Yoga with Roberto

“The movement of energy along the spine”

Get involved in this weeks flow of vital energy through the spinal column, influencing physical, emotional, and spiritual well-being through:

•Spinal Twists: To release blockages and stimulate energy flow.

•Backbends: Such as Urdhva Dhanurasana (Wheel Pose) and Bhujangasana (Cobra Pose) to open the heart and throat chakras.

•Forward Bends: To calm the nervous system and balance energy.

•Pranayama (Breath Control): Breath techniques can stimulate and regulate the flow of energy along the spine.

•Meditation: Focused practices to awaken and guide the movement of energy.

•Visualization: Imagining the ascent of energy along the spine.

Summer Schedules !

Monday
07:30am Vinyasa Flow
09:30am Pilates
10:30am Advanced Pilates


06:15pm Dynamic Flow (from 1st July)
07:30pm Yin Yoga (from 1st July)
Blackrock

Tuesday
07:00am Online Flow online-studio
05:00am Align Yoga
06:15am Dynamic Flow
Camden

Wednesday
07:00am Dynamic Flow
09:00am Flow L2
Camden

06:00pm Flow L2
07:15pm Beginners Yoga
Ranelagh

Thursday
12:30pm Yin Yoga

Friday
09:30am Vinyasa Flow
05:15pm Hot Flow Rathmines

Saturday
08:15am Power Flow
09:45am Flow L2
11:00am Dynamic Flow
Blackrock

Sunday
09:15am Mixed Level Flow
10:30am Flow L2-3
Ranelagh

I don’t know about you but June is my favourite month of the year.
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Here my top 5 why I love June so much.
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1 The Weather typically start to get warmer, longer days, making it a popular month for outdoor activities & vacations.
2 International Yoga is celebrated on June 21 to promote the physical, mental, and spiritual benefits of practicing yoga.
3 Pride Month, a time dedicated to celebrating LGBTQ+ communities and promoting awareness, equality, and rights for LGBTQ+ individuals.
4 Yoga retreat in Puglia, Lecce. The best way to explore a new part of Italy while doing yoga, eating good healthy fresh food and meeting new group of people under the Apulia sun.
5 This June will be 10 years marriage anniversary with my best half ♥️

To me it’s time of growth, celebration, and transitions, both in nature and personal life 😎.

Which month of the year is your favourite one ?

Stay beautiful 😍

📸 taken by

Just a friendly reminder where I teach those days, it’s a question that I get asked often after my classes, thank you, and if you are interested to move with me more, here where to find me ♥️
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The art of moving with creativity with Roberto:
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Monday
07:30am Vinyasa Flow
09:30am Pilates in the mat
10:30am Advanced Pilates
- members only
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Tuesday
05:00pm Strong & Slow Flow
06:15pm Strong & Slow Flow
Camden
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Wednesday
06:00pm Flow L2
07:15pm Beginners Yoga
Ranelagh
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Thursday
07:00am 45min Online Flow online-studio
12:30pm Yin Yoga
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Friday
09:30am Vinyasa Flow
05:15pm Hot Flow Rathmines
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Saturday
08:15am Power Flow
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09:45am Flow L2
11:00am Dynamic Flow
Blackrock
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I have 2 slots available for 1to1 yoga, Pilates and PT. If you would like to found out more enquiry here↙️
[email protected]
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Stay beautiful ☺️

One year since the accident…
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I’m grateful for the journey to full recovery, there have been good and bad days but determination to heal and going back to teaching carried me through.
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wearing 🩳👕
picture taken 📸

One year since the accident…
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I’m grateful for the journey to full recovery, there have been good and bad days but determination to heal and going back to teaching carried me through.
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wearing 🩳👕
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Fear No Backbend

There's no doubt about it: Back-bending can bring up all your "stuff." Embrace it, and you'll improve both your poses and your life.

This week on the mat

Tuesday 05:00pm Vinyasa Flow Open Level Camden

Thursday
07:00am Vinyasa Flow Open Level Live-stream Zoom

06:00pm Vinyasa L2 Ranalagh

Friday
07:00am Vinyasa Flow Open Level Blackrock

09:30am Vinyasa Flow Open Level
10:30am Hatha Flow
Ballsbridge

Saturday
08:30am Power Flow
09:30am Hatha Flow
10:30am Yin Yoga
ballsbridge

Sunday
09:45am Vinyasa Flow Open Level
11:00am Vinyasa L2-3
Ranalagh

See you on the mat beautiful people

Trust that anything is possible !

