1:1 Diet by Cambridge Weight Plan with Sue

The cost of a meal from The 1:1 Diet provides so much more than just a plate full of food.
For an average of £2.78 per meal, you're getting:
A scientifically-validated Plan developed for YOU
A dedicated Consultant (that's me!) who is a cheerleader, a friend and a go-to for product knowledge and diet advice.
Meals that include your daily requirements of essential nutrients that are calorie counted to fit into your Plan.
Now's the time to CHOOSE you, so message me today.
[email protected]; 07546 523488

What an inspiring weight-loss transformation from Angela that's not only boosted her happiness but improved her health too.

Experience a diet Plan that's got gold standard research and is scientifically endorsed. Plus, get free dedicated one-to-one support. You won't find that anywhere else.

Start your journey today and hit those weight-loss goals with me!
😊 [email protected]
☺ 07546 523488

We're so confident in The 1:1 Diet, the results speak for themselves. Call me today on 07546 523488

On The 1:1 Diet it's all about you! With my fab one-to-one support, I'm confident you'll lose weight and feel great. Talk to me to learn more today.

At The 1:1 Diet, we have so many amazing recipes for you to try! Spice up your meal time with these chicken enchiladas, here is the recipe: http://wu.to/KIvuo5

Have a look at our yummy bars! Pssst… there is way more choices than this! Get in touch and see for yourself.

No matter what your weight-loss target is, we have a Plan to suitable just for you! Speak to me about The 1:1 Diet!

We all need help now and again, I've got plenty of it to give you.

Contact me to get started today.

Dieting has never been this simple! Lets talk about our now - I know you'll be happy with your results.

You're in for a surprise… these Salted Caramel Bites are incredibly yummy. Want to try them? Give me a shout.

We've got weight loss covered with our 3 P's! Message me now to find out more.

On The 1:1 Diet you'll have over 35 delicious, nutritionally balanced products to choose from.
Enjoy hearty porridge, mouth-watering spag bol or Thai noodles, shakes, smoothies, bites, and so much more. All calorie-controlled, all crammed with the nutrients you need and all full of flavour.

Find out how I can help you get started!

Did you know you can freeze our Smoothies to make deliciously refreshing ice cream?! Simply, make your Smoothie, pour it into a tub and freeze for a minimum of 6-8 hours, then enjoy within 24 hours 😊

We have four tasty flavours:
🍓Strawberry & Banana Oats
🍒 Cherry & Strawberry
🍏 Blackcurrant & Apple
🍫 Chocolate & Cherry

This guilt-free ice cream tastes great and is:

✅ Nutritionally complete
✅ High protein
✅ High in 25 vitamins & minerals

Tag someone in the comments below who you know will love to try this!

NB The Shake 'N' Go products can’t be frozen in their packaging (i.e the outer tetra packaging with the lid) because they might split or burst. It’s best to pour into a mould or container before placing in the freezer.
We advise to consume the frozen Smoothies, Shakes, or Shake 'N' Go's within 24 hrs of placing in the freezer.
If these frozen products melt, there's a good chance they won't have their usual texture – so advise dieters to eat them quickly.

It's okay to want help from time-to-time! I will be your weight-loss cheerer-onner. Contact me today.

🎉🎉🎉 Congratulations to Chris for smashing your first milestone, 9lbs lost and 2 inches off your waist, what a result!!!

Would you like to see how much you can lose? Call Sue on 07546 523488

Here’s how we celebrate National Picnic Week!

A picnic has never been so quick and easy to prep with The 1:1 Diet meals, and you’ll get all these benefits:

✅ Nutritionally complete
✅ High protein
✅ Low calorie
✅ High in 25 vitamins & minerals

Perfect when you’re out and about enjoying the sun ☀️ What’s your favourite on-the-go product? Make sure you’ve got it from your Consultant.

