be my last event at The Sussex Shala for the summer season ao join me for a beautiful morning of you time…

🔗 Link to book below:
https://lotuslessons.co.uk/product/yoga-breathwork-yoga-nidra-workshop

✨ New Blog ✨

💛 Check out my new blog on Hyper Mobility on my website…

✨ This blog starts to piece all the information we have explored so far…

💛 Let me know what you think and any other blogs that might be useful…

✨ Click the link below to visit my website…

🔗 https://lotuslessons.co.uk/hypermobility-and-yoga-a-way-to-find-balance

✨ The cerebellum is sometimes referred to as the little brain, it is located at the back of your head above and behind where the spinal cord attaches to your brain…

💛 When the cerebellum is affected we can struggle to balance and reach for objects…

✨ In our Yoga practice this can make a lot of the practice a little more tricky, all our standing postures require the ability to balance…

💛 Try this to add some stimulation for your cerebellum in your practice…

✨ Grab a yoga block and place it under one foot, this makes the surface wobbly now practice some balances from here…

✨ What do I mean by rubbing down? Literally using your hand to gently massage each joint before your movement practice…

💛 This is a super simple way to allow awareness into these areas…

✨ You could then use some Cars (controlled articular rotations) of each joint to allow your brain to map the space you have available…

💛 Keep watching my page to find out more…

✨Yoga can be for many things it can be a good stretch and also a way to build strength around the joints…

💛 Building strength around the joints is how we create more space within them…

✨ And this then stabilises the body and allows us a sense of support for the movement we make in the practice and in our day to day life…

💛 Keep your eyes peeled for over the next few weeks to give you some ideas of how you might bring this to your practice…

🍁THE TICKETS ARE LIVE🍁

✨ We are super excited to announce our next retreat will be held on the 21st of September 10 till 4 pm at Arlington Village Hall…

🍁Autumn is the time to hold gratitude 22nd September is the day with the equal amount of day to night the perfect balance…

🎟️ Tickets are limited and live, link to book below…

💛 As always, we have lots of exciting things to offer and can’t wait to share the space with you again…

🔗 https://lotuslessons.co.uk/product/autumn-retreat-2024

.wellness

✨ There are new studies being released everyday that are joining the dots together…

💛 We are often diagnosed with a certain condition and given medication to plaster over the symptoms…

✨I’m not taking away from the medical system at all but I think this can disempower us…

💛 Let’s take our power back by finding tools to support us to find love for our ways of being…

✨ Allowing us to work with our individuality and kindly nurture ourselves to love what makes us who we are…

’vegotthis

🧘‍♀️ To all those super bendy yogis 🧘‍♀️

🤔 Have you ever wondered why it’s so easy for you to create certain shapes in your body?

🤔 Do you end up with discomfort in your low back, knees, wrists after yoga?

🤔 Have you been told to just breathe through it?

🤔 Me too, but it doesn’t have to be like that follow my posts over the next few weeks to learn more…

💛 Or join my class Gain Strength Therapy Wednesday evenings specifically for hyper mobile bodies…

😢 YOGA FOR EMOTIONS 😢

😢 Sadness can also be experienced by taking a seated position allowing the fingers to rest either side of the body and gently swaying from side to side like a blade of grass in the wind...

🧘 Practing a meditation to hold space for the sadness, try some gentle self talk around allowing the sadness to come out...

💛 Let me know if this works for you...

😆 YOGA FOR EMOTIONS 😆

😆 Excitement can also be experienced by taking a seated forward bend moving into those major muscles in the backs of the legs...

🐰 You might practice some bunny hops to the back of the mat and back up to the hands...

🔥 Use the breath of fire to build on the fire in your belly...

💛 Let me know if this works for you...

✨ Therapeutic Yoga Class ✨

💛 We will begin our new class at the beautiful the week after next…

✨ This week’s taster went amazingly as you can see by just a snip of the feedback from class…

💛 This class is limited to 8 spaces to ensure an intimate supportive practice…

✨ 4 Spaces have already been taken so email [email protected] to enquire or book your block online link in bio…

💆‍♀️ Thai Yoga Massage 💆‍♀️

💛 Teaching clients yoga and then being able to support them off the mat is one of my favourite ways to work with people…

🐛 After teaching my transitions workshop people were surprised at how much working into some adhesion sites can affect our yoga practice…

🧐 How does this work: Adhesion sites (knots) cause the tissues around them to change sometimes impeding the muscles movement…

💛 Give your body a little extra love by booking a session, I will work through points of your body that you feel challenge your movement to support the muscles around them to find freedom…

📧 Send me a DM or email to book your space…

✨ 2 Spaces left ✨

💛Join me this Saturday 10-12:30 for my transitions workshop Longleaf …

✨ We will dive deeper into the Chaturanga transition to better understand the mechanics behind this posture…

💛 And reflect on how the transitions in life are the parts that make our journey through our life…

✨ Book via the link https://lotuslessons.co.uk/product/transitions-workshop-6th-april …

✨ NEW CLASS ✨

🙌🏻I am super excited to announce that I’m going to be working from the amazing on a Wednesday Evening 6:30-7:30pm…

💛 Classes are limited numbers so register your interest soon…

✨ Updated Class Schedule ✨

🧘 See you on the mat soon…

💫 Sometimes we can feel overwhelmed by emotions as they arise...