Life is full of possibilities in terms of what we can become, what we can achieve, and who we are meant to be, and why not starting with side body stretches.
Working with the side body can be a powerful way to foster trust that anything is possible
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Have a wonderful week beautiful people ♥️
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I’ve been too busy moaning about the weather recently when it has been pretty sunny around me. I realise I sound like an old man 😂

….these are the moments I have to come back to my practice of self-care, gratitude and surrounding. You can’t get an Italian away from the sunshine, but you can get an Italian to an ice cream shop to make up for the rain and look forward to the sunny days ahead. The simplicity in life is the most effective ingredient of happiness, and also a holiday pre-booked in August will do just fine 😜.

Practice gratitude with me for the rest of this month, so when you show up on your mat next time, get into your surroundings spirit, and acknowledge that there is a lot to be grateful for.

My three things to be grateful for today are:

The studio where I’m currently teaching
The yogis who are coming to my classes
My doggies snoring beside me while typing this message

Photo Taken by
Yoga Studio Blackrock

"I also yin"

I can’t believe I’m saying this, but I’m a yin converted human. I think we forget the importance of balancing the moment, and there is so much more than improving flexibilities wile holding poses longer period of time, the whole body goes to a total trans journey. Let it go Let it be
I’am still learning so much about my own journey, that makes me release there is always something to let go.

Where has this month gone?

Like the previous months, it is already behind me. But not because I couldn’t wait to move on. On the contrary, these past 3 months have given me so much that I will never forget, they have taken me where they wanted me to be, where the universe has guided me today, right here.

This unfortunate accident showed me how to be grounded in the most difficult times and made me realise that I am my own strength. When I was at the peak of my teaching career, I had to slow down and step back, but hey, looks like I’m back on my feet, as you can see from the picture. I’m proud of where I am today, and you should be too!
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“Home is the starting place of love, hope and dreams.”

“The magic thing about home is that it feels good to leave, and it feels even better to come back.” “Home is where love resides, memories are created, friends always belong, and laughter never ends.” “A house is made of bricks and beams.
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Making an impact in the city of Dublin
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Arm balances may look intimidating, but with the right foundation and knowledge, you can move into even the most difficult yoga postures with safety and confidence.
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Eight Angle Pose (Astavakrasana)
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Eight Angle Pose is all about finding lightness in your lower body. Like Hurdler’s Pose, Eight Angle becomes easier when you have open hips, so warm up your hip flexibility before you try it on.
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Tips for Eight Angle Pose:
If your leg falls off your shoulder after you plant your hands on the earth, that’s okay! Make sure it sticks to the back of your arm.
Squeezing your thighs around your arm is what helps you float your toes away from the earth. Find the squeeze and stick to it!
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Want to know how to get into this pose ? Ask me here 😉
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We should all have something to look forward to when the weather is wet and grey.
La DolceVita Yoga Retreat in Puglia, Lecce could be your way out of the winter blues 😉
This is a very intimate and beautiful yoga retreat in a stunning house in the centro storico of Lecce .
I am already taking bookings as places are very limited.
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Please get in touch or take a look of the full details and prices
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Link in bio for the full brochure or email me
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[email protected]
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What I have learned over the years is that somewhere somehow there is always something to be grateful for, and this is what I teach in my yoga classes and practice in my daily life. It is truly through gratitude that I keep smiling and that I keep looking ahead what the new year has in store for me.
This post is mostly for anyone out there less fortunate, less active or mobile (because of sickness or injury), less motivated, who doesn’t have or feel to celebrate anything at the moment, so here I am, I feel you, I hear you, I adore you.
If for a moment we can all put aside what life could have been if….. it’s by doing so that I find my smile and the courage to keep going.

From my heart to yours

Buon Natale e felice anno nuovo
Merry Christmas & happy new year
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Out of action !

Sadly I have no choice but to take time off work to recover from a bike accident. Last week I fractured my tibia plateau and went straight into surgery to re-align the knee to the tibia. I’m here to let everyone who comes to my classes know, that I will take time off teaching as per the doctor's advice. I’m still learning how to deal with this, how long it is going to take, and mostly when I will be ready to step back on my yoga mat. I’m not looking for sympathy in this post, just to remind anyone out there to be very vigilant and responsible when cycling on busy roads. I will of course welcome your recovery wishes, and if you know anyone who went through the same injury, please share it here, time is not an issue right now 😜.
Stay safe, stay healthy, because "La Vita I Bella” Life is beautiful.
Big thank you to the teachers who are covering my classes, to the the gym/studios that are holding my classes until my return, and to my private clients which I’m very grateful for ♥️.
It has been a minute, but I’m working with a plan B to keeping my regulars happy.
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“Every Friday, I like to high-five myself for getting through another week on little more than caffeine, will power, and some cool yoga poses.”
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Happy Friday beautiful people
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“Every Friday, I like to high-five myself for getting through another week on little more than caffeine, will power, and some cool yoga poses.”