😋😋 VERSATILE VANILLA 😋😋

😋 The Vanilla shake is yummy, cold with plenty of ice
😋 Add some flavoured coffee and hot water for a lovely latté
😋 Add half a teaspoon of Lemon & Lime water flavouring for a cheesecake flavour shake
😋 Add half a teaspoon of Raspberry & Elderflower water flavouring for a raspberry ripple flavour shake - blend it with less water and plenty of ice to make raspberry ripple ice cream!
😋 Add half a teaspoon of Pineapple water flavouring and a few drops of coconut extract for Piná Colada
😋 Add cinnamon or nutmeg etc, as long as you are adding flavour and not calories, the combinations are endless

Stay on plan 💕 Stay FABULOUS!

Who hasn't made the 1:1 Diet shakes into a mousse yet? 🙋‍♀️

Who hasn't made the 1:1 Diet water flavourings into a jelly yet? 🙋‍♀️

Well now is the time to give it a go! ✅

Yesterday I made strawberry mousse topped with jumbo jelly cubes! 🍓

Divine!

For , we're sharing Tina's life-changing weight-loss story 💪✨

With the support of her Consultant Karen, after three months of dedication and determination, Tina – a type 2 diabetic – not only managed to shed nearly 5 stone but also sent her diabetes into remission with the help of The 1:1 Diet! 🌟

Through following Step 3, incorporating regular walks into her routine and tracking her calorie intake, she now confidently wears clothes three sizes smaller and feels absolutely fantastic! 😍

Losing weight with The 1:1 Diet could help you improve your health. Get in touch with a Consultant today!

Our Consultant 𝐒𝐮𝐦𝐦𝐞𝐫 𝐒𝐩𝐞𝐜𝐭𝐚𝐜𝐮𝐥𝐚𝐫 𝐄𝐯𝐞𝐧𝐭 𝐥𝐚𝐬𝐭 𝐧𝐢𝐠𝐡𝐭 ⛱️☀️ 𝐚𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐝 𝐭𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐩𝐫𝐨𝐝𝐮𝐜𝐭 𝐚𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭𝐬. 𝐀𝐥𝐭𝐡𝐨𝐮𝐠𝐡 𝐭𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐧𝐞𝐰 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐜𝐨𝐦𝐩𝐚𝐧𝐲 𝐭𝐨 𝐦𝐨𝐬𝐭 𝐨𝐟 𝐲𝐨𝐮 𝐭𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐧𝐞𝐰 𝐚𝐬 𝐲𝐨𝐮'𝐯𝐞 𝐧𝐨𝐭 𝐬𝐞𝐞𝐧 𝐭𝐡𝐞𝐦 𝐛𝐞𝐟𝐨𝐫𝐞.

𝐓𝐡𝐞 𝐏𝐢𝐧𝐤 𝐋𝐞𝐦𝐨𝐧𝐚𝐝𝐞 𝐰𝐚𝐭𝐞𝐫 𝐟𝐥𝐚𝐯𝐨𝐮𝐫𝐢𝐧𝐠 𝐰𝐚𝐬 𝐚 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐞𝐝𝐢𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐝𝐮𝐜𝐭 𝐛𝐮𝐭 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐥𝐨𝐯𝐞𝐬 𝐢𝐭 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐬𝐨 𝐢𝐭𝐬 𝐧𝐨𝐰 𝐛𝐞𝐜𝐨𝐦𝐞 𝐚 𝐩𝐞𝐫𝐦𝐚𝐧𝐞𝐧𝐭 𝐩𝐫𝐨𝐝𝐮𝐜𝐭 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐒𝐮𝐦𝐦𝐞𝐫 𝐌𝐨𝐧𝐭𝐡𝐬... ☀️ 𝐢𝐭'𝐬 𝐥𝐨𝐯𝐞𝐥𝐲 𝐰𝐢𝐭𝐡 𝐬𝐨𝐦𝐞 𝐬𝐩𝐚𝐫𝐤𝐥𝐢𝐧𝐠 𝐰𝐚𝐭𝐞𝐫 💧

