Nutrizone.co.uk

Today, on World Hepatitis Day, we are reminded of the important role a healthy liver plays for our overall health. The liver is essential for detoxifying the body, metabolizing fats and storing vitamins and minerals.

What supplements can help with liver health?

🌿 Spotted Thistle - Known for its regenerative properties for the liver, spotted thistle can support liver function and help regenerate damaged cells.

🍋 Vitamin C - Supports detoxification and may protect the liver from oxidative stress.

🍵 Turmeric - Curcumin, the active ingredient in turmeric, has anti-inflammatory and antioxidant properties that may support liver health.

🥑 Omega-3 - Omega-3 fatty acid may reduce inflammation and support liver health.

💊 Lecithin - May help the liver metabolize fats and support healthy liver function.

Remember that supplements are only part of a healthy lifestyle. Regular checkups, a healthy diet and avoiding alcohol are key elements in caring for a healthy liver.

Let's take care of our health every day! 💚

Are you planning a trip? ✈️🌍
Take care of your health on your trip with our supplements! They'll keep you energized and ready for whatever adventures await you while traveling.

Moms, take care of yourself! Our supplements support health and energy for active moms. 👩‍👧‍👦🌟

Whether you're running after toddlers or playing sports, our products are here to give you strength for every day!

Today is the perfect day to indulge in the sweet pleasure of ice cream! Did you know that ice cream not only improves your mood, but can also be part of a balanced diet? That's right, by choosing artisan or homemade ice cream, you can enjoy not only the delicious taste but also the goodness of natural ingredients.

May this day be full of refreshment and joy. Let us know in the comments which ice cream flavour is your favourite! Are you team chocolate or maybe strawberry? 🍫🍓

✨ Morning Ritual - Start the Day with Energy! ✨

Did you know that the right morning ritual can have a significant impact on your well-being throughout the day? Discover the power of supplements to help you start each day full of energy and vitality!

🌅 Morning Energy Booster:

Vitamin B12 and B6 - wake up your body and mind! These vitamins help to reduce feelings of fatigue and tiredness and support the proper functioning of the nervous system.

Ginseng - a natural way to boost! Ginseng is known for its energising properties and also helps to improve concentration.

Magnesium - the key to a better morning. Magnesium supports muscle function and the nervous system, giving you the strength to perform from the first hours of the day.

🚀 How do you integrate supplements into your morning ritual?

Start your day with a glass of water with lemon to cleanse your body and prepare it to receive your supplements.

Create your own breakfast smoothie with ginseng and blended B-vitamin-rich fruit for an energy boost.

Don't forget about regularity! Supplements work best when taken daily as part of a balanced diet.

💪 Make your mornings a moment to look forward to! With our supplements, every day will become a chance to be the best version of yourself.

🌟 Start your health journey with us today! 🌟

Dear Mums, we know how busy you are! Daily chores, taking care of children and the home require a lot of energy. That's why we've created a special line of supplements dedicated just to you - to support your health and give you the energy you need to get through each day with a smile.

🍃 Supplements for Mums are composed to meet the needs of women in the various phases of motherhood. They contain carefully selected vitamins and minerals to help maintain fitness and vitality. From iron to vitamin D to a B-vitamin complex - all the best for health and well-being.

✨ Discover our range and feel the difference:

Energy and Vitality - supplements rich in iron and B vitamins to help reduce feelings of fatigue and tiredness.

Nervous System Support - magnesium and vitamin B6 for support on stressful days.

Bones and Teeth - calcium and vitamin D3 to maintain healthy bones and teeth.

🌸 Take care of yourself as you take care of your loved ones. You deserve to feel healthy and full of energy every day!

Order now and enjoy the health benefits of our supplements for Mums. Discover how small changes can make a big difference!

French Fries Day 🏋️‍♀️🍟

Hey, athletes! Even the healthiest diets need a little craziness sometimes. Today, on Fries Day, we're giving you the green light to indulge in this tasty little cheat! 😜👌

Did you know that even the most motivated athletes can afford a bit of golden fries once in a while? Today, enjoy them without remorse - after all, one a day is not everyday! 🎉

Share photos of your fries feast and don't forget to get back to training tomorrow! 💪

Advice for Beginners: How to Start a Sports Adventure? 🚀

Starting regular physical activity can be one of the best decisions of your life! Here are some tips on how to get started:

Set Realistic Goals: Start with small, achievable goals that gradually increase in intensity and duration. Want to run 5km? Start by walking, gradually progressing to light running.

Find an Activity You Enjoy: It is important that you enjoy what you are doing. This could be swimming, yoga, dancing, running or cycling - choose what you enjoy.

Invest in Good Equipment: Good shoes and the right outfit can make all the difference. Clothing should be comfortable and appropriate for the activity.

Warm-up and Stretch: Always start with a warm-up to prepare your body for exercise and finish your workout with stretching to prevent injury.

Build a Routine: Try to incorporate sport into your regular schedule. Even 20-30 minutes of activity per day can have a significant impact on your health and wellbeing.

Listen to Your Body: When starting a new activity, pay attention to the signals your body is sending you. Avoid overtraining and give yourself time to rest.

Remember that consistency and patience are key. Everyone starts from a different position, so don't compare your journey to others. Start slowly and over time you will see significant benefits for both body and mind! 💪🌟

Supplements for a Better Quality of Night 🌙 .

Did you know that the quality of your sleep can be just as important as your diet or exercise? 🛌

✨ Today we want to introduce you to supplements that can help you achieve restful and restorative sleep.

Melatonin: Helps regulate the diurnal rhythm and improves the quality of sleep.

