Yoga with Saskia

This one is for the teachers! 🤗 I’m so passionate about making yoga work for a wide range of bodies and I’m super excited to be offering this training for yoga teachers. There will be an inclusive flow as well lots of practical tips and tricks to make your classes more (size) inclusive. Sign up through the link in my bio! If you’re a MoreYoga teacher or YTTC grad, pop me a DM as I have a discount code for you 😉
Looking forward to seeing you there!

If you’re new here, welcome! Allow me to (re)introduce myself:
🧘🏻‍♀️I love practicing and teaching yoga; it makes me feel calm and balanced, which is what I’m hoping my classes make you feel too
🙆🏻‍♀️I’m passionate to make yoga as inclusive as possible - no one deserves to feel excluded during a yoga class
🐿️I’m obsessed with squirrels and I (over)feed the ones that live in my garden
🧁I love baking and cooking
♑️For the astrology geeks: I’m a Capricorn sun, Scorpio moon, and Gemini rising
🤗It’s taken me years to accept my bigger body, but now, at my heaviest, I’m finally able to say that I’ve embraced my shape and I’m quite happy with my body
✨
Feel free to introduce yourself in the comments, and or share something about yourself.
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If you feel like practicing with me, you can catch me on Wednesday evening 7.30pm at Stamford Brook for a Slow Flow where we finish with a guided meditation. I hope to see you there!
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Yoga mat:
📸:

Do you prefer being led through a yoga class, or would you rather get on your mat and move in a way that feels naturally? I like both, but moving on my mat when no one is watching feels really really good to me as it allows me to feel into my body. If you want to bring this energy into a led yoga class, come and practice with me this week: you can follow along with my sequence or move in a way that works for you in the moment 💚
CLASSES THIS WEEK (all at )
Monday Wembley (cover for )
⭕️Mandala 5.30pm
🧘🏻‍♀️Vinyasa 6.40pm
☯️Yin 7.50pm
Wednesday Stamford Brook
🐢Slow Flow 7.30pm
Friday Stamford Brook (cover for )
📿 Flow to Restore 5.30pm
Sunday Stamford Brook (cover for )
🧘🏻‍♀️Vinyasa 5pm
🕯️Candlelit Flow 6.16pm
Mat:
📸:

Find a way to move your body in a way that feels good to you: maybe that’s going to the gym, maybe it’s dance, running, yoga, or something completely different. We’re all unique and it’s important to find what makes you happy. For me, yoga is what makes me happy, whether it’s moving my body through the asanas, practicing pranayama (breath work), or sitting in meditation. And if yoga makes you happy too, maybe I’ll see you in class this week 🤗💚
THIS WEEK’S SCHEDULE
Monday Wembley Park
⭕️Mandala Flow 5.30pm⭕️
📿Vinyasa Flow 6.40pm📿
☯️Yin Yoga 7.50pm☯️
Wednesday Stamford Brook
🧘🏻‍♀️Slow Flow 7.30pm🧘🏻‍♀️
Sunday Earlsfield
🐛Wiggle & Flow 9.15am🐛
🐌Slow Flow 10.45am🐌

Come and slow down with me this week - take a break to breathe and move and forget about your troubles for a moment. 💚
Wednesday Stamford Brook
🧘🏻‍♀️Slow Flow & Meditation🧘🏻‍♀️
7.30-8.30pm
Saturday
🪬Mandala Flow🪬 (cover)
10.45-11.45am

I took a much needed day off from my phone yesterday (flight mode meant I missed the emergency alert as well 👍🏼). My partner and I went on a rainy 10 mile walk around Windsor and it was just beautiful. I’m back to teaching today:
CLASSES THIS WEEK (all at )
Monday Wembley Park
⭕️Mandala Flow 5.30pm⭕️
📿Vinyasa Flow 6.40pm📿
☯️Yin Yoga 7.50pm☯️
Wednesday Stamford Brook
🧘🏻‍♀️Slow Flow 7.30pm🧘🏻‍♀️
Sunday Wembley Park
🪬Foundations 5.15pm🪬
⏳Flow to Restore 6.30pm⏳