😊For example happiness might be best experienced with the breath of joy or a quicker paced movement practice...

😢Whereas sadness might be well held in childs pose...

😡Anger for instance can be held within our liver so twists can be great...

👀 Keep your eyes peeled over the next few weeks for more on Yoga for emotions...

☀️THE TICKETS ARE LIVE☀️

✨ We are super excited to announce our next retreat will be held on the 16th of June 10 till 4 pm at Arlington Village Hall…

☀️Summer is the time to celebrate the return of the sun, 20th June is the day with the longest hours of sunlight, it’s said that the Sun is at its most potent and is recognised as a time of powerful healing…

🎟️ Tickets are limited and live, we are really pleased to be able to offer another early bird price until the 12th April of just £80…

💛 As always, we have lots of exciting things to offer and can’t wait to share the space with you again…

🔗 Book via my website from Monday, link in bio or email [email protected] to register you interest…

.wellness

🙌🏻 I’m excited to join this evening for our Yoga Soundbath Evening…

🧡 Tonight we explore the Sacral Chakra, so tonight’s practice will move into all those feels deep down in the Hil space…

✨ Looking forward to seeing you all there…

🪻✨🙌🏻🙏💛 THANK YOU 💛🙏🙌🏻✨🪻

🫶🏻 To all the beautiful souls who came along to yesterday’s Spring Retreat…

🙏 Blessed to have such wonderful ladies to work alongside …

☀️ Roll on Summer Retreat 15th June…

🧘One of the trickiest postures and often the least spoken about…

🙌🏻 Come to my Transitions Workshop 6th April 1-3:30pm to get a better understanding of the mechanics of the posture and explore how we can make a little more time for the transitions in life…

🔗 Link in my bio…

💐 Happy Mother’s Day to this wonderful lady thank you for supporting my dreams, and encouraging me to keep pushing towards them…

💛And to all the other lovely Mum’s out there I hope you have a beautiful day…

✨ Also, a special word to those who no longer have their mothers here in a physical form sending big love to you guys to…

🎬 In response to your recent feedback I have decided to start some filming and would really love to know from you what it is that you’d like to see?…

🧘 I will continue breaking down the postures for now but want to know your ideas so send me a DM or comment below to let me know what will be useful for you to see?…

🐛Join me for my Transitions Workshop 6th April 1-3:30pm...

🤷‍Life is ever changing and often asks us to transition between one thing or another...

🧘 This is also present within our Yoga Practice moving us between one shape to another.

👂Something we often hear Yoga Teachers say is take Chaturanga now if you have this in your practice but there is little time to break it down and see how we might be able to make it work for us....

💫This workshop will break down the physical elements behind this transition and also allow us to explore where we might feel there is space to explore how we manage our transitions through life.

✨£30 pp held at The Yoga Life Studio.

☯️We are approaching the midpoint between the Winter Solstice and the peak of the light in the Summer Solstice…

🌱It is a time when the promise of growth awakens dormant seeds beneath the soil, symbolising our own capacity to grow and flourish within the season …

🫶🏻We are so excited to be 19 days from our Spring Retreat where we will set our intentions for the season ahead…

🤗 We have a few spaces left for this Fridays, Yoga and soundbath evening 630 to 8 pm at the Eden Blue Centre old town…

👉 If you’d like a little extra grounding before we move into the spring. This is the perfect event for you, Friday we work with the Earth element…

❤️ Earth element, connects us to our roots and truly ground us into the moment…

🫶🏻 Link is in the bio if you’d like to join us…

🧘 Mantra meditation is an ancient practice…

👀This practice helps focus so if your mind is keen to wander it could be a good one for you …

🥰 I practice mantra meditation in my day today, repeating my kind words, whenever I feel that I need it…

💬 Give it a try and let me know what you think…

🙏 Thank you so much for everybody who has booked on so far, we only have ONE ticket remaining for this March’s Spring Retreat…

🌱 Spring is the time to watch the seeds you have sown begin to flourish and the light return, this will be a beautiful day to celebrate the change in season as well as nourish yourself ready for the season ahead…

🫶🏻 Our day will include Yoga, Breath Work, Oil Mix, Restorative Yoga, Reflection, Yummy Food and Yoga Nidra…

👉 If you’d like to make this your space click the link www.lotuslessons.co.uk