Selph

What does relaxation mean to you? Is it a moment of stillness, time with your pet, a walk in nature or something else that helps you reset and recharge?🔋

Use this Selph-Care prescription as a reminder that self care is not a luxury - it's essential for your health and wellbeing. 🌷

Intentional relaxation can:
⭐ Improve sleep and boost energy
⭐ Reduce blood pressure
⭐ Improve focus and decision making ability
⭐ Make you feel happier

What will you do today to truly unwind and relax? 😌💙 Let us know in the comments!

Ice cream makes your body warmer. True or false? 🤔

We all crave that cold, creamy treat when it’s hot, but did you know it might actually make you feel warmer? 🥵

We’ve been featured in the The Mirror and Daily Express, as well as in other regional publications, where our science director, Dr. Scott at Selph, explained how the high fat and carbs in ice cream make your body work hard to digest them, actually raising your body temperature.

Instead, he recommends trying fruits and veggies that have a high-water concentration or even spicy foods to cool down naturally. 🍓🌶️

What do you think - will you still reach for the ice cream this summer? 🤔

👉Go and check the full article in our bio!

Testosterone is a key hormone for both men and women.♂️♀️

Understanding testosterone is key to managing your overall health. Whether you're curious about your levels, or concerned about symptoms. Knowing the basics can empower you to make informed decisions. 💪

👉 Visit our link in bio to read the full article.📖🔎

Wondering the differences between wheat allergy and coeliac disease? Get a quick overview here and dive into our latest article for the full breakdown. 🍞🌾

👉Follow the link in our bio to read the article.🧐📖

If you’re struggling with sleep or feeling low in energy, try a simple yet powerful self-care tip: soak up some morning sunlight! 🌅

Why it works 📈:
Just 5-10 minutes of natural light each morning can help regulate your internal clock, lift your mood, and set you up for a better night’s sleep. It’s an easy way to enhance your sleep routine and start your day on the right foot!☀️

How to do it:
👉Set a Morning Ritual: Spend 5-10 minutes outside each morning.
👉Start Small: If you’re new to this, begin with just a few minutes and build up gradually.
👉Make it Enjoyable: Use this time to mindfully sip your coffee, stretch or simply breathe in the fresh air.

Give it a try and see how it improves your sleep and overall well-being. Share your experiences and let us know how morning sunlight works for you! 😊

🌾 Gluten Intolerance vs. Coeliac Disease 🌾 Both involve gluten, but they are 𝑛𝑜𝑡 𝑡ℎ𝑒 𝑠𝑎𝑚𝑒. Swipe to discover more about:

🔵 Coeliac disease
🔵 Gluten intolerance
🔵 Key differences and takeaways
🔵 How to find out if you have it.

Want to learn more? Follow the link in bio to read our latest article.

When you think of self-care, what comes to mind? Perhaps a relaxing bubble bath, a face mask, or treating yourself to a little indulgence. 🛁✨

While these are great ways to unwind, self-care is so much more than that. It’s not just about pampering yourself; it's about actively taking steps to protect and improve your mental, emotional and physical health.

True self-care is about nurturing the different pillars of your health, creating sustainable habits that improve your quality of life, day in and day out.

Join us on this journey as we share weekly tips backed by science and easy to incorporate into your daily life.💙
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When it comes to essential health testing, timely and accessible solutions make all the difference. Experience seamless service and swift results with Selph! ⭐⭐⭐⭐⭐
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A dangerous TikTok trend of 'sunburning' without sunscreen is putting lives at risk.⚠️

We’re proud to be featured in the dailymirror and dailyexpress with dr_claire_merrifield, our Medical Director from selphhealthuk. Claire warns against this dangerous advice and urges everyone to stick to proven sun safety methods to prevent skin cancer and premature ageing. She also voices concerns over people making DIY sunscreens from beef tallow.

Stay safe, prevent skin cancer and embrace sun safety! ☀️🧴💙

Identify symptoms early, address concerns proactively and take charge of your health with our at-home lab tests and personalised doctor’s reports.
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Have you used one of our test kits? We'd love to hear about your experience - share it in the comments below! 👇ㅤ
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New Article: Coeliac disease vs Gluten intolerance vs Wheat allergy – What are the differences? 🌾

When it comes to coeliac disease and gluten, many similar terms can lead to confusion. Our latest article breaks down the key differences and similarities between these conditions.
Check it out to learn more!🧐

Follow the link in our bio to read the full article.📖

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🌾 Do you think you know everything about coeliac disease? Swipe to discover surprising facts about this condition that affects 1 in 100 people.