Happy Friday beautiful people
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Friday morning fever 🕺

Strike that pose baby, because it’s fun 😉.

Don’t take yourself too seriously, choose to be happy.

A few more poses left to teach this week !

Friday 09:30am Dynamic Vinyasa SWEAT by BXR] Marylebone
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Saturday
10:15am Vinyasa Flow hsk
01:30pm Vinyasa Flow SWEAT by BXR] Marylebone
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Sunday 10:00am Power Vinyasa Sloane Square
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Peaceful Warrior

That is who I’m bringing to my classes 😉. Peace has different aspects, and this week I’m incorporating Thai Chi movements in my classes to help keep stress levels down and to keep our anxiety at bay, followed by few italian jokes 😜, you know me.

Join me this week on the mat !

☮️Wednesday 07:15am, Power Flow Equinox] HSK

☮️Thursday 07:20pm, Vinyasa Flow SWEAT by BXR]] Marylebone

☮️Friday
09:30am, Dynamic Vinyasa SWEAT by BXR]] Marylebone
06:00pm Vinyasa Flow PILATES | LONDON | MILANO]

☮️Saturday
10:15am Vinyasa Flow Equinox] HSK
01:30pm Vinyasa Flow SWEAT by BXR]] Marylebone

☮️Sunday 09:30am Power Flow PILATES | LONDON | MILANO]
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Re-introducing the Parvottanasana variation to my classes this week.
I personally love this pyramid pose variation as it makes me engage my core more consciously.
How about you ? Which area is more engaged while holding the pose?
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Such a beautiful shift takes place when we slow down. We become more vulnerable, more resilient, more courageous, and more able to deal with what happens inside our body and mind.
A slower practice to me means a stronger body and mind. What does it mean to you?

Tuesday
05:15pm Hatha Flow
06:15pm Power Yoga
07:30pm Vinyasa Flow
E&C
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Wednesday 07:15am Power Flow Equinox] HSK
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Thursday 07:20pm Power Yoga SWEAT by BXR]] Marylebone
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Friday
09:30am Dynamic Vinyasa SWEAT by BXR]] Marylebone
06:00pm Vinyasa Flow PILATES | LONDON | MILANO]
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Saturday
10:15am Vinyasa Flow Equinox] HSK
01:30pm Vinyasa Flow SWEAT by BXR]] Marylebone
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Sunday
10:00am Power Flow PILATES | LONDON | MILANO]
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Fire Element 🔥

I have been carefully planning some juicy and nurturing Yin & Restorative sequences for the sunset yoga on the terrace for this upcoming retreat in Puglia, Lecce.

The heart channel is mind blowing 🤯 when you go deeper in this element.
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Yoga Escape Puglia, Lecce 29Sept- 03Oct 2022 FULLY BOOKED
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Yoga Escape Puglia, Lecce 27April - 01May 2023 BOOKINGS NOW OPEN
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I welcome you September for many reasons

September is National Yoga Awareness Month, and did you know that it has been more than 4,000 years since yoga originated? Well you know now 😉
September is when I host my very fisrt yoga retreat in Puglia, Lecce “La DolceVita Yoga Escape” and I am very grateful for the amazing response. So looking forward to showing my beautiful home, by a real Pugliese 😉, to everyone who is joining me for this intimate and fabulous yoga retreat.
Here is why and how I welcome September, by Self Worth, which is my new theme and purpose for this month's practice.
How are you welcoming September? Happy to guide you if you allow me too.
From my yoga mat to yours.
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“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”

Flow Flow Flow with me this week !

Monday 06:30pm Vinyasa Flow

Tuesday
05:15pm Hatha Flow
06:15pm Power Yoga
07:30pm Vinyasa Flow
E&C

Thursday 07:20pm Power Yoga SWEAT by BXR]]] Marylebone

Friday
09:30am Dynamic Vinyasa SWEAT by BXR]]] Marylebone
05:30pm Vinyasa Flow

Saturday
10:15am Vinyasa Flow HSK
01:30pm Vinyasa Flow SWEAT by BXR]]] Marylebone

Sunday
10:00am Power Flow
01:30pm Vinyasa Flow SWEAT by BXR]]]
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New beginnings.

