physio_revolution

👍Great mixed ability Pilates class last night lots of happy faces following a lot of tummy, shoulder and hip work

👍All booking at www.physiorevolution.co.uk
👍All abilities welcome
👍I can modify all exercises to suit your level

Really happy to have got back into the swing of things this week- great beginning to antenatal and postnatal Pilates classes and our mixed ability classes were fun and hard 💪. A few spaces left if your interested in meeting new friends, working on core strength, balance, flexibility and endurance.
All booking at www.physiorevolution.co.uk

MUMMY & BABY PILATES - starting TOMORROW at the Arc,Caterham led by Marlies, Chartered Physiotherapist.

Come along, meet new mummies and do some exercise with your baby

930-1025 mummy and baby class
1030-1125 mummy and baby class

Are you returning to or starting exercise class post pregnancy?

We will be Focusing on:

🟣pelvic floor activation and strengthening
🟣core muscle strengthening and endurance
🟣low back and pelvic strengthening
🟣building your confidence to exercise post delivery/ Caesarean section
🟣highly specialised physiotherapist safely guiding you and modifying to your level
🟣babies most welcome
🟣no previous experience necessary

Booking at www.physiorevolution.co.uk

Love London when the sun is out- shame i was off the work. Met some amazingly inspirational people today and learnt so much

😀Makes my job so much more rewarding knowing I’ve helped someone get better and get their independence back #

Click the link in the bio to book one of the many services we offer 🤩

Its always nice to put a face to the name so this is the team here at Physio Revolution 🙂
Book in for one of the many services we over and come to meet us! Click the link in the bio to book.

A little bit of self care for all those
wonderful mummies who work endlessly for their
families- you can have some complete you time and
get stronger in one of my classes, click the link to book a place

Now a fully fledged Physiotherapy Pilates Instructor- info on the website for classes and 1:1 sessions

Family goals - get the dog to stay on the board

we offer highly specialised physiotherapy for a range of illnesses and conditions. Long covid? Respiratory condition? Rehabilitation post illness/ surgery or cancer treatment? Our team can come to the comfort of your home (see website for details of distance ) and carry out a comprehensive assessment and treatment programme. Check us out .physiorevolution.co.uk

Sharing because this is so true. We seem to keep pushing ourselves in every direction of our lives but our bodies tell us otherwise. I’m really trying to listen more, slow down, do more Pilates, exercise and listen to my how my body feels

Definitely worth a read 👍

‘Don’t freak out!’ Why keeping calm and carrying on exercising can help back pain When it hurts to walk, bend or even sit, it’s tempting to lie down until your spine sorts itself out. But moving can be the key to getting better

Hello all, I’m Marlies and a Chartered Physiotherapist based in Surrey. I offer a mobile physio service in the comfort of your own home. I offer rehabilitation following critical illness, oncology, surgery,long Covid rehabilitation, respiratory physiotherapy, paediatrics, amputee rehab, burns and plastic surgery rehabilitation and scar management. Please make contact if you would like to discuss an assessment even if your condition isn’t on this list. I am currently undertaking my training to become an accredited Physiotherapy Pilates instructor. I see people on a self funding basis and am also a healthcare provider for most UK insurance companies.