Muscle Therapy

Remember 'Muscle Therapy' for all of your aches and pains.
I offer mobile appointments and am also based in Aylesford.
Don't hesitate to contact me to discuss any problem's and I'll explain how I can help.

Remember that our bodies often need some
'Muscle Therapy'.

For just £35 for an hour appointment, you can benefit from a deep tissue massage, a theraputic relaxation massage, a sports massage, or a mixture of techniques.
Call me to discuss any problems you may have, and I'll try and help.

Muscle Therapy offers various massage treatments in Aylesford, or as a mobile appointment in your own home.
Deep tissue, Sports specific and Therapeutic massages available.
Give me a call anytime.
Nicci 07962 444382

Remember 'Muscle Therapy' when you've got unnecessary aches and pains.
Visit me in Aylesford, or I can visit you with a mobile appointment in the local area.

When your muscles are full of tension, aches and pains...remember 'Muscle Therapy'.
A massage can bring so many benefits.

I'm your local massage therapist, based in Aylesford, and I also offer local mobile appointments.

I see lots of clients with neck, shoulders and back problems.
Check your posture this week.
You can make small changes and have big results.
Sit/stand as straight as you can, think about elongating the spine. Pull your shoulders back and down and pull your stomach in...now hold that position for a few minutes every day.

Let me just remind you why some of you have aching necks and shoulders.
I can help to ease away that tension with a deep massage and stretching techniques.

Had a great weekend meeting many people at Moments of Calm's Wellbeing fair.
Thanks to those who have already booked an appointment.

I'm always happy to talk through any problems and suffering from aches and pains, and I'll offer advice and explain ways that I may be able to help.
Please don't hesitate to contact me.

Nicci.

I'm always happy to talk through any problems and suffering from aches and pains, and I'll offer some suggestions on ways that I may be able to help.
Please don't hesitate to contact me.

Nicci.

No need to ignore your aches and pains, I can help release the tension with a specific area, relaxing/deep tissue massage.
A massage is also lovely to give or recieve as a gift.
I offer home visits in local area to Aylesford.

Are you stuck for ideas for Christmas gifts 🎁 ?
A gift of massage, is a lovely gift to give.

Think about your posture this week and how you hold your mobile phone and sit at a desk. Some DIY improvements
can help.
Then get in touch
if you need a massage.

This week I'd like to remind everyone how to help with lower back pain and how to get some fast relief.
1, Initially rest.
2, Improve posture.
3, Use heat and cold depending on pain.
4, Stretch.
5, Use pain relief cream.
6, Massage.
7, Take Arnica.
8, Exercise.
9, Check your shoes and innersoles for wear and tear...it may be time for new shoes with good support.
10, Check your regularly used chair...maybe it's not as comfortable as it used to be and needs a new cushion, or is simply the wrong height.

If I can help with giving some more advice or by easing your aches and pains with a massage in your own home, or in mine, please get in touch anytime.

Neck and shoulder pain and tension is very common, and although a massage can help, there are also some DIY things that can be done to help:
1, A few times a day (when your neck is warm), stretch out your neck - ear to shoulder and chin to chest, do shoulder rotations and head rotations.
2, Use a heat pad or microwave bean bag on your neck.
3, Identify what brings on the neck tension.
4, Wear a scarf and keep your neck warm.
5, Check your pillow - your head should sink into the pillow and your neck should stay supported (memory foam pillows are very good and worth the extra cost).
6, ...think about booking a massage to relieve the tension, aches and pains. I always give lots of advice and recommendations.

Please don't hesitate to call me to discuss any problems.
I hope to hear from you soon.

Nicci

It's time to think about you. With the cold weather coming, it's easy to get uneccessary aches and pains such as getting a chill in the office and giving you a stiff neck, not warming up and cooling down properly when exercising, getting cold and not dressed warm enough and then getting stiff and aching joints.
Well, let me assist.
I offer a specifically suited massage to each client's requirements. Call me for a friendly chat or email me for more information. I hope that I can help you soon.

For new customers in October, £5 discount is offered for an hour appointment.

Nicci

Don't forget to look after yourself this year and get rid of any painful aching muscles...and book in for a massage. Reducing and removing stress and tension from muscles, and boosting circulation can have great benefit physiologically and psychologically.
A variety of techniques are used to suit individual requirements . Based locally in Aylesford.

Thinking about Christmas gifts? Don't get stuck for ideas.
Give a gift of massage as a Christmas gift.

'Muscle Therapy' is ready for your booking.

Christmas gift vouchers available.

Muscle Therapy is now on WhatsApp.

I would like to introduce you to Muscle Therapy.
Maybe it is time to think about looking after yourself.
A massage can make a lot of difference.