Pasithea Yoga Retreat

https://thispasithealife.com/yoga-classes/ola/services/beginners-hatha-yoga-6-week-course

BEGINNERS HATHA YOGA 6 WEEK COURSE A complete beginners class - a 6 week course. I will guide you through the principles of Hatha yoga, from sun salutations to warriors and relaxation. A light hearted, no pressure class. £50.00 is for 6 X 45 min classes. Every Saturday morning 11am - 11.45am.

Sundays mean Yin Yoga at JD Gym Cheltenham! 🧘‍♀️💫🧘‍♀️

1.15pm - 2pm

Come and relax, have a deep stretch, and connect your mind, body and soul 💤💕🙏

We are now teaching Restorative Yoga Classes Online on Wednesdays at 7.30pm and Thursdays at 8pm. Both of these classes are 45mins long, in the comfort of your own home.

We have also added a brand new Meditation class too! Sunday mornings 9.30am for 30 mins.

Book your class, grab your cushions and/or bolsters, maybe light a few candles and get some aromatherapy going too. Choose your favourite music to play in the background and join us!

This Pasithea Life Yoga Classes, Meditations and Retreats. Join in Yin Yoga, Hatha Yoga and Restorative Yoga

We are now on Patreon! You can join our membership and enjoy yoga, meditation or both! Or you can simply donate to help keep us going towards our goals!
Check out the link to our Patreon page in our bio.
Thank you so much for supporting us and helping us come this far on our journey 🧘‍♀️💕🙏

We are now on Patreon! 🧘‍♀️
You can join our membership, just follow the link 🙏💕

Crow pose! Takes a lot of practice, focus and balance. Truly connecting your mind with your body, feeling where you need to spread your balance to achieve this.

Lovely review from one of our guests last week!

‘I’ve just left the Pasithea yoga retreat feeling rejuvenated and refreshed. A truly worthwhile investment in myself. Candice was welcoming and helpful even before I left the UK. From the first greeting, there was real warmth and a naturally smiley face, and this reassurance remained throughout my retreat. Intuitive and sensitive, Candice quietly observed, and even if you didn’t ask for something, if she heard you mention it in passing, and it was within her means, she’d make it happen. It’s these little touches that make one feel heard and your time there feel special. She’d try to accommodate all reasonable requests, like a range of vegan options for breakfast.

Highlights were the meditations, the delicious vegan meals that she and her partner cooked freshly, guided walks and of course, the various styles of yoga: Hatha, Yin, Restorative- indoor and outdoor, and on the beach!

Sensory details that added to the wonderful experience included fragrances and aromatherapy, from the jasmine tree outside, a humidifier inside, and use of essential oils in her Restorative Yoga session. Wind catchers, glistening window nets, and flowers, all accentuated the space visually. Lifting music would play in the studio / communal space, and during indoor classes.

Optional extras I would wholeheartedly say don’t miss: a few hours to the very nearby Buddha Eden sculpture and flora park, and Carla’s body massages.
And if you need a transfer or taxi in Lisbon, Alex her neighbour, is your guy!
Lovely people, all of them.

Go- you’ll be so happy you did!

Laxmi’

We at Pasithea Yoga Retreat are pleased to announce our first Running & Yoga retreat.

This is for 4 days/3 nights.

Current dates available are: 5th May - 8th May and 26th May - 29th May (both are bank holidays!😊)

The price is £375 per person for a shared twin room or £700 for 2 people booking together.

To include
7 Runs of various lengths around the stunning local area. All runs set to each runners ability.
8 Sessions of yoga/meditation. To work with the running programme to help benefit relaxation and recovery.
9 Freshly prepared healthy meals from local ingredients.

This is for runners of all abilities, whether you are a social everyday ,ordinary runner who wants to come for a social relaxing break. Or a runner who wants to use this as recovery from an event or in training for a future event.
The area around the retreat has as a mixture of flat routes to run while also having a few hills if that is your kind of thing. It is a quiet rural traditional portuguese village with quiet tarmacked roads also tracks through vineyards and apple/pear orchards to run along.

The idea of this retreat is to combine the relaxation of the yoga/meditation with the exercise of running. To bring people of a shared interest together to socialise and grow friendships.
There will be 2 runs a day, once in the morning and once in the evening. Three yoga/meditation sessions fitted in around the running. There will also be plenty of free time to enjoy the pool or explore the local area.

