Selph

It's very rewarding for us to hear fantastic feedback like this from our customers! 💙At Selph, we make the testing process quick and easy and our incredible customer service team is always here to support our customers on their health journeys.
Thank you for choosing us!🙌

Discover the essentials of high testosterone! From symptoms to causes, our 👨‍⚕️ Dr. Alastair Scott, explains what you need to know about elevated testosterone levels in both men and women.

Learn how to identify signs, the impact on health and the best testing options available. Choose to stay informed and take control of your health.💙

Link in bio! 👀

If you’re experiencing gut issues, there are a number of causes from irritable bowel syndrome to inflammatory bowel disease. These disorders can actually cause similar symptoms, making it difficult to know what’s going on based on symptoms alone.

If you want to know what could be causing gut symptoms- getting tested is the quickest and most reliable way to find out.

🏷️Save this post to keep track of the top 10 symptoms and take proactive steps towards better gut health today!

Want to learn more? 🤓 Check out our article where our own gut health expert, 👨‍⚕️Dr. Alasdair Scott goes through 10 signs of an unhealthy gut and what can cause them.
👉Link in Bio

From digestive issues like bloating and diarrhoea to surprising symptoms like joint pain or mouth ulcers, an unhealthy gut can show up in different ways.

Wondering if it’s time for a gut check? Learn about the 10 signs of an unhealthy gut to watch out for.💙

🧐Find out more in our latest article.
👉Link in Bio!

By knowing what to expect during the menopause, you can feel empowered 💪 and ready to take charge of your health 👩, as well as understand what lifestyle changes you need to make to help you live well and thrive ✨

With Selph's insights and support, you can approach perimenopause and menopause with confidence 💖

Feeling low energy or noticing changes in muscle mass or libido? ⬇️ It could be due to low testosterone, which affects both men and women.
This hormone naturally declines with age, but symptoms like low energy or poor s*x drive are signs of low testosterone.

Men over 40 and post-menopausal women should check their levels.🧪

Learn more about symptoms, causes, testing, normal levels and treatment from our experts' insights. 🧐🧐 Read the full article in our bio.

Prostate cancer can often be silent until it’s too late, but a PSA test can change that. A simple test measuring prostate-specific antigen in your blood helps you understand your current and future risk of developing prostate cancer. 🎯

Here are the benefits of taking a PSA test:
1️⃣ Know your cancer risk now
2️⃣ Predict future risk levels
3️⃣ Detect cancer before it spreads
4️⃣ Lower your risk of dying by 20-30%

The UK is lagging behind in proactive prostate health screening. Take charge of your health with Selph’s PSA test.

👉 Order a PSA test kit via the link in our bio.
👉 Want to learn more? Check out our latest article. Link in bio

Prostate cancer is the commonest cancer in men affecting 1-in-8. However, there’s no formal screening programme for prostate cancer in the UK.
A PSA test is key to understand your risk and detect issues early, before symptoms have spreaded and it’s harder to cure.

Our latest article 📖 dives into why you should prioritise this simple yet important test, especially if you're a man over 45 or are at higher risk.

Check it out to understand the benefits and what to expect.
👉Link in Bio!

Although high testosterone can affect both males and females of any age, it’s actually most commonly a problem in women before the menopause.

👉Check out the symptoms of high testosterone, what causes it, how you can test for it and what you can do about it.

Drop us a message 💬 if you’ve got questions, or share your thoughts below!

With over 70,500 reviews and an average rating of 4.9 out of 5, we're proud to deliver exceptional service, care and support. ⭐Your health is our priority and we're glad to make a difference. Thank you for making us a part of your health journey!

Can’t fall asleep at night? Scrolling through your phone past bedtime? Tossing and turning in the middle of the night? If any of these sound familiar, check out these 5 research-backed tips to help you wind down and sleep better.

There's a lot more to improving your sleep, but these tips are a great place to start!

Which one will you try tonight? Let us know in the comments! 🌙💤

Discover 5 research-backed tips that can transform your sleep routine! From optimising your bedroom environment to creating a calming nighttime ritual, these expert suggestions are designed to help you fall asleep quicker and wake up refreshed and energised.

Don’t miss out on the chance to improve your sleep quality - check out the full article in our bio!

True or False: Heart disease is something that happens to old people.
Swipe to find out the correct answer and learn why knowing your cholesterol levels early is important! 🌟

Heart disease begins much earlier than you might think, affecting your heart health long before symptoms appear.

Don't wait until your cholesterol levels are high before you check them.🧐

Anne Wilson Schaef said it best - Good health isn't something you can buy, but it’s a priceless investment in your future. At Selph, we make it easy to take proactive steps for a healthier future with our health test kits. Think of it as a deposit into your wellness account to live more healthy years.

What would you do with 10 more healthy years? Take charge of your health today to live better for longer. 🌱✨

Double tap ❤️ if you agree!

💔 Heart disease is the world’s #1 cause of death, but the good news is most cases can be prevented! From the food on your plate to the way you move, 𝐬𝐦𝐚𝐥𝐥 𝐝𝐚𝐢𝐥𝐲 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 can keep your heart healthy and strong. 💪❤️

Want to know what really makes a difference? 👉 Swipe to learn how you can protect your heart for the long run.

Swipe to uncover the truth behind the cortisol face trend. Discover why stress alone isn’t causing facial changes and hear from our own Dr. Claire Merrifield about the real factors at play. Plus, Selph has been featured in Cosmopolitan UK, where shares her expert insights!

Don’t let misleading trends worry you. Follow us for accurate, science-based information to keep your health in check. 💙

Don't be fooled by TikTok trends claiming beef tallow is a sunscreen alternative.
Our expert, dr_claire_merrifield, warns that these DIY methods offer no real protection against skin cancer.

Check out our Dr. Claire’s point of view and stay safe with her top sun safety hacks.

Choose science, not trends to protect your skin! 💪✨

Low testosterone can impact many aspects of health including mood, fertility, strength, metabolic health and libido in both men and women.

Check out our article where our expert Dr. Alasdair Scott covers the symptoms of low testosterone, what causes it, how you can test for it and what you can do about it.

👉 Link in bio!