𝐈𝐟 𝐲𝐨𝐮𝐫 𝐨𝐧 𝐒𝐭𝐞𝐩 𝟐 𝐚𝐧𝐝 𝐚𝐛𝐨𝐯𝐞 𝐚𝐧𝐝 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐲 𝐭𝐡𝐞 𝐒𝐭𝐞𝐩 𝐮𝐩 𝐌𝐞𝐚𝐥𝐬

🌶 𝐂𝐡𝐢𝐥𝐥𝐢 𝐏𝐨𝐭𝐚𝐭𝐨 𝐖𝐞𝐝𝐠𝐞𝐬 (Available NOW)

🐔 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐂𝐮𝐫𝐫𝐲 (Coming soon)

🍲 𝐁𝐞𝐞𝐟 𝐂𝐚𝐬𝐬e𝐫𝐨𝐥𝐞 (Coming soon)

𝐆𝐢𝐯𝐞 𝐦𝐞 𝐚 𝐬𝐡𝐨𝐮𝐭 𝐬𝐨 𝐈 𝐜𝐚𝐧 𝐠𝐞𝐭 𝐭𝐡𝐞𝐬𝐞 𝐨𝐫𝐝𝐞𝐫𝐞𝐝 𝐚𝐬 𝐬𝐨𝐨𝐧 𝐚𝐬 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞.

Thank you Charlotte Louise for this fab post!

Bars, Soups, Smoothies; you name it, we've got it! We've got you sorted with a massive range of delicious products on The 1:1 Diet. Get in contact today.

Mamma Mia! Our Spaghetti Bolognese is a scrummy meal for you to experience on The 1:1 Diet. Order yours from me today!

The greatest things in life come in twos. Together we're going to get to where you want to be. Get started with me today!

Say no to yo-yoing! The 1:1 Diet will help you to meet your goals. Talk to me.

TOP TIPS ✅

⭐️Make your shakes with crushed ice

⭐️Put your water in the freezer overnight if going out the next day

⭐️Try the water flavourings to keep you hydrated during the day

⭐️ Remember in this weather you MUST keep up with your water

⭐️ Also lastly bear in mind if you are like me you may water retain on hot days so don’t get disheartened with the scales on hot days…

Long-term health goals are what The 1:1 Diet is ALL about.
Our step-by-step Plan is designed to get you exactly where you want to be on your weight loss journey and, most importantly, help you stay there. It's time for you to choose a diet that works!
I'm here for YOU, so send me a message today to get started.

Keep those taste buds tingling all year with our seasonal product range releases. Get in touch to try them today.

Hey hey hey! We're not just shakes! There's loads of delcious food and recipes for you to love too. Drop me a line now

✨Why are there days we feel hungrier than others, not just when we are dieting, but also when we are on maintenance?✨
The reasons we feel hungry are varied, and sometimes the instinct to eat has little do with food. Although hunger is an important cue for our bodies to refuel and get the energy we need to survive, at times hunger can be triggered by physical reasons, emotionally - as a way to cope with boredom and stress or by the foods we have earlier chosen to eat.
Here's one reason that your body may be craving food, even though it doesn't need it.
Cheating with Carbs or Sugars
Sweet foods and those rich in carbohydrates help release feel-good chemicals like serotonin, dopamine, and other relaxing endorphins in the brain. The effects of these chemicals may make a person more likely to seek them out repeatedly.
Satisfying cravings can become a habit, and make it easy to eat sugary or carbohydrate-rich foods without thinking about the consequences. It also 'lights' up the receptor in the brain that wants 'more'.
Once the habit is kicked, for example by following a carbohydrate restrictive diet such as The 1:1 Diet, the cravings usually end soon afterward. Cheat, and you will find your hunger and cravings return.
My best advice, if you are feeling extra hungry, take a moment to think about why, before you reach for for that quick fix and spoil your hard work.
Isn't it time to be good to yourself!
Thank you for sharing ✨

Good losses every week on The 1:1 Diet. We'll help you to smash your target. Contact me today.