Anxiety Swansea

Interesting thought for the day. I’m a huge fan of finding mindful activities that aid our physical and mental health. ♥️

If you are heading on holiday this summer and are at all nervous about your flight, then my in-flight audio is for you!
Experience calm, feel relaxed, and even enjoy your flight, by listening to this audio download whilst on the plane!
Take advantage of my summer offer and get the Flight Relaxation audio for just £9.99. Just pop me a message, and I'll get that out to you, and get you ready to fly!

☀️Happy Monday everyone!☀️
I have a small number of appointments still available this week, including:
⭐️Tuesday 4pm, 6pm.
💙Wednesday 11am.
🍀Friday 10am.
If you would litk to book in and make positive change in your life, then just pop me a messge here, or on 07837 665856.
♥️Have a beautiful week!

Remember, it’s not “your” anxiety. You don’t choose to feel this way. ❤️

This month’s Anxiety Tamer is this Wednesday at 7pm on Zoom from the comfort of your own sofa!
To book your place just pop me a message. ♥️

“You don’t look depressed”
This informative article gives some explanation of depression, a list of things not to say to someone with depression, and some suggestions for alternative things to say. ♥️

18 Things to Never Say to Someone With Depression (and What to Say Instead) Depression affects millions worldwide; understanding its causes is key to support. Learn key causes & communication with a depressed person.

As the weekend draws to a close, and the school week is due to start for many children, for some there is a sense of dread. As adults there are many ways we can help children with issues such as school aversion, anxiety, social phobia, and a whole lot more. This is the start of a series on the topic of childrens mental health.

The antidepressant effects of smelling rain… ♥️ 🌧

TikTok · Foraged By Fern 947 likes, 57 comments. “Get ready for rain England! ☔️”

Hello, Anxiety Warriors! 🌟

Anxiety can be overwhelming, but you're not alone. What coping strategies have helped you the most? Whether it's deep breathing, journaling, or talking to a friend, share your go-to techniques in the comments below. Let's build a supportive community and help each other find calm and peace. 🌼💬



👇 Share your tips and experiences with us! 👇

The next Anxiety Tamer is this Wednesday at 7pm! Join us for a journey to quiet The OverThinking Mind!!
To book your Zoom place, pop me a message here or on 07847665856

What would life be like for you if you were free from anxiety?

🌟 Discover Freedom from Anxiety with Hypnotherapy! 🌟

Are you tired of feeling overwhelmed by anxiety? Ready to break free from worry and fear? Our anxiety hypnotherapy sessions offer a gentle, effective solution to help you reclaim your peace of mind and live life to the fullest!

✨ Imagine a life where anxiety no longer holds you back—where you feel calm, confident, and in control. Our experienced hypnotherapists specialize in anxiety relief, offering personalized sessions to address your unique challenges and empower you to overcome anxiety's grip.

🌿 Benefits of Anxiety Hypnotherapy:

Reduce Stress and Tension
Calm Racing Thoughts and Overwhelm
Build Inner Resilience and Confidence
Break Free from Panic Attacks and Phobias
Restore Balance and Enjoy Life Again

👍 Like our page for tips, inspiration, and resources to help you manage anxiety and thrive! Join our supportive community of individuals on a journey to wellness and mental well-being.

💬 Ready to take the first step towards anxiety relief? Send us a message to learn more about our hypnotherapy sessions and how they can help you regain control over anxiety. Let's work together to create a brighter, more peaceful future! 🌈✨

Happy Friday!!!
I hope everyone has a wonderful werkend ♥️

Anxiety is NOT who you are. And it is NOT something you have to live with.
Hypnotherapy is an amazing tool that can help you banish anxiety for good.
If you’re not ready for a one-to-one appointment, why not try one of my downloadable anxiety audios? Just £12.99.
An amazing way to begin your journey to defeating anxiety, in the comfort of your own home.

Happy Monday, Everyone!!
I have a couple of spaces in the diary this week. So, if you have a positive change you want to make in your life, pop me a message! ♥️

Online hypnotherapy for anxiety offers several benefits:

1) Accessibility: Online sessions eliminate the need for travel, making therapy more accessible to individuals who may have mobility issues, live in remote areas, or have limited transportation options.

2) Convenience: Virtual sessions can be scheduled at times that are convenient for the client, allowing for greater flexibility in managing work, family, and other responsibilities.

3) Comfort: Many people feel more comfortable receiving therapy from their own homes, creating a safe and familiar environment for exploring sensitive issues such as anxiety.

4) Anonymity: Online sessions offer a level of anonymity that some clients find reassuring, especially if they are hesitant about seeking traditional in-person therapy.

5) Greater Choice: Online hypnotherapy allows clients to choose from a wider pool of therapists since geographical limitations are not a factor. This increases the likelihood of finding a therapist who is a good fit in terms of approach and expertise.

6) Continuity of Care: For individuals who travel frequently or have unpredictable schedules, online therapy ensures continuity of care, allowing them to maintain progress even when they are not physically present in their therapist's office.

7) Customized Resources: Therapists can utilize digital tools such as guided audio recordings, relaxation exercises, and mindfulness apps to supplement the hypnotherapy sessions and provide clients with additional resources for managing anxiety.

Next Wednesday!
Join us 6pm on Zoom ♥️
Book on messenger or 07837665856

I have a 4pm session available tomorrow. Perfect for after school.
To book, pop me a message. 😄

This Wednesday!!
Join us at 6pm on Zoom.
To book just pop me a message here or 07837665856

If you’re a mum in the area mentioned in the post, then do make the most of this amazing free opportunity.
We need more of this sort of support everywhere! ♥️

Any mums in the Ystradgynlais or surrounding areas, with young children who are struggling with anxiety, mum guilt, low mood, negative thoughts, loneliness or post natal depression... Join our free Mums Matter course to get some support! Link below:

https://minditv.org.uk/our-services/mums-matter/

This week's FREE wellbeing workshop at MIND Ystradgynlais is on the topic of anxiety & stress. So, if you feel you could benefit from some useful tools and timps on managing stree and anxiety, then just click on the link to sign up!
These are really gentle, no pressure, workshops. And if you have any questiosn before hand, please feel free to ask.

https://minditv.org.uk/our-services/wellbeing-workshops/?fbclid=IwAR0tdUVdvUpoogCykkg_6Q-E8L040XaOe1VZqrcrN8rPlZ5Nwid6xWH6tOk

Wellbeing Workshops | Mind Ystradgynlais There are a variety of different workshops available, from self-esteem to healthy lifestyle habits, or anxiety and stress management.

Find out how you can defeat anxiety for good! ♥️

Have you tried our Seven Day Self Care Strategy?
It’s a great way to bring the habit of self care gently into our lives. ♥️

A Six pm appointment has become available this evening. Pop me a message to book in. ♥️

Two appointments have become available Weds: 11am & 1pm.
To make positive change in your life, pop me a message.

This coming Monday!
Seasonal Affective Disorder workshop.
You’ll find this useful if you suffer with SAD or find that you just get a little down over the winter.
Get in touch to book a place.

Christmas can be stressful, it can be heartbreaking, it can be depressing, it can simply be a lot of hard work.
Over the next couple of weeks I’m going to make a point of sharing some of the useful contacts for anyone struggling over this time.
I may even share Santa’s phone number…. If he gives me permission 🎅