Make Yourself

Post spin workout! Eggs with chorizo, spinach, onion, chilli and tomatoes 😍😍😍 Feeling alive and ready to take on the day!

Quick and easy lunch! Low calorie baby bell, precooked salmon, olives and a side salad! Not skipping carbs btw! Carbohydrates are found within all food groups! Filling,Tasty and nutritious!

It’s the end of the holidays 🥹🥹🥹

But in a positive note I have an 8 week group weight management course starting Tuesday 13th September! 630-7pm 🌮

Respecting your body’s needs during weight loss is the best way to reach your goals. That’s why there’s no gimmicks here. 🥨🌶🥐🧅

What will you get from course?
🥔 knowledge of how to nourish your body.
🥕personalised guided weight loss
🍕support when you require it.
🍐weekly group meeting to reset goals and focus on a new subject.
🥓we cover…. Calorie deficits, macros, nutrition requirements, planning and shopping, self talk and much more.

Gem x 🍠🍔
Bootyful Fitness

Tonight’s menu! Chill with veggies after my clubbercise class .fitness

Crispy cauliflower dish. Bloody great. Butter beans, courgette, tomato, garlic. Very yummy, filling and nutrition is on point!

Planning and prepping for a successful week of nourishing your body is key! All these stages of planning take time and thought but without it how likely are you to be successful in no achieving your nutrition goals?

Join me in my new Exercise and weight management combined summer shred

6pm -7pm Fridays throughout the summer!

Do weekends ruin your progress? Most of my clients struggle when friday hits, so here’s to starting off the weekend refocused.

An 8 week period of focusing on your health and well-being, tracking your progress week to week!

This Course will run as follows:

1. Nutrition and weight management catch up starting at 6pm, weighs in and food log check ins.
2. Exercise session will run from around 620pm 30-40 mins
3. Group suppport via WhatsApp Monday - Friday 8-7
4. Recipe ideas
5. Measurements and weight taken before and after(optional)

Fridays -7pm start August 5th
PAYG and block booking available.

Starts August 5th Otley AIM Marti

A Saturday night takeaway made from cauliflower! Who would of thought it! Southern fried cauliflower! Cashew ranch sauce! So very tasty! This one is a vegan recipe from Bosh.. very nice indeed Pauline.😂

Wellbeing to me is a mixture of things. Nutrition, rest, hydration, exercise and more. Often enough when I train new clients I find they start at nothing into adding exercise first into new well-being regime. Putting more strain and stress into a body that often needs gentle reset.

This is why we start at the Beginning. Nutrition, hydration in its basic form. Goal setting week to week. Let’s think about the body in its simplest form. What does it really need?

A Saturday night takeaway made from cauliflower! Who would of thought it! Southern fried cauliflower! So very tasty

Make Yourself Group session coming soon!
8 week weight management. Learn how to nourish yourself and stop those fad diets! Online course with daily monitoring.

Who’s had 7 chocolates a day, 2 litres of wine and baileys and a Camembert?
I will be available from the 9th to help with any nutritional or weight managment goals you may have in the NY

Are you ready to take control of your health? If so our Make Yourself (group) 10 week course could be perfect for you :)

Ditch the fads and learn how to nourish your body whilst making the right choices for you x

You will receive support, accountability and learn so much about your eating habits/choices.

Make Yourself is different! Ask me for more details and get ready to start your MY journey

New course starts Monday 11 Jan! 645pm

Another happy lady feeling confident and in control of her nutrition.

Heres what kate had to say about her journey..

“Wow! That's quite a difference! Thank you so so so much, genuinely wouldn't have done it without you. You have a perfect balance of support and encouraging and the odd telling off when required 😂 # # #” kate

Martial Arts & Leadership Academy Otley Bootyful Fitness

Make yourself 2022
This is more than a weight management course!

Are you planning a health kick come January? How about learning the basics so you never have to binge fitness and eating healthy? No more slimming world or weight watchers. In control! Just everything in moderation and a clear understanding of foods and what you need x.

Do you fancy learning about portions, calories, macros?

Do you need accountability and daily support?

We even look at labelling, self talk, vitamins and mineral ( most important!) and loads more

Start date 24th Jan online -course accessible anywhere!

Time 715-745 every Monday for 10 weeks!

For a spot message me, deposits required to be paid before end of Dec. Full cost of ten week group course £145

Im am being asked when the next MY weight manangemnt group will run.

So here it is …:. A new Make Yourself group will kick start in January! If you want to cover the following then bob me a message!

• nourishing your body
• Being in control of your calories and macros
• being able to understand supermarket labels
• understanding your basic vitamins and minerals
• being accountable for your decisions
• Confidence in you and how you feel about yourself. One week is dedicated to dealing with negative thoughts.

Theres ten weeks of different subject’s that i guide you.

For more information comment below.

Note: This will be a online group session. You will need access to scales both kitchen and body weighing and a tapes measure.

Gem x

Who fancies tasty pancakes, tortilla pizzas, Chinese food??

Theres no food out of reach!

Make yourself gives you the confidence and knowledge to make your own decisions based on your journey and the facts

Want to know more bob me a little message ❤️

Hello so my next group course will run in Jan! 10 weeks of support 🙂 learning about nutrition and well being whilst losing the lbs you want x

121 is available inbetween now and Jan and I also have the options for meal plans.

Right here we go!! Follow on team!

