B's Pilates

🧘‍♀️ B’S PILATES: Transform Your Health and Well-being 🧘‍♂️

🌟 Benefits of Pilates 🌟
• Realign your spine and improve posture
• Strengthen your muscles, especially the core
• Enhance joint mobility
• Improve bone density
• Prevent and recover from injury faster
• Lower stress levels and boost mental well-being

🔹 Qualified Instruction 🔹
Bernadette, Level 3 qualified in Mat Pilates from Pat’s Advance Training School MK, with a Diploma in YMCA Level 3.

🎉 Discount for New Customers 🎉

📅 Class Schedule 📅
Thursday Evenings at The Elgar Centre, Upton, Northampton. NN5 4EN
Sunday Mornings at York House, Stony Stratford, Milton Keynes MK11 1JU

🔸 1:1 Appointments Available 🔸
Including Pilates Reformer. All levels welcome!

Please bring a mat or a thick towel and a small cushion.

📞 To book your place, call Bernadette on 07860 605 947 or email: [email protected]

🌐 Visit our website: www.bspilates.co.uk

We Had a fantastic meal at Wyld Dining yesterday with my some Sunday Pilates group.

An outdoor dining experience that encourages sustainability and regenerate farming.

Totally recommend this experience and food.

The reefs made for Crispin recent and and my up and coming birthday!

I totally recommend this documentary - all about our gut health - you think you may have heard it all before, but you really haven’t - give it a watch 😃

Some benefits of a good night sleep and the mistakes to avoid.

This is Irene, one of my Pilate’s ladies. She turned 90 last month - and still manages 30 mins of Pilates with me each week.
Well done Irene you are such an inspiration.😊💕

Spread the word a new competition is on its way soon. Which will include this stylish make up bag.😍
In the mean time check out our latest videos on tiktok. Also keep your eyes on our website for all the latest deal and new arrivals.
www.hollieessence.co.uk

Hi

I have spaces currently at my Thursday B's Pilates class; starting at 6.45pm at The Elgar The Elgar Centre Northampton

And

Sunday morning at York House Stony Stratford.

Visit my website for more information or you can email me at [email protected]

Both are small friendly groups.

B x

Some snap shots from my recent classes

Check out my new leaflet.

Soo yoga is looking for yoga, Pilates and fitness professionals to join our team and upcoming training as we are looking to hire more Reformer teachers for permanent Reformer classes which you can teach for us right after finishing your course and assessment!

What to Expect on the course and what it’s about:

✔️The training dates 18/19 and 25/26 of November 2023

✔️The first weekend will cover beginners and intermediate reformer pilates exercises.

✔️The second weekend will be covering the following type of yogalates classes:
Vinyasa Flow on reformer (a fusion of yoga & a pilates class)
Barre class on jumpboard
Tower conditioning or half Cadillac beds

🚨Who can take the training?
The reformer Yogalates training is available to anyone who already has completed the training as a Yoga teacher, Mat Pilates or Personal trainer level 3. You will also have to successfully completed anatomy & physiology training prior to this course (level 3 this would of been covered in your level 3 certification).

🚨What qualifications I get?
This course is accredited Yoga Alliance Professionals & The CPD Group

🚨How much is the course? £480
Note that this training is in person only at Soo Yoga, Northampton.

Please do not hesitate to contact us directly if you have any questions or require further information ⬇️

https://www.sooyoga.com/reformer-yogalates

[email protected]

Reformer Yogalates at Soo Yoga We are pleased to release Reformer Yogalates 2 weekends teacher training as we need to expand our team and we need to train new teachers and will offer to teach for us!

We have spaces available on Thursday - small friendly group

Pilates at The Elgar Centre Northampton - looking good ladies x

I am starting a new Pilates Class at The Elgar Centre for. Thursday 16th June 6pm-7pm - 25% off first 2 classes! 😄

All the photos from my Thursday class- looking good and working hard 😄

Photos from my Sunday group - looking good!

Just added my website details to my page

www.bspilates.co.uk

Sorry I could use all of my website, but will up load all the photos now.

B's Pilates Pilates are a great way for people of all ages and backgrounds to improve their fitness, spine health, plus lower their stress levels and improve mental well-being.

Sumner is here and we can open the shutters during my Pilates session - so we have a great view whilst exercising.
Here are a few more photos from the last few weeks.

Classes are Thursday at The Elgar Centre Northampton at 7pm and Sundays at 10 am Great Holm Community Centre MK

B's Pilates updated their business hours.

Well done Jane and Leanne tonight in my Pilates class. Great improvement made already. 👍😀

New promotion for new clients in November and December 🧘😊

B's Pilates updated their phone number.

These are the details to my new class starting Thursday 7th October - see below.
Please contact me to book your place and for my payment options. 🧘😊

Great first Pilates class last Thursday at The Elgar Centre Upton.
Thank you all braving the rain to join me. 🙂

A great 1st Pilates class at the Elgar Centre last Thursday.
Thank you all for braving the rain to join the class🙂🙂🙂