Level Support

Free breakfast club down at Redditch Baptist Church, please go along and support

A mission that drives everything we do.

We would like to increase awareness about men’s mental health and shed light in the issues surrounding it. 

🔸Men are disproportionately more likely to be compulsorily detained (or 'sectioned') for treatment.

🔸Men account for around three-quarters of all suicides, a staggering statistic.

🔸Men report significantly lower life satisfaction.

🔸87% of rough sleepers are men.

🔸 Men are nearly three times as likely to become dependent on alcohol and three times as likely to report frequent drug use.

🔸Men are less likely to seek support and
treatment for their mental health.

It is crucial to break the stigma surrounding men's mental health and create a supportive environment where men feel encouraged to seek help.

Mental health hospitals don't have to be like this.

We need to act. Now.

Write to your MP, and invite them to our event 👉🏾 https://bit.ly/3Xg9idu

⭐️ Men’s Health Week is here! ⭐️

At Level Support, we are proud to support Men’s Health Week and promote the well-being of men. Throughout this week, we will be sharing valuable insights, resources and tips to help you prioritise your health and live you’re best life.

Stay tuned for practical advice on mental health, physical health, emotional well-being and more.

Keep an eye on our page for helpful tips and inspiration throughout Men’s Health Week.

🌙💤 Importance of Sleep Hygiene for Mental Health 💤🌙

Sleep hygiene is an often overlooked aspect of self-care, but it plays a vital role in our mental well-being. Taking care of your sleep habits can have great benefits for your overall mental health. Whether you're dealing with anxiety, depression, or have experienced trauma, practising good sleep hygiene is crucial.

So, what exactly is sleep hygiene? It refers to the habits and practices that promote quality sleep and contribute to a restful night. Here are some simple tips to improve your sleep hygiene:

🌞 Embrace Morning Sunlight: Exposure to natural light in the morning helps regulate your circadian rhythm, promoting better sleep patterns. Start your day by soaking up some sunlight to feel more alert and energised.

📵 Limit Screen Time: Avoid using electronic devices, such as smartphones or tablets, close to bedtime. The blue light emitted by screens can disrupt your sleep by interfering with melatonin production.

☕ Watch Your Caffeine Intake: Be mindful of consuming caffeine, especially in the evening. Stimulants like coffee or energy drinks can interfere with falling asleep and may affect the quality of your rest.

🛏️ Create a Restful Environment: Ensure your sleep environment is comfortable and conducive to relaxation. Clean sheets, a cool temperature, and a quiet atmosphere can promote better sleep.

⏰ Stick to a Routine: Establish a consistent sleep schedule by going to bed and waking up at the same time each day, even on weekends. This helps regulate your body's internal clock and improves sleep quality.

🎧 Find Your Own Techniques: Everyone is different, and what works for one person may not work for another. Explore various relaxation methods, such as saunas or listening to calming sounds like rainforest music or waves, to enhance your sleep experience.

Remember, sleep is not a luxury but a necessity for our well-being. Prioritising good sleep hygiene can positively impact your mental health, allowing you to wake up feeling refreshed, rejuvenated, and ready to tackle the day!

We wanted to take a moment to update you on what we've been up to this week

A big focus this week has been helping individuals build their self-esteem, develop positive self-image, and gain confidence. We’ve also been working with individuals to encourage healthy and active lifestyles.

Additionally, we've been providing behaviour management techniques. We understand the importance of effective behavior management in various settings, be it at home, school, or work.

Behind the scenes there’s been partnership meetings, training development and planning for men’s mental health week later in the month.

We are thrilled to witness the positive impact!

Thank you for your continued support and stay tuned for exciting things ahead! 😊

Happy Friday everyone! 🎉 We hope you’re looking forward to your weekend ahead. Take a moment to celebrate your accomplishments and enjoy some well-deserved relaxation. Whether you're spending time with loved ones, pursuing your hobbies, or simply taking time for yourself, we wish you a fantastic weekend. Have a great Friday! 😊

County Lines is a serious issue in the UK and poses a serious threat to the well-being and safety of young people. It demands our attention and training and awareness is crucial for people working with children.

Training and awareness help's us recognise the signs and indicators of County Lines involvement, enabling early intervention and support for young people at risk.

Yesterday we were proud to deliver Child Exploitation and County Lines Training in Redditch. The training was delivered by Ben at Level Support, who brings a wealth of experience in working with young victims of child exploitation and county lines.

Are you a school, charitable organisation, sports group, or care provider working with young people? We're here to help you tackle the issue of County Lines and safeguard the well-being of vulnerable individuals.

Get in touch with us today. We are happy to offer training across the UK.

Together, let's make a difference and protect young people from criminal exploitation.