The villa is set in an authentic portuguese village which includes a restaurant,bakery,shop,coffee shop and a couple of bars. There is also a winery 600 meters from the villa. An excellent place to sample the local wine.
There are 2 small towns within running distance. Further a field (25 minutes by car) are 2 beautiful beaches and a historical walled town, all well worth visiting.

Have a look at our website or page for more information about the retreat.

PASITHEA YOGA RETREAT PORTUGAL - THIS PASITHEA LIFE YOGA RETREAT PORTUGAL YOGA RETREAT PORTUGAL

We at Pasithea Yoga Retreat are pleased to announce our first Running & Yoga retreat.

This is for 4 days/3 nights.

The price is £375 per person for a shared twin room or £700 for 2 people booking together.

To include
7 Runs of various lengths around the stunning local area. All runs set to each runners ability.
8 Sessions of yoga/meditation. To work with the running programme to help benefit relaxation and recovery.
9 Freshly prepared healthy meals from local ingredients.

This is for runners of all abilities, whether you are a social everyday ,ordinary runner who wants to come for a social relaxing break. Or a runner who wants to use this as recovery from an event or in training for a future event.
The area around the retreat has as a mixture of flat routes to run while also having a few hills if that is your kind of thing. It is a quiet rural traditional portuguese village with quiet tarmacked roads also tracks through vineyards and apple/pear orchards to run along.

The idea of this retreat is to combine the relaxation of the yoga/meditation with the exercise of running. To bring people of a shared interest together to socialise and grow friendships.
There will be 2 runs a day, once in the morning and once in the evening. Three yoga/meditation sessions fitted in around the running. There will also be plenty of free time to enjoy the pool or explore the local area.

The villa is set in an authentic portuguese village which includes a restaurant,bakery,shop,coffee shop and a couple of bars. There is also a winery 600 meters from the villa. An excellent place to sample the local wine.
There are 2 small towns within running distance. Further a field (25 minutes by car) are 2 beautiful beaches and a historical walled town, all well worth visiting.

Have a look at our website or page for more information about the retreat.

PASITHEA YOGA RETREAT PORTUGAL - THIS PASITHEA LIFE YOGA RETREAT PORTUGAL YOGA RETREAT PORTUGAL

Beautiful colours in the sky this evening, after a lovely 30° sunny day 🧘‍♀️☀️🌅

About our retreat….

Indulge in some much-needed self-care and experience ultimate relaxation while you rejuvenate your body and mind. This is your time to simply be yourself and let go of all worries. Come, unwind, and reconnect with yourself!

Your Journey

Escape to a yoga retreat that promises to detox your mind and reconnect you with your inner self. Nestled in a luxurious traditional Portuguese mansion, this serene sanctuary is the perfect place to unwind and reflect. With two daily yoga classes and optional meditation sessions, you’ll have plenty of opportunities to fully immerse yourself in the practice.

Savor three healthy meals and take leisurely strolls through the local village, or bask in the sun on the terrace and cool off with a refreshing dip in the pool. If you find it difficult to switch off, Pasithea Yoga has a library to peruse at your leisure.

Named after the Greek goddess of relaxation, Pasithea Yoga will help you leave feeling relaxed, rejuvenated, and ready to tackle your busy lifestyle. A typical day includes a sunrise Hatha yoga class, followed by a nourishing breakfast. You can then unwind by the pool or take a stroll before joining an afternoon meditation session.

Experience a blissful sunset Yin or Restorative yoga class, followed by a delectable dinner. You can share your stories with fellow retreat-goers or simply relax in your cozy room. In addition to yoga, Pasithea Yoga also offers optional Indian head massages to enhance your experience.

With local taxi transfers arranged for you, this retreat promises a seamless and stress-free escape from the hustle and bustle of everyday life.

Daily Journey

Experience a typical day at our retreat, filled with opportunities for rejuvenation and exploration. Start your day with a sunrise energizing Hatha yoga session on our picturesque rooftop yoga terrace, followed by a delicious breakfast to fuel your body.

Embark on a local scenic walk or visit nearby tourist attractions to immerse yourself in the beauty of the surrounding area. After a fulfilling morning, savor a nutritious lunch before indulging in an optional mid-afternoon meditation to calm your mind and restore your energy.

As the day winds down, join us for a relaxing sunset Yin yoga class on the rooftop terrace, taking in the stunning views. Share stories with fellow retreat-goers over a mouth-watering dinner, and then retreat to our cozy loft space for a night of star gazing and ultimate relaxation.