I’m sat at the airport, being frustrated over my delayed flight, when I remind myself that yoga is not just practiced on the mat. Accepting life as is, and accepting situations as they are, is also yoga. It’s not always easy, but that’s where growth comes from: we work through situations that we can’t control, situations that might not always be the way we want them to be. Is letting go easy for you? How do you deal with situations that are beyond your control?
Here’s where you can practice yoga on the mat with me this week (all at )
Wednesday Stamford Brook
🧘🏻‍♀️Slow Flow & Meditation🧘🏻‍♀️
7.30-8.30pm
Friday Stamford Brook
🪬Flow to Restore🪬
5.30-6.30pm
Sunday Wembley Park
📿Foundations📿
5.15-6.15pm
&
⏳Flow to Restore⏳
6.30-7.30pm

Practice with me today: I’ve taken some last minute classes tonight in Wembley. Hope to see you there 🤗
CLASSES THIS WEEK (all at )
Monday Wembley Park
⭕️Mandala Flow 5.30pm⭕️
📿Vinyasa Flow 6.40pm📿
☯️Yin Yoga 7.50pm☯️
Wednesday Stamford Brook
🧘🏻‍♀️Slow Flow 7.30pm🧘🏻‍♀️
📷

A few extra classes this week 🤩
As always, all classes are at
Wednesday Stamford Brook
🧘🏻‍♀️Slow Flow & Meditation🧘🏻‍♀️
7.30-8.30pm
Friday Stamford Brook
⌛️Flow to Restore⌛️
5.30-6.30pm
Sunday Wembley Park
⭕️Mandala Flow⭕️
9.45-10.45am
&
🦶🏼Foundations🦶🏼
5.15-6.15pm
&
⏳Flow to Restore⏳
6.30-7.30pm

I’m back from my travels and I’m excited to bring you some new flows this coming week 🤗
Schedule - all at

Friday Stamford Brook
🧘🏻‍♀️ Flow to Restore🧘🏻‍♀️(cover for )
5.30-6.30pm
Saturday Stamford Brook
☯️Yin Yoga☯️ (cover for )
5-6pm
Sunday Wembley Park
⭐️Foundations⭐️
5.15-6.15pm
&
⏳Flow to Restore⏳
6.30-7.30pm

Just one class this week as I’ll be travelling - as always I’ll keep you posted on my adventures 😉❄️
Wednesday Stamford Brook
🧘🏻‍♀️Slow Flow & Meditation🧘🏻‍♀️
7.30-8.30pm

I hope that you get as much joy from taking my classes as I do from teaching you 🤩
You can practice with me in Stamford Brook, Victoria, and Wembley this week:
Wednesday MoreYoga]] Stamford Brook
🧘🏻‍♀️Slow Flow & Meditation🧘🏻‍♀️
7.30-8.30pm
Sunday
MoreYoga]] Victoria
☯️Slow Flow☯️
12.15pm-13.15pm
MoreYoga]] Wembley Park
📿Foundations 📿
5.15-6.15pm
&
⏳Flow to Restore⏳
6.30-7.30pm

This is where you can find me this week🤩
Wednesday MoreYoga] Stamford Brook
🧘🏻‍♀️Slow Flow & Meditation🧘🏻‍♀️
7.30-8.30pm
Sunday MoreYoga] Wembley Park
📿Foundations 📿
5.15-6.15pm
&
⏳Flow to Restore⏳
6.30-7.30pm

Why do we use Sanskrit terms in yoga classes? We do this to honour the origins and history of the practice which goes back thousands of years. I’ll share a bit more in this week’s classes on Sanskrit and the origins of yoga.
* THIS WEEK *
Wednesday MoreYoga] Stamford Brook
🧘🏻‍♀️Slow Flow & Meditation🧘🏻‍♀️
7.30-8.30pm
Sunday MoreYoga] Wembley Park
📿Foundations 📿
5.15-6.15pm
&
⏳Flow to Restore⏳
6.30-7.30pm

Loooots of pics from my graduation ceremony last Friday. I’m so happy to have completed this 300hr vinyasa yoga teacher training. An unforgettable experience where I made wonderful friends 🥰

