The Chelsea Clinic

Anxiety. At its worst it can cause debilitating physical symptoms that can have a huge impact on day to day life.

Bowen can help. It works with your body’s nervous system, shifting from fight or flight mode into relax and repair mode, helping to calm the body and mind.

Has your get up and go got up and left without you?!

So many of us feel pressure to start the new year with a bang, but sometimes the best thing for your wellbeing might be to slow down and nurture yourself.

If last year has left you feeling frazzled, Bowen Therapy is a wonderful way to reintroduce calm and balance back into your life.

Do you suffer from pelvic tilt? You might without even realising! In the last week, I’ve seen several clients in the clinic who had this issue but were unaware that this was the cause of their pain - however, I addressed this during their treatments and I was pleased to see them walking out with their alignment corrected.

Pelvic misalignment or pelvic tilt can be caused by all sorts of factors, such as postural habits, over exertion and injury. Unfortunately this can lead to problems such as back pain, hip pain, an imbalanced gait and overcompensatory muscle patterns.

Bowen Therapy is very gentle and able to realign your pelvis without any forceful manipulation.

Water… the stuff of life! We all know we’re meant to drink around 2 litres of water a day, but do you know why?

Water is so important because all of our body’s cells, organs and tissues use water to maintain temperature and aid other bodily functions. Keeping hydrated is key to brain function, nutrient absorption and getting rid of waste products.

It also helps cushion and protect our joints by keeping them lubricated - this will help you during physical activity and can lessen discomfort with conditions such as arthritis.

So what are you waiting for, grab a glass and feel that H2O work it’s magic!

Headaches and migraines can be extremely painful and can make you feel miserable!

They can be caused by a variety of issues such as hormonal imbalance, tension in the neck and shoulders, sinus inflammation and dehydration.

Bowen Therapy can offer significant relief from both headaches and migraines - without the need to keep taking painkillers. Bowen works with the Autonomic Nervous System to help the body release tension, eliminate toxins and rebalance itself. Clients find that Bowen is effective at helping manage their pain, and in some cases, eliminate it entirely!

If you suffer from headaches or migraines, get in touch to see how Bowen can help you.