Wellness Mami

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Mum time..

Trying really hard to make more time for me. Life is crazy busy at the moment and I’m starting to feel it.

Two kids finished uni.. so it’s all about results to go on to next year and job hunting for the other and driving test. Hubby ridiculous busy playing motorbikes.. tutoring or being a marshal and working all week. Missing my 19 year old like crazy and can’t wait to see him next month. And one more week before the youngest brakes up for summer.

I have a big event that I’m working on for my business and some special prints for special ladies.
I’m sharing my try partner opportunity for next week and have just launched a group for the new program drop Lava on our platform.

My mind is tired and my body aches.

So I’m hiding, enjoying a book in peace in my room between the commentary for the football match ⚽️⚽️

Reminder to take time for you.

Happy Sunday

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Feeling grateful.

Don’t mind me… Sat in the garden working my business with my eldest.

This is why I do what I do! Enjoying the sun and making memories ❤️

Feeling grateful that both my businesses allow me to create my own working area. And today I got to enjoy the peace in the office and the feeling of the sun in the garden.

If you want to find out more about becoming a wellness partner leave a ❤️.

Hope you have been enjoying the sun.

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Happy father’s Day to the man I have the honour to call dad.
❤️ thank you for always being there when I needed you.

Love you dad. Xx

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It’s Friday..

And as my coach says… we made it mama! 🥂 it’s all about balance here. Wine and sons cheese cake from his birthday. ❤️

Our theme for the summer, lets feel good this summer. Even with the sun not coming out to play. xx

Feel Good Summer | Official Music Video Music and lyrics by Ava Delaney Daikeler and Carl Daikeler ► Stream on Spotify at https://bodi.company/4dNO52z► Stream on Apple Mus...

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It’s birthday time.

Happy birthday 🥳

Happy birthday to the one i have the honour to call hubby.. 21 plus years 🤣🤣 your getting old 😂 but I still loves ya!
I hope you have had a great day.

Its been a while since i shared this, Its having an update with new things coming and some going. Proud of what i have acheived. xx

Wonder Mami Shop - Wonder Mami - Helping Others Here you can purchase Wonder Mami branded items, with percentage of each item sale being awarded to a charity. Wonder Mami - helping others.

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Feeling grateful

Don’t mind me just sat here working my business whilst out watching truck and car racing.

One of the many things I love about what I do and you could as well. I can work my business from any place I like.

Went out for the day with the youngest and hubby ❤️ we bumped into the father in law, sister in law and nephew. ❤️ they all went for a walk but I spotted the black cloud 🤣 they got drenched. ☔️🌧️ I sat back and done some work whilist listening to a pod cast ❤️

There are so many things I love about this business and one of them is definitely working from any space I want, including the back of the van whilst out making memories.

Feeling grateful.

Obsessed with this sun cream, protect yourself in the sun.

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Heart feeling heavy.

Today there came another star, my uncle. 😢

Not seen him in some time, but it hurts the same.
Tears have fallen, more tears will fall. But you inspire me ❤️ uncle Viv. Life did not always treat you well but you sure lived some good times.

Rest easy ❤️

Hold your loved ones close.

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Don’t mind me.. I’ll just sit here and watch these bikes.

My absolute crazy 2 year old. Loves waking me up at stupid o’clock and telling the neighbours when he in the garden no matter their time. He runs around the house knocking stuff over but I would have him no other way.

1 of 3 dogs or 1 of 6 pets.

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Happy Easter all.

Time to sit down after a day of sorting out and chilling with a chocolate egg and glass of wine and catch up with gladiators after being a way.

Happy Easter all, go on eat the egg and enjoy it.

It’s been a while, but feeling pretty proud of this. Mini egg cheesecake. See Roger White I do make cakes! 🤷🏻‍♀️🤣 xx

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Friday night rocks

Cannot believe it’s comic relief 🤷🏻‍♀️ this year is flying by already.

After a crazy week and challenging few weeks, Its time to put my phone down, cozy up in my pjs on the sofa with a glass of wine and a little chocolate and my big girls company.

Could not think of a better way to spend my Friday night after a challenging few weeks. Wellness journey or not and it’s ok to enjoy the treats.

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Happy Friday all

It was book week this week, i forget along with other ladies i'm part of a number 1 seller book.

Love Thy Body: Real Life Stories Volume 2 21 incredible women share their stories of overcoming adversity. In this book there are journey of abuse, physical illness and injury, eating disorders, complete lack of self-love, cancer survival, postnatal depression, IVF treatment, and so much more. These incredible women have decided to share...

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Check up time.

Was quite apprehensive about this appointment but also excited to get the bandage removed.

But all was well, ❤️ my foot was finally free from the bandage and the surgeon was happy with how it looked. It’s still swollen so the peas are coming out 🤷🏻‍♀️ still have to take it easy for the next week or so. Still have to use the carrier bag to shower for the next 48 hours to keep it dry 😜 but can start attempting to weight bear and wear my shoes on my feet.

Still in a lot of pain and still have to take it slow but feeling happy with the result. The past two weeks have been worth it. Slow and steady. You only have one recovery.

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Wellness..

If someone had said to me 4 years ago that I would become a wellness mentor sharing my fitness, nutrition and mindset across social media I would have laughed at them.

I’m anything but someone that likes fitness. I love my wine and chocolate way too much.