I’m still practicing among the palm trees 🌴 and mosquitoes 🦟 but I’ll be back in London this weekend, with a new weekly class in Wembley and I’m super excited 🤗! I hope to see you there 🙏🏼
Sunday
Wembley Park
⏳Flow to Restore⏳
6.30-7.30pm

After three weeks of intense yoga teacher training in India, and with a full moon in Cancer, emotions are running high.🌕I’ve yet to take a teacher training where I don’t have some sort of breakdown, and this time around it happened this morning.🇮🇳Although I’m having the best time, I’m starting to miss home, and I miss the cold weather! Being sweaty 24/7 is not for me 😂🥵
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December is here, which means training month for me 🤗 This week I’m taking ’s 50 hour Mandala training and I’m so excited! 🤩I’m sad to be missing the first day as I’m travelling 🚆back from the Netherlands 🇳🇱 , but very grateful to Charles to have received my manual and a 1-2-1 last week to make sure I’m not missing anything. 🧘🏻‍♀️Next week will bring other adventures - stay tuned! 🛩️

Due to upcoming travel and other life changes I’m reducing my schedule further which means that this Thursday will be my last time teaching Flow to Restore and Yin in Stamford Brook. Hopefully I’ll see you there! 🤗
CLASSES THIS WEEK (all at )
Monday Soho
🔥Hot Yin Yoga🔥
8-9pm (cover)
Wednesday Stamford Brook
🧘🏻‍♀️Slow Flow🧘🏻‍♀️
7.30-8.30pm
Thursday Stamford Brook
📿 Flow to Restore 📿
6.15-7.15pm
🧘🏻‍♀️Yin Yoga 🧘🏻‍♀️
7.30-8.30pm
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This Saturday will be my last time teaching Morning Flow in Stamford Brook: I absolutely love teaching this class but my life/schedule is changing which means I had to create some more space by letting this class go. I hope to see you there 🤗
CLASSES THIS WEEK (all at Stamford Brook)
Tuesday
🌅Morning Flow🌅
7.30-8.30am (cover for Amy Stenberg Garcia])
Wednesday Stamford Brook
🧘🏻‍♀️Slow Flow🧘🏻‍♀️
7.30-8.30pm
Thursday
📿 Flow to Restore 📿
6.15-7.15pm
🧘🏻‍♀️Yin Yoga 🧘🏻‍♀️
7.30-8.30pm
Saturday
☕️Morning Flow☕️
11.30-12.30am
Sunday
🕯️ Candlelit Flow 🕯️
6-7pm (cover for Amy Stenberg Garcia])
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Fridays are for yoga and playing🤸🏻‍♀️ Thank you for willing to be lifted into the air.

I’m back from holidays and it’s shaping up to be a great week 🤩🤗I’m so excited to host a Yang to Yin ☯️workshop with Luisa Zamboni] this Sunday. We’ll start off with a dynamic Rocket 🚀 inspired sequence before slowing down with a yin practice, all focused on backbends. You can sign up through the link in my bio 🔗
CLASSES THIS WEEK (all at )
Tuesday Stamford Brook
🌅Morning Flow🌅
7.30-8.30am (cover for )
Wednesday Stamford Brook
🧘🏻‍♀️Slow Flow🧘🏻‍♀️
7.30-8.30pm
Thursday Stamford Brook
📿 Flow to Restore 📿
6.15-7.15pm
🧘🏻‍♀️Yin Yoga 🧘🏻‍♀️
7.30-8.30pm
Saturday Stamford Brook
☕️Morning Flow☕️
11.30-12.30am
Sunday
☯️Yang & Yin workshop☯️ with Luisa Zamboni]
2-4pm
Stamford Brook
⏳Flow to Restore⏳
6.30-7.30pm
Wembley

🌴☀️PAUSE☀️🌴
Im in Cyprus this week to enjoy some sun (although it’s raining while I’m writing this), read some easy novels, rather than the pile of yoga books I’ve yet to read, and take a short break from teaching to just enjoy life without stress. This is your reminder to also take breaks like this if you can, it’s good to switch off and pause sometimes.
See you next week! 🧘🏻‍♀️🤗
👖this cosy jumpsuit was designed and handmade by - check out her Etsy shop for some comfy yoga wear 😉

