VS Fitness Bootcamp

Covering some spin this week at The Fitness Factory who’s joing me?

Wednesday and Friday 5:30pm Thursday 9:15 and we still have Hatton boxing at 6pm!!

Non members welcome, message me for more info.

Booking link is in the comments 💜 some classes are full but you can jump onto the waiting list and we will get in touch as soon as a space becomes available 🙌🏻

Last call for anyone signing up for the challenge…
We are going with a class time of 7pm…
I’ve had to go with the majority on this who have already signed up… class will be roughly 45 mins and is going to include a mix of cardio, bodyweight, weighted exercise and also partner boxing pad work..
The 8 week challenge will include weekly check ins, extra challenges and targets throughout the week, morning step meet ups, WhatsApp group for daily motivation, encouragement & recipe ideas and macros, calories & exercise/movement targets set for each individual specific to your own goals!!
Let’s get this started!! 💜 it’s Only 8 weeks team, if you can’t make every bootcamp class there’s still soo much more to get involved in.. your health and fitness is in your own hands ☀️
Message me to find out more if you’re unsure about anything at all 💜

Starting this Tuesday 💜
Who’s in?

It’s sign up time team 💜
Let’s go 💪🏼
Click on the link to get started.
All sign ups will be contacted over the weekend and be ready to get started on Tuesday for our first class 💜💪🏼
Can’t wait to see you all there
8 weeks to a fitter you!!

VSFITNESS Please click the link to complete this form.

Who’s all up for the challenge?? 💜 8 weeks to feeling stronger, losing some inches, gain more confidence, meet new friends and feel amazing!!!! Numbers will be limited so message me to book in to avoid disappointment 💜

***repost from the boot camp group page!!!!
Let me know if you want added and kept up to date with all going ons💜**

Happy Monday team 😍💜

Hope you all had an awesome weekend and are looking forward to starting “indoor” boxing bootcamp on Thursday at 6pm in the village hall!!??
Does anyone need gloves and pads ordered? Get back to me ASAP and I will hopefully have them Thursday 🔥💪🏼🥊
Looking forward to getting you all back together for an amazing workout!!

Our zoom classes will start a week tomor (Tuesday 2nd November) and also the Sunday 7th November..
I’m going to test it for November twice weekly and see how it goes. Classes will be a mix of bodyweight and kettlebells..

The cost for zoom classes for the whole month of November (9 classes in total) will be £18. Made payable in the usual way online. Message me if you need those details.

Classes in the hall will remain at £5 a session, and I need a minimum of 6 for it to run. Please let me know at your earliest if you can make it 🙏🏼😍💜

Well we survived our first bootcamp outing!!! 🤩What was originally meant to be goatfel then Millport turned into a West Kilbride triple hike!! An amazing day with the best bunch!!! Great laughs, plenty of 🐮 pat and perfectly timed photos 🤪 looking forward to the next one!!! 💜
.stevie .c.x Sarah mark Ryan

VS Fitness Bootcamp updated their business hours.

Please click on pic to read whole post 😂🙈

Who’s joining us for the first session in Ardeer 6pm tonight!!??? Outdoor bootcamp with an amazing group of people!! Let’s goooooo 💪🏼💪🏼 message for info amd to book in 💪🏼💜

Hey team hope everyone is well 💜
we have been using the members group for all updates and info., if you would like added please let me know. I will make sure this page is kept updated also 💪🏼
Bootcamp still happening in west Kilbride with a new class added in Ardeer industrial estate 6pm Tuesday! Let me know if you’re interested and I can get you booked in 💪🏼

Wow wow wow!!! What can I say!!?? Sooo you all absolutely smashed that!!!!! Sooo chuffed to see soo many faces in there 🥰 thank you all soo soo much!!! Amazing energy and huge effort from you all, next class is bodyweight hiit on wed 7pm!! Also How amazed am I that i worked out zoom!!! Feedback welcome on content and also on the sound and video 💪🏼🥇🏆 just managed to grab a wee pic when everyone was finished so may have missed a few

Guys I will be sending out the zoom links later this afternoon and also a list of exercises that we will be doing so you have an idea during the class.

Still time to get signed up and join us for some January fitness 💪🏼 Can’t wait to get started with you all!

If anyone has requested to borrow a kettlebell for January I will drop off later today ☺️

Massive Good luck to everyone who will be home schooling tomor!!! 😊🙈 stay strong lovelies 😂x

Right folks I’ve gone all out tech and will be bringing some zoom classes your way for the rest of January 💪🏼 if you are interested then get in touch! Only £15 and you will have access to them all! So that’s 12 x 30 mins classes for only £15!! Get booking team! And keep smiling ☺️

☺️ Well what can I say!? You guys absolutely smashed that tonight! Welcome back everyone and welcome newbie Audrey! Bloody amazing effort! Well done guys!! What a laugh 😆 Gutted that was the first and last class! I’m not crying 😭 honestly!!
Ladies who signed up for the Black Friday deal we can arrange an alternative, I will message you individually ☺️ take care and keep moving as much as possible through this next lockdown!! Get out and get the steps in every day at the very least!! We got this ♥️

Due to the recent announcement from the first minister with the new lockdown rules, means unfortunately for us we cannot continue with our outdoor bootcamps. To say I’m absolutely gutted is an complete understatement 😭

However we can still go tonight!!!! Soo class is still a go go at 7pm West Kilbride train station!! It’s our first and last one for January! Let’s do this team at least Until I figure out where we can go from here...

Guys I will update here as soon as sport Scotland announce the latest advice on outdoor fitness 😭 it’s not looking good for us tho 🤦🏽‍♀️

Evening team we still have a few spaces available for our first bootcamp of the year 💪🏼 tomor evening 7pm @ West Kilbride train station! Let’s get this year off to an great start! Come along, get fit, meet new people and leave feeling amazing 😉💪🏼 booking is essential folks! See you tomor

Would just like to say a massive thank you to everyone of you for attending at least one of the bootcamp classes, some of you haven’t even missed one in 2020💪🏼 in the year of complete uncertainty you’ve all come together as one and I’m soo grateful and soo proud of you all and how far you’ve come, and I know that we can push harder and get even fitter and stronger on 2021, as a team supporting each other and having that head space in the week where you don’t need to worry about anything else other that no falling on your arse 😂 looking forward to seeing you all again next week and smashing January right out the park!!! Cheers to the best wee team 🥂🥰♥️
PS we will be dressing up at absolutely every opportunity this year!!!!!! May even do a black tie event just to get us dressed up for something 😂😂

‼️‼️Hey team new timetable now live and taking bookings for January!! ‼️‼️

January times are as follows:
Starting Monday 4th January

Monday 7pm West Kilbride train station
Wednesday 7pm West Kilbride train station
Friday 9am Portencross carpark
Saturday 9am Portencross carpark

These classes may change after the 18th due to furloughed hours. But will try and arrange an alternative 😉
Classes are £5 made payable online or on the day.

Message page to book as spaces are limited, if you need to cancel please let me know so I can offer space to the next person 🥰
These are outdoor classes so please come dressed for the elements 🥶😂 bring water and a mat if you have one! I have hand gel available but bring your own if you wish. Please do not come to class if feeling unwell 🤒 you know what to do folks!!!!
Absolutely buzzing to get started again in the new year with an amazing bunch of people 🥰 lets do this team ♥️