Hypnotherapy with Cecilia

This info I’m sharing here with you will change your life if you experience anxiety and are unaware of what your "vagus nerve" is. Take a look on the slides👇🏻

Did you guys know that stress realise cortisol and it floods your system, within 7minutes we loose 50% of our IQ

Cortisol destroys , Oestrogen, Testosterone, the biological balance of your gut and one of the symptoms of that in men and woman it’s weight gain
Stress it’s good for a short period of time, like avoiding an accident for example …but… it’s bad news if we live in that state of stress …sometimes we don’t even realised that we are stressed, you find yourself not able to relax and feel like you can’t settle down and you may feel like you need to be doing something all the time .

So when we are in that state of stress we’re actually inhibiting our body’s ability to rebuild and regenerate itself, remove toxins, rehydrate just to name few ….and as result, the organs go from being in a state of EASE to a state of DISEASE that’s why STRESS is the number 1 killer in the planet 🌎
Responsible for 80% of most diseases becouse of cortisol stress.

There is ways we can help ourselves to be in control in how we respond to the stimulus/ situation, so we can remain calm and in control!

Give me a call or drop me an email and we can book your FREE INITIAL CONSULTATION!!

What and amazing day, learning and expanding my knowledge to offer the best to my clients!!

Now I’m able to offer hypnobirthing and pregnancy sessions!!!

Hypnobirthing teaches relaxation, visualisation and self-hypnosis skills."

This preparation tries to give pregnant women a positive view of birth and the belief that childbirth does not have to be painful. The aim is a more comfortable, easier labour!!

Book now your free initial consultation!!

Solution Focused Hypnotherapy

You hold all the wisdom, knowledge and insight you need to soothe, restore and repair your mind and body. This wonderful, brief hypnotherapy technique helps you to reconnect with your inner resources so that you can successfully shift your focus from the problem to the solution.
If you suffer from
🔹anxiety,
🔹depression
🔹phobias
🔹insomnia
🔹chronic pain
🔹self esteem and confidence

… and you are curious how I can help you ?…

⭐️Book now a free initial consultation⭐️

Wow I really love this!! A nice reflection for today 🥰

Hypnotherapy with Cecilia updated their phone number.

Hypnotherapy with Cecilia updated their business hours.

KINTSUGI is the Japanese art of putting broken pottery pieces back together with gold to make something even more unique and beautiful.

And what if all along, you were enough?

What if buried beneath the anxiety and the noise was a beautiful gift ready to embrace life, free from the worry about perfection and people pleasing and with a new awareness of how you feel, react, function and connect with yourself and those around you.

What if all of those stories you have told yourself were wrong?
What if you could choose confidence, boundaries, happiness and positivity?

So many what ifs………….

And, at Cecilia Hypnotherapy Practice we can begin together to explore a new, better way of living.

The joy of a quiet mind.
A place where the chatter dulls and you can hear your own voice.
The ability to trust your decisions.
To feel calm, relaxed and content.

To begin to know the real you and LIVE IN YOUR TERMS.

So many what ifs……..

And, what if you were to book your FREE INITIAL CONSULTATION TODAY and chat over where you are and where you’d like to be.

Dm me to grab your slot.

Clients who come to see me for an initial consultation tend to have many 💡or AH moments.

We take time to explain a bit about the brain using a metaphor of the intellectual mind, the primitive mind and a metaphorical stress bucket.

It’s enlightening, fascinating and provides true insight into how their anxiety, anger, depression, habits and thoughts impact their world and more importantly how, now we know about why their behaviours and symptoms are occuring WHAT WE CAN DO ABOUT IT.

So many people see panic attacks as weakness, smoking or drinking as a failure or personality flaw, anger or irritability as a sign they are a dreadful person or the fact that they are feeling sad, lonely and unwilling to socialise that they are not grateful for all they do have !! Insomnia and lack of sleep or tinnitus is something they feel they have to learn to live with and often feel frustrated and angry that they are where they are.

Once we take the time to understand the primitive behaviour patterns and how they try to keep us safe in our modern world EVERYTHING becomes clearer and brighter.

Once we know something we can adapt, practise, repeat and relearn better ways of being and doing.

And Solution Focused Hypnotherapy makes this process in most situations loads quicker.

Sharing with them my sleep MP3 which I encourage them to listen to at bedtime is important.
They are fascinated when I tell them they don’t need to actually LISTEN 👂to it, but can just have it on like the radio in the background.
They are often relived to at there’s no multi choice quiz at the end too!!

If you are ready to put an end to your suffering and begin to do things differently and feel better in return get in touch.

I have a couple of slots every week for FREE INITIAL CONSULTATION for new clients and these take around an hour.

My hourly rate is £35 ph as a student.

I am excited to speak with you

Ceci

Do you think it’s IMPOSSIBLE to break or change that habit?

Can’t function without social media?
One too many glasses of vino- more than you’d like?
Va**ng replaced the ci******es?
Addicted to a biscuit with your cuppa?
Find yourself endlessly worrying, ruminating and riddled with anxiety but getting little done??

STOP! RIGHT ! NOW!!

Watch this short 2 minute video and then DM me.

Solution focused hypnotherapy can help swing the odds in your favour using a delightful mix of talking therapy, coaching and trance.
And trance is just a focused state of awareness which allows new responses to be learnt swiftly!

You can make those changes, form new habits and reach the desired change.

If you have watched the video, desire the change and are READY to jump into sessions with me get in touch.

We can arrange your FREE CONSULTATION to chat over where you are and where you’d like to be.

https://youtu.be/ELpfYCZa87g

Neuroplasticity The Sentis Brain Animation Series takes you on a tour of the brain through a series of short and sharp animations.The fourth in the series explains how our m...

Hypnotherapy is a safe, powerful psychotherapeutic tool which can be used to break the negative cycle of depression and anxiety.
It can help with addictions, anger, blood pressure, weight control, lack of confidence, insomnia, IBS, relationship/marital difficulties, migraine, nail biting, nightmares, obsessions, panic attacks, fears, phobias, stress and many more.
Hypnotherapy uses the application of hypnotic techniques to bring about therapeutic change and is a very pleasant and relaxing experience.
I am currently training for a Hypnotherapy Practitioner Diploma at The Clifton Practice in Plymouth (the leading hypnotherapy clinic in the South West) and will qualify in May
As a student member of the National Council for Hypnotherapy, and having completed 8 months of training, I am able to work with clients at a reduced rate as set out below:
🔸Initial Consultation (1hour) – Free
🔸Following sessions (1hour) – £35each
🔸Anti-smoking session (1 1⁄2 - 2 hours) - £70
The number of sessions needed will vary, for example: treatment of phobias would usually require 4 sessions, Anti-smoking – a single session
For more information or to book a consultation PM me