Pre & Postnatal Mums

📣📣 Announcement 📣📣

It’s my birthday month……again 🙀😂

Soooooooooo……

Keep your eyes peeled for my special announcement tomorrow at 7am! 💯

You’re NOT going to want to miss it! ‼️

💜

Current available PT slots -
Tuesday 1pm/2pm
Wednesday 5pm
Get a deposit in as by January I will be full 😉

"I’m really bad at sticking to anything” 🙈

“I’m just to busy right now!”🤯

“I can’t focus!🙄

“I am just not a morning person! 🤪

“I don’t have time to plan my days/weeks….

“It’s not the right time…….”

OK………

STOP RIGHT THERE! 😉

I hear this so often from people that actually ask me for help…🤨

All I want to say is, YOU can YOU can YOU can do anything YOU put your mind to! 👏👏

Ok so sticking to routines, making plans, scheduling isn’t for EVERYONE! I totally get that…

Maybe you have tried things before that haven’t worked, maybe you have been let down in the past, or maybe, just maybe, you have spoken to yourself in a negative way and lost confidence and self belief to start anything!! 🧐

And that’s okay, I have been in the exact same place you are now! 💜

But I sourced help, I invested in myself! 🚀

Investing in yourself isn’t selfish 🙄

Focusing on you and your personal development is key to success 💪

Getting guidance and clarity helps you smash those high goals!! 🎉

Imagine having a community to support you! 💓

It’s taking the guess work out! ✅

It’s following a framework 👍

It’s giving you a plan, a strategy, a map, a guide!🙏

Instead of wondering and overthinking, wouldn’t it be great to have a community to bounce off! 😜

To grow confidence and self belief ✅

To improve physical strength and fitness 💪

To improve knowledge on nutrition 🤩

To become better at planning & scheduling! ✅

You might be tempted to just do it all on your own.

You might tell yourself that you will never amount to anything, you are never going to achieve your goals! So you just never try because your so worried you will fail!! 🤷‍♀️

But……

What if you tried? 🙋‍♀️

What if you put your all into smashing those goals?

What if you accomplished all those goals? 🏅

I know I lot of people lack clary and self belief & that’s why being in a community of like minded people to push and grow you as a person is invaluable!! 😀

So why not join us……

And if you still you can’t achieve your goals - I am here to support YOU!! 💥💥

As a Personal Trainer and lifestyle coach that has helped over 1000’s of people become the best versions of themselves, I am here to help and support you with your health, fitness or personal development goals. 👊🙌

Join the waiting list - The Strong Mindset Squad

To unleash your full potential - this is the full package where you will help get on

🚀Building a super strong mindset
🚀Physical strength & fitness
🚀Knowledge on nutrition and fitness
🚀1 group coaching call every month
🚀And a tonne more….

So you get to be a foundering member which means a reduced price! Once doors close you will have to wait for the official launch price!

Membership for founding membership will include:
✅Exclusive coaching PDFs added every month
✅A community Facebook group
✅Guest experts
✅Tasks & tools to help build confidence and self belief
✅Discounts on other programme & packages for life
✅An initial 1-2-1 when joining

The link is in the comments to join the wait list 👇

Happy Saturday 💜💜

Wooop woooopp # # #

💫💫Client Shout Out! 💫💫
Check out 😳🥰
We have been zooming all through lockdown & here she is back this week after having her second baby! 🙌💫
Just look at that body! I’m totally taking credit for that! 🤣🤣😍❤️
It just goes to show how massively beneficial it is to work out while pregnant!
Holly is strong, confident and looking her absolute best so soon after having Lilly!
What an inspiration well done! 🙌💫
❤️

💫 I help busy mum’s transform their bodies, so they can improve their self-esteem & confidence whilst helping them specifically with Pelvic floor health or Diastasis Recti.
💫I help with lifestyle improvements, core restoring, baby weight, body confidence and having some fun in the process.
💫I do this because I am on a mission to empower women & improve their all round confidence. 💫❤️
💫Please share & help my mission 💫❤️

Hi my name is Lindsay Hofman. I am specialised in Pre and Postnatal Fitness. I have set up this page to help mums of all stages through pregnancy and post pregnancy to stay fit and healthy in a safe way. 🙌
Do not be afraid of exercising throughout pregnancy! There are many benefits of exercising throughout all trimesters of pregnancy. Such as :
🤰Improved posture and alignment.
🤰Exercising helps strengthen the abdominal and pelvic floor muscles
🤰Exercising helps with sleep and relaxation throughout pregnancy.
🤰Exercising prevents excessive weight gain, which is always a bonus!
Check out this page for regular tips and advice.
🤰❤️

Every Wednesday @ 9.30am Free Insta live core workout! Message me for details 💪💪

🙌❤️

Client shout out! 🙌💫🔥😍
This is a fantastic achievement of getting that inner confidence back after having a baby. 💫💫
Bex looks and feel fantastic! 👌😍🔥
💯
💥 Boom!
💪 😄

Don’t over complicate things! 💫👌
This is sure winner!!😜

Fried Egg and Avocado Toast | Lindsay Hofman | Fitness & Nutrition It’s a sure winner at breakfast, lunch, or dinner. Don’t over complicate things! Ingredients 1 teaspoon olive oil 2 large eggs 1 peeled ripe avocado mashed 2 slices hearty whole-grain bread toasted Salt 1/4 teaspoon freshly ground black pepper Method Heat a large non-stick skillet over medium he...