Included excursions

Local walks around the nature reserve
Extra excursions & activities

Excursions to Buddha Eden
Indian head massage
Local towns or cities
Local vineyard or wine tasting
Food

Savor a delightful culinary experience during your stay with us, where every day, breakfast, lunch, dinner, and soft drinks are included in the price. Our wholesome and healthy, home-cooked meals are crafted from locally sourced ingredients to offer you the freshest and most delicious dining experience.

Indulge in a delectable breakfast to start your day, followed by a satisfying lunch and dinner, each with a variety of options to suit your taste buds. Enjoy unlimited drinks throughout your stay, including water, coffee, tea, and soda.

We cater to a variety of dietary requirements, including vegetarian, vegan, gluten-free, and lactose-free, ensuring everyone’s dietary needs are met with flavorful and nutritious meals.

Accommodation

Immerse yourself in the charming atmosphere of a traditional Portuguese mansion, where you’ll share the space with fellow guests. This historic home offers an array of amenities for your ultimate relaxation, including poolside lounging, a rooftop terrace, a PlayStation corner, a library stocked with multi-lingual books, and a games room complete with table football.

Choose from three luxurious twin rooms or two luxurious double rooms, all equipped with shared bathroom facilities. With a maximum occupancy of ten guests at any given time, you’ll have the opportunity to bond with your fellow retreat-goers in a small, intimate setting.

Bathroom and poolside towels are provided for your convenience during your stay. You can opt for a private double room for yourself or you and your partner, or share a twin room with a fellow guest. Each room is exquisitely decorated to offer you a comfortable and luxurious stay.

Pasithea Yoga provides all the equipment you need for your yoga sessions, freeing up space in your suitcase for your wardrobe and indulgences. The cost for a shared twin room is 450 euros per person, while a private double room for two people is 1350 euros, making this a perfect getaway for couples and solo travelers alike.

How to get here?

Whether you’re arriving by plane, bus, or train, Pasithea Yoga has got you covered with convenient transportation options to ensure a stress-free arrival. For those arriving by plane, we recommend Lisbon Portela Airport (LIS) and offer transfer services for an additional fee of €50 per person.

If you’re arriving by bus or train, simply inform us in advance, and we’ll arrange for a taxi to collect you from Cadaval or Bombarral at an additional cost, payable locally. At Pasithea Yoga, we strive to make your arrival as seamless and hassle-free as possible so that you can fully embrace the tranquility and rejuvenation that awaits you.

Natural items selected for our Mandala Circle, in todays meditation session.
Resonate thoughts and feelings.
Really weird feelings arise from choosing a natural item and discussing what memories and feelings it brings to you!

We still have 4 spots left for the Easter Break. There are some last minute deals to be had 😉 (DM for deals!).

It’s getting nice and warm here in Portugal at

So if you fancy some yoga, sunshine and relaxation - book your stay now!
You can book a stay from 1 night to as many as you like! (Though we do recommend at least 3 nights stay).
You can book via our website www.thispasithealife.com (link in bio too 😊) or directly via DM.

Let us know if you have any questions!

🧘‍♀️🧘🧘‍♂️☀️🇵🇹

Alignment in yoga asanas……it’s so important! This helps to reduce unnecessary stress on joints.
But it’s also so important not to compare yourself to others. Every BODY is different and unique, so some asanas may look a little different when you do them.
This can be due to mobility issues, past injuries etc.
Everyone is welcome at no matter what your level of yoga, and we always offer different options with each flow……so you will always feel comfortable in choosing what feels best for your body.

It’s getting nice and warm here in Portugal at

We have availability for the next couple of weeks, so if you fancy some yoga, sunshine and relaxation - book your stay now!
You can book a stay from 1 night to as many as you like! (Though we do recommend at least 3 nights stay).
You can book via our website www.thispasithealife.com (link in bio too 😊)

Let us know if you have any questions!

🧘‍♀️🧘🧘‍♂️☀️🇵🇹

You can find us in the Yoga Retreat Special this month!! 😀

So happy to have a write up about our beautiful retreat…….don’t just read about it though, come check it out for yourself!

https://bookretreats.com/5-day-easter-break-yoga-retreat-in-portugal

5 Day Easter Break Yoga Retreat in Portugal Check out the 5 Day Easter Break Yoga Retreat in Portugal. Browse Photos, read reviews and Reserve your spot now at BookRetreats.

https://bookretreats.com/4-day-yoga-and-wine-retreat-in-portugal

4 Day Yoga and Wine Retreat in Portugal Check out the 4 Day Yoga and Wine Retreat in Portugal. Browse Photos, read reviews and Reserve your spot now at BookRetreats.