Then cancer hit our family and that changed everything!

I have never enjoyed fitness! I used to be someone that would never leave the house without makeup! Even when cancer hit the family and I started running! I would put a full face of makeup on and my day clothes to do the school run. Then go home and change to go running to go home and shower and re do make up.

Lacking so much confidence and self believe in myself due to having failed at so many things including being a body shop rep and my driving test several times. I would put off making phone calls, making hubby do it. Not driving to places as I let my anxiety take over. I felt lost without realising it. Lost who I was! Forgetting I’m so much more than a mum!

Forgetting I brought up 4 children whilst my hubby was in the army, spending many lonely nights on my own, cared for him during his cancer journey and drove to Liverpool not long after passing my test.

Becoming a wellness mentor has been the best decision ever! It’s taken time but I’m finding myself again, I’m growing in confidence and learning that even though I’m a mum and can reach for my dreams. After all my children are watching. I’m believing in myself again! Whilist becoming the healthiest and strongest me along the way.

Come join me and find who you are!

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My not so little darlings.

My reason for getting up and pressing play.

I’m a mummy to four not so little darlings, one of them is about my height 🤷🏻‍♀️

I often talk about being a mum but don’t talk about my children or show pictures. That’s because they are older and are too cool for mum.

So my four not so little darlings are 23 next week my one and only daughter then I have 3 boys, 20, 19 and 14. The older ones are all still at home as they have it so good here 🤷🏻‍♀️🤣 the oldest two are studying in uni, one works full time and the youngest is doing his GVSE’s.

Hormones and stress in this house are next level, especially when I can have up to 7 kids in the house and feeding them all at once.

My daughter has Asperger’s and was diagnosed when she was around 10. She struggles with somethings, but is doing amazing. Learning to drive and in her second year of uni. Oh she has her own art page on here as well.

The boys are leading their paths, both drives and one takes after his dad for the love of motorbikes which scares me every time he goes out. Oh and one loves to spring things on me like taking himself to America on his own for two weeks.. never flown before! 🙈

My children are my everything and why I get up everyday. They drive me up the wall daily and all bring me challenges and chew my ear off. But I could not be any more proud of them and would have things no other way.

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Love what I do..

Love being able to work my business in time slots that suit me. Working my wellness business around my family and other businesses. Love being able to catch up on training or connect with like minded individuals from my desk or chilling with my girl in front of the tv.

I get to choose my workspace and my hours ❤️ I get to be there for my children when they need me and make the most amazing memories.

It’s not always easy, you get back what you put in. But I would have it no other way.

Drop me a ⭐️ if you want to find out more. X

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Happy birthday..

Well that’s me another year older!!

Feeling incredibly lucky and grateful tonight, another year older and have been spoilt rotten.

My kids and hubby have made my day the best. Gifts, cakes, lunch out and help with dinner and son number 2 came home from a few days away.

Feeling loved.

Looking forward to seeing what the year brings. Stronger and even more exciting things.

The wellness platform I work from is so much more than exercise, here is a look at one of the nutrition programmes

2B Mindset Super Block | Official Trailer Purchase the 2B Mindset Super Block here: https://bodi.company/3TK09dmIt’s time to lose weight in real-time, for the last time! Registered Dietitian Nutritio...

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Such a proud mum… this post needs a space on the grid!
my daughter is in year 2 of her degree for social care studies. She has not had an easy year mixed with having Asperger’s making things that bit harder. She has recently been looking at mental health but has taken an interest to men’s mental health. So when she shared a few things with me her words and the passion I could see truly chocked me. ❤️ I’m so glad she took my words and added a drawing and put her words to her art! I could not be any more proud of my girl.. bring on graduation.
Please help by sharing and liking and let’s stamp the stigma and let’s support mental health.

Please take a minute or 15 and read my girls words. p

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Pantomime time.. oh no it’s not!!

Making memories with loved ones, watching them laugh at the jokes that 5 years ago never touched their little minds.

Special times with my not so little family. ❤️❤️

Just did volume 1 and yup it sucked xx

How I assume many of y’all look throughout the LIIFT MORE & Super Block workouts, especially when I start talking about pushups or any type of bear movement.🤣

Now that you’ve smashed the LIIFT MORE Super Block be sure to check out the UP week and Bonus workouts. MORE Upper, MORE Lower, MORE Core and Greatest HIITS, Volumes 1 & 2 👈🏼these are awesome, but definitely suck at the same time.🤪

Always bringing you MORE for your pouting pleasure!👊🏼💙🤘🏼

Never punish your body for living your best life.🤗

No matter how the past few days (or months) have been going, there’s nothing good that can come out of over working your body to “make up” for it…except for over working your body.🤪

Remember that consistency will win every time. Embrace the time, cherish the memories, clean up the Christmas mess🤪 and then go push play!👊🏼💙🤘🏼

Love this ❤️

Gonna give you another reminder with Christmas being only a few days away.😳

Stress should be reserved for the things you can’t control, like basically anything that happens to Clark Griswold…not what you put in your mouth.😋 I’m not saying to not be mindful, but remember that nothing lasts forever, so enjoy the time you have now and if that involves a treat or two or a couple Moose-nogs, then have at it!

Stay mindful, but enjoy…because we have one chance to make a lifetime of memories. Now go get your workout in before the madness ensues.👊🏼💙🤘🏼