Anyone interested in Pilates?
I have a few spots left! 🙌🙌

Monday 23rd March will be my first Pilates class held @ Duo Fitness Studio. 10am-11am.
This will be a block booking of £35 for a 5 week course. Please get in touch if you would like a spot. 🙌
Fantastic for core strengthening, flexibility and pelvic stability! 😘

💫Boat Pose💫
Give this pose a try if you want to strengthen your abdominal muscles.

This pose also improves balance and digestion.💫🙌

Stretches the hamstrings. 👏
Strengthens your spine and hip flexors.🤩
And get you moving! ❤️😘
Give it a go! 🙌💪

💫 Competition Time 💫
For a chance to WIN a 30 minute PT session! 💪💪💪
Like & Share my page & tag ya bestie 👯‍♀️ 🙌😘
All names go into the draw for the chance to WIN this awesome prize! Go, Go, Go 💫💪
Winner will be drawn on the 14th March!
Merry Friday People 😘💪

***** Starts on the 17th March *****
If anyone is interested in our next Biggest Loser Bootcamp held at Duo Fitness then please get in touch! 💪🙌
Children of all ages are welcome. 🙌
It’s a 10 week Bootcamp on Tuesdays & Thursdays at 10am for 45 minutes! 💪💪
Come & join the fun!! 🙌💪😘

Hard work pays off mummy’s! 😜💪

Shout out to these yummy mummies! 🙌😜
Sleep deprived mummies, still managing to smash a group PT every week! 💪
The result of their amazing hard work......drum roll please......A ridiculous 33 inch loss between them in 10 weeks!! 🙌😳👊
Super proud! Well done you beauts! 💕🙌💪💥
💥BOOM!!!
🚫 💪

*** Worried about Diastasis Recti ***

During pregnancy, the growing uterus stretches the muscles in the abdomen. This can cause the two large parallel bands of muscles that meet in the middle of the abdomen to separate.
Diastasis recti might cause a bulge in the middle of the abdomen where the two muscles separate.
There are some great exercises to help abdominal separation, but please avoid traditional crunches as this causes pressure pushing organs outwards and making the separation worse!
Use inner core exercises to bring the re**us abdominals together! Avoid sit ups, crunches, bicycles, any deep twisting motions and planks on the toes!
Start with slow and controlled heel drops and progress as and when the separation feels smaller.
Any questions please feel free to get in touch!
❤️😘

Now it's easier to contact Pre & Postnatal Mums.

Coming soon to Duo Fitness Studio!
Please comment or message for interest.
Thanks ❤️

Drink plenty of 💦 water!
The symptoms of morning sickness result in the loss of fluids and electrolytes from your body.
Once your body is depleted of water, it shows the symptoms and signs of being dehydrated. It is vital for you to recognize them.
Do not neglect if you are thirsty, listen to your body, and drink water. Maintain a routine of drinking water often, at least one glass an hour.
Fatigue caused due to dehydration might bring down the energy levels, making you feel dull and lethargic.

Take extra care to keep yourself hydrated when performing strenuous exercises or spending a long time in hot weather.
If you are finding it tough to keep yourself hydrated, talk to your doctor and get the right advice.💦💦

An awesome exercise for the core, and to help with posture. 🤰🙌

WALK IT OUT!! 🙌🤰
Walking is one of the best forms of exercise for pregnant women. Plus it’s FREE!! 🙌🙌

🤣🤪🤪

Juggling work, kids, life and health is tough - FACT! | Lindsay Hofman | Fitness & Nutrition Life is hectic, its an absolute roller-coaster!!! Even more so when you have children, depending on you to keep your s**t together!!! Sometimes I just want to loose my s**t!!!!! I’m sure we all have those days when, the little person will not get dressed for nursery, or he’s just crapped his pan...

Squats are are fantastic exercise and are very effective for building lower body strength. 🙌
There are many different variations of squats. They can be done with no equipment. You can also use dumbbells or kettlebells. 💪
It is perfectly safe for pregnant women to perform squats. They offer many benefits for both you and your baby-to-be during pregnancy, labor, and after delivery.🥰
Squatting during labor and delivery may help open your pelvis, assisting in baby’s descent. This is why squats are an important exercise to practice during pregnancy.🤰❤️

Hi my name is Lindsay Hofman. I am specialised in Pre and Postnatal Fitness. I have set up this page to help mums of all stages through pregnancy and post pregnancy to stay fit and healthy in a safe way. 🙌
Do not be afraid of exercising throughout pregnancy! There are many benefits of exercising throughout all trimesters of pregnancy. Such as :
🤰Improved posture and alignment.
🤰Exercising helps strengthen the abdominal and pelvic floor muscles
🤰Exercising helps with sleep and relaxation throughout pregnancy.
🤰Exercising prevents excessive weight gain, which is always a bonus!
Check out this page for regular tips and advice.
🤰❤️