JOSH LAW Online COACH

I can talk the talk BECAUSE I have walked the walk.

Years in the game & only just getting started ✅

Are you ready to level up?

Building muscle takes time!

What have we been doing for Dennis to be in the best position to grow lean muscle tissue;

- keep macros consistent and in a calorie surplus enough to aid muscle growth but not to add too much excess body fat.

- keeping a good daily cardio routine & step output(but why cardio if I’m a calorie surplus) cardio is something year round if you are serious. In this phase it’s only for 20min in the morning & step count to help aid digestion. Eat high calorie and sit around = feeling lethargic!

- TRAINING FU***NG HARD! Can’t put this any other way I’m afraid. Following my same basic belief when I comes to weight training.

Working with the next generation of trainers 💪🏻

Young Charlie here showing what commitment to the plan with proper training techniques and a solid nutrition base can achieve.

My goal with Charlie is to maintain body composition while adding as much muscle tissue as possible.

This lad loves to training and very much inspires me as I had similar passion myself. Great to see.

Keep an eye out for future posts on his progress

Making SUSTAINABLE lifestyle changes!

Before working with Andy, he was a keen rugby forward built for purpose and loved the adrenaline & drive of being on the pitch.

Whe Andy first approached me he was looking for something that could give him that same drive and excitement. taking his love for rugby and applying it to the gym and training world was the key.

From here Andy decided he wanted to get in the best shape of his life and possibly even compete on stage. Something that takes a lot of confidence & determination.

Having completed two successful prep with Andy I’m am most proud that he now sustains his current after look here (a few pounds above stage weight) keeping his new found confidence and maintaining a better relationship and understanding of food and nutrition quality.

Want to know how you can change your lifestyle? Get in touch

This page has been created to help support each individual in a community environment. I have been able to help so many improve their health, fitness & performance throughout my 15+ years in the industry.

Working with competitors in bodybuilding & strength sports/ weight loss/ photo shoot preps/ parents building a healthier lifestyle etc.

I will share my own knowledges and clients result to aid as motivation to help see you achieve yours.

UNLOCK YOUR FULL POTENTIAL!

First time competing or trying to get in the best shape you’ve every been in for 2023?

You want to make sure your being lead in the right experienced direction.

Like trusted in me to get him onstage for his first competition.

As you can see he was already in great shape before we began the prep, but getting show ready is another level all together (I know not the goal for everyone)

We manipulated Olly food as the process went along focusing on the training window and kept to my fundamentals of training that I believe in and have stood the test of time; not just with everyone I work with but millions before me.

Did Olly have any tough days? ABSO-FU***NG-LUTELY. But keeping in his ear and being there to help prepare him for these and what to expect moving forward was key.

I commend Olly for his tenacity and dedication to the programming & think you would agree he achieved a brilliant result.

Looking to reach your next LEVEL, book in for a FREE consultation call today and let’s get you on the right track!