FitandFood Videos
Videos by FitandFood. Laura is a West London based Personal Trainer. She is very enthusiastic about keeping a healthy body. She trains clients in person and online.She is a qualified nutritional adviser and can help you with all your nutritional needs.
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No time like the present…. We’re waiting for you @fitandfoodpt, and there’s plenty more room for you to join the fun 🤩 ___ Walked past us and always felt inquisitive? Seen us on google maps and wanted to enquire? Heard about us through word of mouth and drafted an email? ___ Don’t make it your ‘2025 goal’ to get in touch DM or Comment ‘FITNESS FUN’ below or feel free to send that email to [email protected] and find your place in the Fit & Food Family ___ 📍Fit & Food, 320 Goldhawk Road, Chiswick W6 0XF
⚡️Ladies Listen Up ⚡️ Are you a West London woman still endlessly searching for a fitness community who are: 🔥empowering 🔥welcoming 🔥non-judgmental 🔥inspiring 🔥uplifting Are you looking for an independent boutique studio with: ⚡️expert personal trainers ⚡️women’s health professionals ⚡️small group classes - options exclusive to women ⚡️tailored programming ⚡️strong not skinny values ⚡️accessible offering for all levels of ability ⚡️safe and supportive environment ⚡️championing strength training at all ages ⚡️recovery & nutrition support onsite Then SAVE this and book your visit to Fit & Food 📍Fit & Food Training Studio • W6 0XF 🔥Personal Training Experts 🗓️Fitness Classes 7 Days a Week 🤲Physiotherapy, Osteopathy & Nutrition on-site _____ Check out our full class schedule 📍pinned at the top of our grid Book your first class for £10 Or DM us or email [email protected] about 1:1 Personal Training ____ #personaltraining #personaltrainingchiswick #ptwestlondon #westlondonpt #westlondonwomenshealth #womenshealthexperts #prenatalfiness #pregnancyworkout #postnatalrecovery
A recap of our amazing day at @battle.cancer raising £3150 for @maggies.west.london #battlecancer #fitnesschallenge
Always a welcoming place - everyone is accepted for who they are. Never intimidating and always wanting to help you get to be the best version of yourself! Don’t you agree??? @the_health_firm @fitnessbybex @joevans20 @hollyisitt19 @lukekellypersonaltraining @wholeinone13 @coachingbyrach @calgil.pt @womenshealthphysio_jaderodham
Hotel workout! Using the equipment that’s there. Keeping it simple and always spending time doing some pelvic floor and core exercises! Love this bra @gymloveuk …. Would love it in pink! 💕 Superset city Back squat & bent over rows Lat cable pulls & offset squats Single leg RDl & pelvic floor holds/deadbugs 40 mins and done - whilst kids ran riot in the place!
What a Weekend!!!! @turfgames you did not disappoint ☀️💪🏼🔥!! All highs and no lows this weekend! So proud of our small gym up there competing with the big CrossFit gyms! Roll on Winter Games - and watch out - we are coming in strong 💪🏼💪🏼💪🏼
🔥Roaring Core 🔥 Keen for a killer abs session? This one’s for you! 1️⃣ Alternating Full Plank 2️⃣ Russian Twists 3️⃣ Weighted OH Sit Up 4️⃣ Battle Ropes Russian Twist 5️⃣ Copenhagen Plank 6️⃣ Hanging Alt Knee Tuck Thank me later 😉 #abs #absandcore #coreworkout #killercore #workout #workoutinspo #fitness #fitspo #strongwomen #strongnotskinny #gymspo