Goal setting is the most important part of this week and getting all your statistics. Remember to send me your plans as discussed! Please post your pictures to the group and any problems you know where i am 🙂

Im ready to do this! Are you?! ❤️👏🏻

Meal planning has many benefits including:

Choosing healthier options
Time saving
Less waste
Portion control
Ensuring you get your 5-7 fruit and veg a day
Goal focused
Calories specific
Feeling in control

We have two ways to help you when iy comes to meal planning. A bespoke meal plan created for you with app support. Make yourself weight management courses so you can learn to do it yourself 🙋‍♀️❤️

🤩Brand new group weight management course🤩

Starting September 13th Mondays via zoom. 8 meetings over 10 weeks with daily support and monitoring 🙂

Ready to learn how to manage your eating and feel in control.

This course takes you right back to basics and helps you address habits. You will learn about how to eat rather than counting points or having syn foods. We talk vitamins, minerals, shopping, sourcing food, self love, goal setting.

If your ready to change and need some support on your journey the come and get involved 🙂

To find out more send me a message :)

Make Yourself Make Yourself
Weight loss and accountability coaching
Daily and weekly support, reframe your mind a

What’s your biggest struggling when starting out on your weight loss journey?

Struggling with organisation?
Tracking?
Planning?
Shopping?

Get involved and become part of the make Yourself team! 💃🏽🙋‍♀️💃🏽

Gain control and confidence 🍕❤️🥕🥦

🤩Brand new group weight management course🤩

Starting September 13th Mondays via zoom. 8 meetings over 10 weeks with daily support and monitoring 🙂

Ready to learn how to manage your eating and feel in control.

This course takes you right back to basics and helps you address habits. You will learn about how to eat rather than counting points or having syn foods. We talk vitamins, minerals, shopping, sourcing food, self love, goal setting.

If your ready to change and need some support on your journey the come and get involved 🙂

To find out more send me a message :)

Still time to take advantage of launch price

🍕🍓🍈🥑🥗Meal plans❤️🥕🥗🧄🥘🍓🫑🍕🍇

Do you need structure and some help getting started with knowing what to eat? As I’m just launching my new service of offering meal plans and tracking with Nutrium I’m offering a reduced price from £160 To £85

So what is it?
First of all screening to ensure your ready for your journey followed by a 121 zoom meeting to discuss your needs, goals and lifestyle including food intolerances.

I will then send you a personalised plan that fits you and your calorie needs taking into account what vitamins and minerals you need.

Following this you will receive 4 weeks of contact with me to keep you on track via nutrium ( this is a app that I will send your bespoke meal plan on) you track your progress here. You will weigh in weekly and at the start take your measurements, photos to track your progress.

A final zoom meeting 4 weeks into your journey which we will discuss the best way forward. You will take your measurements again and progress pics 🙂

Clients will then have the option to go their own way, continue on to another 4 week plan where I adapt meal plan if needed and follow up in another 4 weeks. The cost of this will again be discounted to those who take up the launching offer at £40 per month.

Please note exercise plans can be added to this plan if you need guidance through both.

🫑🥕🫔🍋🥑🥞🧄🍕🍓🥗🥙🍖🍏🍏🍐🍈🍏

Good morning! Here’s a reminder of what some of our vitamins and minerals do for us.

Remember to make your plates colourful and fresh and to be in control of your diet

Top tip- drinking tea whilst eating can prevent the absorption of vitamins and minerals

Gem x

Sept 7th- 7pm new 10 week beginners course

Sept 8th -6pm maintenance meetings- 5 meetings over 10 weeks 6pm - 630

Are you ready to make yourself? You now have the option to add a meal plan onto this package.🙌🥑🧄🍈🥗🍓🍓🧄🍈🫑🍕

New group sessions starting September

Tuesday nights 7pm - New 10 week starter course
Starts 7th Sept

Wednesday nights 6pm - 630pm maintenance check in course - 5 meeting over 10 weeks
Starts 8th sept

Launching... Meal plans❤️🥕🥗🧄🥘🍓🫑🍕🍇

Do you need structure and some help getting started with knowing what to eat? As I’m just launching my new service of offering meal plans and tracking with Nutrium I’m offering a reduced price from £160 To £85

So what is it?
First of all screening to ensure your ready for your journey followed by a 121 zoom meeting to discuss your needs, goals and lifestyle including food intolerances.

I will then send you a personalised plan that fits you and your calorie needs taking into account what vitamins and minerals you need.

Following this you will receive 4 weeks of contact with me to keep you on track via nutrium ( this is a app that I will send your bespoke meal plan on) you track your progress her. You will weigh in weekly and at the start take your measurements, photos to track your progress.

A final zoom meeting 4 weeks into your journey which we will discuss the best way forward. You will take your measurements again and progress pics 🙂

Clients will then have the option to go their own way, continue on to another 4 week plan where I adapt meal plan if needed and follow up in another 4 weeks. The cost of this will again be discounted to those who take up the launching offer at £40 per month.

Please note exercise plans can be added to this plan if you need guidance through both.

🫑🥕🫔🍋🥑🥞🧄🍕🍓🥗🥙🍖🍏🍏🍐🍈🍏

New group courses will restart in September 🙂

Who’s ready to Make Yourself??

Daily support weight loss with 8 group meeting across ten weeks

Get back to basics and learn how to make yourself feel in control and confident in your own choices

Gem x 💚