🌟 Exciting Update! 📢🎉

We are thrilled to share some highlights of the amazing work we've been doing over the past few weeks. Thanks to the dedication and support of our incredible team and partners, we've achieved some fantastic work.

Empowering Change: Through our mentoring and mental health support, we've had the privilege of making a positive impact on the lives of individuals, empowering them to overcome challenges.

Empowering Youth: We have helped equip young people with valuable life skills, including resilience, communication, and self-confidence. We are proud to witness their growth and development.

Community Engagement: We have been supporting people, while out in the community empowering people back into the sports and activities they enjoy.

Partner Collaborations: We are forming meaningful partnerships with like-minded organisations, combining our expertise and resources to create a greater impact. Together, we are making a difference.

None of this would be possible without the continued support of our followers, volunteers, and partners.

Stay tuned for more updates as we continue our journey of making a difference in the lives of individuals and communities. Together, we can get through this!

Exercise isn't just great for your body, it's also a powerful boost for your mental well-being:

✨ Feel-Good Chemicals: Exercise releases endorphins, lifting your mood and reducing stress and anxiety.

✨ Stress Relief: Physical activity helps lower stress hormone levels and promotes relaxation.

✨ Better Sleep: Regular exercise improves sleep quality, enhancing your mood and cognitive function.

✨ Self-Confidence Boost: Exercise improves self-esteem, making you feel stronger and more capable.

✨ Social Interaction: Group exercise and team sports provide social connections and support.

✨ Coping with Challenges: Exercise can be a valuable tool for managing anxiety and depression

Get moving for your Mental Health 💙

At Level Support, we are dedicated to providing exceptional non-clinical support services to individuals and organisations seeking to enhance their mental health and well-being. Our mission is to empower individuals to lead fulfilling lives and create supportive environments that foster growth and resilience.

🤝 Individual Support:
We offer personalised support tailored to meet your unique needs. Our experienced support specialists are here to provide guidance, encouragement, and practical tools to help you navigate life's challenges. From anxiety and depression management to self-care strategies and personal development, we are committed to your well-being every step of the way.

🌱 Workshops and Training:
Our workshops and training programs are designed to equip individuals and organisations with valuable knowledge and skills. We offer a range of engaging and interactive sessions that cover a wide range of topics.

📚 Consultation Services:
Level Support also provides consultation services for organisations seeking expert guidance in mental health support and well-being initiatives. Our team of knowledgeable consultants will work closely with you to assess your needs, develop customised strategies, and implement effective programs that promote a positive mental health culture.

💙 Join the Level Support Community:
Whether you are an individual looking for personal support or an organisations seeking to prioritize mental health, Level Support welcomes you to join our community. Together, we can create a supportive network where individuals thrive and organizations excel.

📩 Contact us today to explore how Level Support can make a difference in your mental health journey or support the well-being of your organisation. Visit our website for more information and to connect with us: www.levelsupport.co.uk

🤝 Let's work together to build a healthier and more resilient community! Tag and share this post with individuals and organisations who may benefit from our services. Together, we can make a positive impact on mental health.

Hope Everyone’s had a good weekend!

Last week we explored some strategies to cope when you’re feeling anxious. Today let's dive into some powerful strategies to help prevent anxiety.

1️⃣ Embrace Morning Sunlight: Rise and shine with a dose of natural light! Expose yourself to sunlight in the morning, as it helps regulate your internal clock and promotes the production of serotonin—a neurotransmitter associated with mood regulation. Open those curtains, step outside, or take a walk to welcome the sun's rays and energize your day.

2️⃣ Prioritize Quality Sleep: Restful sleep is a cornerstone of mental well-being. Create a soothing bedtime routine by winding down before bed, minimizing exposure to blue light from electronic devices, and ensuring your sleep environment is calm and comfortable. Adequate sleep promotes emotional resilience and equips you to face the day with clarity and positivity.

3️⃣ Nourish Your Body and Mind: Pay attention to your nutrition and provide your body with nourishing foods. Fueling your body properly supports optimal brain function and emotional stability.

4️⃣ Engage in Mindfulness: Practice mindfulness to cultivate present-moment awareness and reduce anxiety. Set aside time each day for meditation, deep breathing exercises, or simple moments of stillness. Allow yourself to fully experience the present moment, observing thoughts and sensations without judgment. Mindfulness nurtures a sense of calm and fosters resilience in the face of life's challenges.

5️⃣ Movement and Exercise: Incorporate regular physical activity into your routine. Engaging in exercise releases endorphins, the body's natural mood enhancers, and reduces stress hormones. Whether it's a brisk walk, yoga class, gym session, or any activity you enjoy, find ways to move your body and boost your overall well-being.

Remember, these preventive strategies are not only valuable for anxiety management but also for maintaining a healthy and balanced life.