1️⃣ It’s not just a gut problem.
2️⃣ Common symptoms of coeliac disease
3️⃣ "Silent" coeliac disease
4️⃣ Subtle signs to be aware of.

Curious to learn more? 👇

Follow the Link in bio to dive deeper into our latest article and get the full picture!

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Surprised that most doctors haven’t heard of this common risk factor for heart disease and stroke? 🤔 Turns out that 1 in 5 people have high Lp(a) levels, but it’s not something your GP tests for, despite guidelines suggesting we all should check it once in our lives.

With heart disease being a major cause of death, understanding your Lp(a) levels can help you understand your risk and optimise your health. ❤️

Get our easy and quick at-home blood test and get clear results and advice from our experts. 📊

Want to know more about Lp(a)? Check out our latest article! 📖

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1 in 5 people have high Lp(a) levels - are you one of them? 🤔 Most of us have never heard of lipoprotein (a), but it’s something that guidelines recommend we all get tested for. 🧬

Discover why getting tested is important to your health. 💔

Head to the link in our bio to find out more! 👉

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Think you know the symptoms of coeliac disease? 🤔 From the obvious to the subtle, we’re covering them all. Swipe through to see if any of these sound familiar and discover more insights in our latest article! 👉

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Stay ahead of your health by understanding your thyroid! 🦋. Identify symptoms of underactive and overactive thyroid conditions. Don’t miss our latest article for in-depth information and testing options!

Selph is #1! 🥇

We did it! Selph is officially THE BEST at blood testing according to Trustpilot! A huge thank you to all our incredible customers for your trust and support.

We're committed to continuing to provide top-notch health services! 🙌

Friendship and social interaction is an important ingredient for longevity. 🌟🌿🔄

With the international day of friendship is just around the corner, don’t delay- book a date with a mate today! 📅❤️

Do you have a friend in mind or someone you miss?

TAG them in the comments💬 and take the first step to connect! 📞

Put a date in the diary and make it happen. 📅👫

Thyroid issues can pop up at any age. Having normal results today doesn’t mean that they won’t develop in the future. Our risk of developing thyroid problems increases with age.

Stay proactive and check your thyroid health regularly.💪

Take a look at our latest article to learn more.👀📝

Health is your priority and you're our priority. Nothing means more to us than you.💙

Discover why our customers love Selph!🤩

We love hearing from our happy customers! 💙🌟

Has Selph made a difference for you? Let us know in the comments! 👇

We're grateful to all our customers for their trust and kind words.💙 We’re committed to providing reliable and timely service to all our customers.

Have you had a great experience with Selph? Share your story in the comments below! 💬

We’re delighted to share this fantastic review from one of our customers who relied on Selph for clarity and peace of mind regarding coeliac disease. 🙌

Worried you might have Coeliac Disease? Order our Coeliac Disease Blood Test today via the link in our bio.

True or false? 🤔

Women are more likely to die from breast cancer than heart disease.

Swipe to find out 👀

Find out more about your heart health today with one of our Metabolic Health Blood Tests - https://vist.ly/3bga4

Coeliac disease affects 1 in 100 people in Europe, across all ages. Symptoms can be vague, leading to many undiagnosed cases.

Think you might have coeliac disease? Order your test kit today - https://www.selph.co.uk/tests/coeliac-disease-gluten-sensitivity-test

Quick results, in the palm of your hand🤳

With health tests from Selph, you can expect discreet packaging, easy to follow instructions and detailed results within 72 hours.

Find out how Selph can help you live better for longer via our website - www.selph.co.uk

Completing our finger prick blood tests couldn’t be easier.

Simply follow these five steps to ensure your test is done properly.

Find out about our range of at-home blood tests via our website - https://www.selph.co.uk/tests/blood-tests

Guidelines suggest starting at 45, but if you're at higher risk—such as being of black ethnic origin or having a family history of prostate cancer—begin at 40.

PSA testing is your first crucial step in managing prostate health.
Stay proactive and get tested! 💪

Order your test kit now - https://www.selph.co.uk/tests/prostate-specific-antigen-psa-blood-test

Available now, our new Male Hormone Blood Test🩸

Our Male Hormone Blood Test is specifically designed to check the key hormones men need and is a simple blood test you can take at home and send to our lab for analysis.

Find out more and order yours today - https://vist.ly/3atge