Definitely coming back to London with few of bits Malas, a little Buddha statue, incense for my yoga practice, and I’ll stop here because I sound like a proper tourist 😜.
Mostly important what I’m bringing back home is my heart full of memories, tears, laugh, new friends, and my love for yoga.
Are you ready to learn more how I feel and who I’m ? I feel reborn, I can’t stop smiling, and I can’t wait to share it with you all ♥️♥️
Watch out, the Aligned Teacher is back on the mat.
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Saturday
10:15am Vinyasa Flow London HSK.
01:30pm Vinyasa Flow SWEAT by BXR] Marylebone
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Sunday
10am Power Yoga Sloane Square
01:30pm Vinyasa Flow SWEAT by BXR] Marylebone.
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Aligned Teacher – Q&A with Roberto

What does ‘being aligned’ mean?
and why is it so important to focus on alignment when you are on your mat? My answer is always that alignment comes from being yourself and focusing on who you are when you step on the mat. That’s the starting point from which you’ll let me guide you.
I have been teaching, breathing and feeling yoga for the past 5 years, but like all of us, I have been practising yoga since I was born because yoga is part of everyday and everyone’s life.
I have 700h of learning tools with me, but the final 300h with Bryony Smith Yoga Alignment Teacher Training was a game changer for my personal growth and as a teacher, and I’m so grateful to all the amazing yogis who are taking my classes and who follow me on this journey.
How is my teaching and who takes my classes? I have learned so much about my body in all the years of working out myself, working as a personal trainer and teaching reformer pilates, but yoga has made me who I am now. I am Aligned
You too can become Aligned and when you do you’ll feel that burn, you’ll get that sweat on the mat, you’ll progress in your strength, flexibility, holding or transitioning in some challenging poses in no time. And even if it takes longer than expected, you will still do amazingly with your best abilities, as long you show up on your mat.
The main fact is you’ll get into the poses, inversions, arm balances, in the safest way, you’ll get the tools to feel confident, ready, and mostly curious to try them. It took me 4 years to hold a Pincha Mayurasana/Forearm Balance pose for one minute. I can guarantee you, no one even noticed it, just my teacher, and as your teacher, I will always be there to encourage and praise you, no matter what.
Importantly, your Aligned yoga practice will become a moving meditation, offering both movement and enlightenment.
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Pictures taken by during a special event City

Super Excited 🤩🤩🤩
To announce this very intimate and unique yoga retreat in Puglia.
Ask me anything, or simply join us 💚🤍♥️

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❤️‍🔥CHALLENGE ANNOUNCEMENT❤️‍🔥
• 1-8 July 2022

We’d like to play and help yogis, inspiring them with transitions in yoga! Sometimes yogis don’t know how to Move from a pose to another, we hope to be inspiring for all ig yoga community through transitions reels!!!

❤️‍🔥Hosts

life.rob




❤️‍🔥Sponsors


❤️‍🔥Pose Line-Up
1. Backbend transition
2. Balance transition
3. Inversion transition
4. Hip Opening transition
5. Strong transition
6. Lying down transition
7. Arm balance transition
8. Flowing!

❤️‍🔥How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!

This Week Schedules !

Lots of tools and tips to help you build strength and confidence in handstands or arm balances poses, although I do not expect everyone to do it, just show up to your mat and have fun 😉

Tuesday
05:15pm Hatha Flow
06:15pm Power Yoga
07:30pm Vinyasa Flow
E&C

Wednesday 07:00am Dynimic Reformer Pilates PILATES | LONDON | MILANO]]

Thursday 07:20pm Power Yoga SWEAT by BXR]]

Friday
09:30am Dynamic Vinyasa SWEAT by BXR]]
05:30pm Vinyasa Flow PILATES | LONDON | MILANO]]

Saturday
10:15am Vinyasa Flow HSK
01:30pm Vinyasa Flow SWEAT by BXR]]

Sunday 10:00am Vinyasa Flow PILATES | LONDON | MILANO]]
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Fast and furious

Definitely not me 😜as much I always wanted to ride a speed motorcycle, I think this picture will do just fine for now.

How about chasing me this week on the mat for a whole new purpose, sequence and playlist, yes let’s play safe 🙏.

Tuesday
05:15pm Hatha Flow
06:15pm Power Yoga
07:30pm Vinyasa Flow
E&C
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Wednesday 07:30am Dynimic Vinyasa PILATES | LONDON | MILANO]]
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Thursday 07:20pm Power Yoga Marylebone
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Friday
09:30am Dynamic Vinyasa Marylebone
05:30pm Vinyasa Flow PILATES | LONDON | MILANO]]

Saturday
10:15am Vinyasa Flow HSK
01:30pm Vinyasa Flow Marylebone
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Sunday 10:00am Power Flow PILATES | LONDON | MILANO]]
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