We can get through it! 💪

For mental health awareness week we want to explore some effective techniques to help you find calm and balance, when you’re feeling overwhelmed with anxiety.

1️⃣ Abdominal Breathing: Practice deep breathing exercises to activate your body's relaxation response. Breathe in slowly through your nose, allowing your abdomen to expand, and then exhale gently through your mouth.

2️⃣ Mindful Walking: Step outside and take a mindful walk amidst nature. Engage your senses by noticing the sights, sounds, and scents around you. As you walk, pay attention to the sensation of your feet touching the ground and the fresh air in your lungs.

3️⃣ Progressive Muscle Relaxation: Find a comfortable spot and systematically relax each muscle group in your body. Start from your toes and work your way up, tensing and then releasing each muscle group. This technique helps release tension and promotes a sense of relaxation.

4️⃣ Grounding Techniques: Engage your senses to anchor yourself in the present. Try focusing on the texture of an object in your hands, the taste of a soothing beverage, or the sound of calming music. By redirecting your attention to the present moment, you can alleviate anxiety and regain a sense of control.

5️⃣ Journaling: Take a few moments to jot down your thoughts and feelings in a journal. Write freely without judgment, allowing yourself to express and release any anxious thoughts or emotions. Journaling can provide clarity, promote self-reflection, and reduce anxiety.

Remember, it's essential to explore various techniques that resonate with you personally. Whether it's hitting the gym, losing yourself in a good book or music, trying your hand at cooking, immersing yourself in gardening, or practicing calming yoga poses, find your own techniques that brings you joy and peace.

Embracing these anxiety management techniques will empower us with effective tools to help manage our anxiety.

The relationship between our diet and our mental health is complex. But, research shows a link between what we eat and how we feel.

Eating well can help you feel better when you’re experiencing anxiety. You don’t have to make big changes to your diet - making healthy choices is key. 🥝🥗

Here are more tips on ways to cope with anxiety 👉 https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week/what-can-we-do-cope-feelings-anxiety

Anxiety is a normal emotion in us all, but sometimes it can get out of control and become a mental health problem.

This week, we’ll be sharing tips to help you cope with your anxiety.

Anxiety is something we can all experience from time-to-time. Read our tips to help you cope with these feelings 👉 https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week/what-can-we-do-cope-feelings-anxiety

We’re proud to support Mental Health Awareness Week!

This years theme is anxiety. Anxiety is a common feeling but it can sometimes get out of control.

Research has shown there are 8 million people in the UK, experiencing an anxiety disorder at any one time.

Life can be very difficult when you’re suffering with anxiety.

Check out www.mentalhealth.org.uk for tips to help manage your anxiety

We will also be sharing our coping strategies throughout the week.

If anyone would like to arrange support for their anxiety please get in touch 💚

Well done to the young people in our care who yesterday tackled Chrome Hill in the Peak District as part of The Duke of Edinburgh's Award.

Ian Bradley, Teacher and Duke of Edinburgh Award Lead within our St Andrew’s College, explained: “The group managed to avoid the recent bad weather and reached the summit after a couple of hours climbing. A great achievement by all members of the group, well done all!”

At St Andrew's we work hard to ensure that the young people in our care are able to access as many opportunities as they could have outside of hospital. The Duke of Edinburgh programme offers an opportunity for participants to discover new interests, develop essential skills, set personal challenges and push their personal boundaries.

Congratulations to all!

Our mission is to provide exceptional early intervention support to individuals facing mental health challenges and other difficulties.

We are committed to delivering high-quality support, mentoring and training.

Our goal is to improve the lives of people we support and ensure people do not feel alone when facing mental health challenges and life obstacles.

Through our work, we strive to improve the lives of those we serve and make a positive impact in our communities.

Check out our brand new website for more information!

level Level Support is a social enterprise offering support and to adults and young people. We empower people to manage their mental health and well-being and guide people towards positive outcomes. Level Support also offers training and consultancy on a wide variety of topics, to help make a real differe...

Level Support provides early intervention mental health support for individuals and organisations.

Early intervention support is important for people with mental health challenges, as it can prevent the escalation of symptoms and the development of mental health conditions.

We understand that seeking support can be challenging, but we want you to know that we are here for you. Our supportive and empathetic approach can help you navigate through difficult times and provide the necessary support to improve your mental health.

Yesterday we enjoyed a beautiful walk through the bluebell woods at Walton Hill.

As a mental health support provider, we promote nature and exercise and understand the positive effects it can have on our mental health.

If you're looking for a simple way to improve your mental well-being, consider taking a walk in the great outdoors

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Great to see one of our posters on the community notice board at Tesco Redditch! Thank you to Tesco community champion Mary Gill! Massively appreciate the support!

Gentle stroll on lunch break 🌞