After teaching nine 🤪classes the past week, I’m looking forward to a slightly quieter week. Come and practice with me (all classes at Stamford Brook)
Wednesday
🧘🏻‍♀️Slow Flow🧘🏻‍♀️
7.30-8.30pm
Thursday
📿 Flow to Restore 📿
6.15-7.15pm
☯️Yin Yoga ☯️
7.30-8.30pm
Saturday
☕️Morning Flow☕️
11.30am-12.30pm

This Sunday will be the last Morning Flow on WellnessTV, so if you can, come and join me for this last one! Aside from that, you can practice with me in Wembley and Stamford Brook this week (all at )
Monday Wembley (cover)
🐌Slow Flow🐌
12.30-1.30pm
Wednesday Stamford Brook
🧘🏻‍♀️Slow Flow🧘🏻‍♀️
7.30-8.30pm
Thursday Stamford Brook
📿 Flow to Restore 📿
6.15-7.15pm
&
🪬Yin Yoga🪬
7.30-8.30pm
Friday Wembley (cover)
☯️Yang Yin ☯️
6.30-7.30pm
Saturday Stamford Brook
☕️Morning Flow☕️
11.30am-12.30pm
Sunday Wellness TV
🌅Morning Flow🌅
10-10.30am
&
Wembley
😴Flow to Restore 😴
6.30-7.30pm

It’s workshop week! 🤗I’m so excited to host a Yang to Yin ☯️workshop with Luisa Zamboni] this Sunday. We’ll start off with a dynamic Rocket inspired sequence before slowing down with a yin practice, all focused on targeting the hips. You can sign up through the link in my bio 🔗
CLASSES THIS WEEK (all at )
Thursday Stamford Brook
📿 Flow to Restore 📿
6.15-7.15pm
🧘🏻‍♀️Yin Yoga 🧘🏻‍♀️
7.30-8.30pm
Saturday Stamford Brook
☕️Morning Flow☕️
11.30-12.30am
Sunday Wellness TV
🌅Morning Flow🌅
10-10.30am
☯️Yang & Yin workshop☯️ with Luisa Zamboni]
2-4pm
Stamford Brook

Take up as much space as you need - we all deserve a place here on earth 🌍 There’s no need to make yourself smaller; people come in all shapes and sizes and we’re all equally worthy 😉
CLASSES THIS WEEK (all at MoreYoga])
Wednesday Stamford Brook
🧘🏻‍♀️Slow Flow🧘🏻‍♀️
7.30-8.30pm
Thursday Stamford Brook
📿 Flow to Restore 📿
6.15-7.15pm
☯️ Yin Yoga ☯️
7.30-8.30pm
Saturday Stamford Brook
☕️Morning Flow☕️
11.30-12.30am
Sunday Wellness TV
🌅Morning Flow🌅
10-10.30am
🔔October Workshop alert 🔔
Yang & Yin workshop with
Sunday 23 October 2-4pm
MoreYoga] Stamford Brook
📸

Holidays are great but it’s always good to be home again. I’m excited for this month because I’ll be hosting a Yang & Yin ☯️workshop with the amazing Luisa Zamboni] on Sunday 23rd. More info is under the link in my bio 😉
CLASSES THIS WEEK (all at MoreYoga])
Wednesday Stamford Brook
🧘🏻‍♀️Slow Flow🧘🏻‍♀️
7.30-8.30pm
Thursday Stamford Brook
📿 Flow to Restore 📿
6.15-7.15pm
☯️ Yin Yoga ☯️
7.30-8.30pm
Saturday Stamford Brook
☕️Morning Flow☕️
11.30-12.30am
Sunday Wellness TV
🌅Morning Flow🌅
10-10.30am
🔔October Workshop alert 🔔
Yang & Yin workshop with Luisa Zamboni]
Sunday 23 October 2-4pm
MoreYoga] Stamford Brook
📸

Living my best life here in British Columbia, Canada at the moment. Only two days left of this beautiful adventure. 🇨🇦 🍁

Practicing yoga in beautiful serene places fills my cup. I love teaching and holding space for others, but it’s equally important to hold space for myself. I’ll be here on this dock for the next few days 🧘🏻‍♀️🥰