Magnesium: Known for its relaxing properties, it can help calm the mind and body before bedtime.

Valerian extract: Traditionally used to relieve anxiety and promote deeper sleep.

Ashwagandha: An adaptogen that helps manage stress and therefore improves sleep quality.

Take care of your sleep the way you take care of your body during the day. Get ready for a night full of calm and recovery. 🌟💤

Why do we love chocolate? Here are a few reasons 🍫

Improves mood - Chocolate (especially dark chocolate) contains phenylethylamine, a compound that helps release endorphins, making us feel happier and more relaxed.

Source of antioxidants - Bitter chocolate is rich in antioxidants that help fight free radicals in the body, supporting overall health.

Good for the heart - Studies have shown that regular consumption of moderate amounts of dark chocolate can help lower blood pressure and improve blood flow.

How can supplements affect the health of your skin? 🌟💆‍♀️

Collagen - One of the most important proteins in our bodies, it is responsible for the elasticity and firmness of the skin. Supplementation with collagen can help to reduce the appearance of wrinkles and improve the overall texture of the skin.

Vitamin C - Not only does it support the immune system, but it also contributes to collagen production and the protection of the skin from UV damage. Vitamin C is also a powerful antioxidant that helps fight free radicals.

Vitamin E - Known for its powerful moisturising properties, vitamin E is fantastic for dry and irritated skin. It also acts as an antioxidant, protecting the skin from the damaging effects of oxidative stress.

Hyaluronic acid - Naturally occurring in the skin, hyaluronic acid helps to maintain hydration and plays a key role in maintaining a youthful appearance. Hyaluronic acid supplements can increase skin hydration levels, making it smoother and more supple.

Omega-3 - Omega-3 fatty acids have anti-inflammatory properties that can help reduce redness and inflammation of the skin, as in acne or eczema.

Zinc - This mineral helps to treat skin inflammation, promotes healing and regulates sebum production, which is key in the fight against acne.

Today is International Fruit Day, the perfect opportunity to remind ourselves of the many benefits of eating fruit regularly. Not only does fruit taste great, but it is also rich in key nutrients that support our health in many ways.

Here are some reasons why you should reach for fruit every day:

🥝 Fruit is a natural source of many vitamins, such as vitamin C, A and K, as well as potassium and magnesium, which are essential for our body's health.

🥝 The high fibre content of fruit helps to regulate bowel function, which is crucial for proper digestion and can prevent problems such as constipation.

🥝 Regular consumption of fruit can reduce the risk of many diseases, including heart disease, high blood pressure and some types of cancer.

🥝 Fruit is a great source of natural sugars that provide energy, ideal for those needing a quick energy boost.

🥝 Many fruits, such as watermelon and oranges, contain a lot of water, which contributes to better hydration of the body.

🥝 Thanks to their vitamin and water content, fruit can help maintain healthy and radiant skin.

🏃‍♂️💭 How does sport affect mental health? Discover the power of regular physical activity!

Did you know that regular exercise can be just as beneficial for your mind as it is for your body? Physical activity is a powerful tool for improving mental health, helping to reduce stress, anxiety and improve mood and wellbeing.

Here are some of the key benefits of sport for mental health:

Stress reduction: Exercise increases the production of endorphins, natural mood-enhancing substances, which helps to relieve stress.

Mood improvement: Regular exercise can reduce symptoms of depression and anxiety through natural chemical changes in the brain.

Increased self-confidence: Achieving fitness goals can significantly improve self-esteem and self-perception.

Improve sleep quality: Sport regulates the diurnal rhythm, which helps you fall asleep more easily and sleep more deeply.

Don't forget that physical activity is not just about hard workouts - even a daily brisk walk or yoga can significantly improve your mental health.

Feel free to share your experiences of the impact of sport on mental health in the comments! What activities improve your wellbeing the most? 🌟

🥑🏋️‍♂️ How do you balance your diet with an active lifestyle? Here are your key tips!

Active athletes need a well-balanced diet to perform and recover quickly. Here are some practical tips and an example of a meal plan for a day:

Tips:

Eat often: Prefer 5-6 smaller meals a day to maintain energy.

Protein: Essential for building muscle. Good sources are lean meats, fish, eggs, dairy products, quinoa, lentils.

Carbohydrates: Choose complex carbohydrates like whole grains for long-lasting energy.

Hydration: Drink water regularly, especially on training days.

Sample meal plan:

Breakfast: Omelette with vegetables, whole-grain toast

Snack: Greek yoghurt with nuts

Lunch: Grilled chicken with quinoa salad

Post-workout snack: Smoothie with protein, banana, berries

Dinner: Baked salmon, broccoli, yams

Snack before bed: Cottage cheese with apple

Everyone's body is different, so adapt these tips to your needs. You can always consult your dietitian for the best results.

We look forward to hearing about your favourite recipes and experiences with an athlete's diet! 🍽️💪

🌿 What supplements can help lower cortisol levels? Discover natural ways to manage stress!

Cortisol is a stress hormone that plays a key role in our bodies response to stressful situations. Although it is essential for many bodily functions, too high levels over a prolonged period of time can lead to health problems such as fatigue, concentration problems and even weight gain.

Ashwagandha - This well-known adaptogenic herb can help regulate cortisol levels and support better stress management.

Omega-3 - Omega-3 fatty acids, such as those found in fish oil or flax seeds, are known to reduce inflammation and may help lower cortisol levels.

Magnesium - Magnesium can help calm the nervous system and improve sleep quality, which in turn can help regulate cortisol.

Vitamin C - Although most of us associate it with immunity, vitamin C also has the ability to manage cortisol levels.

Green tea - The L-theanine and antioxidants in green tea can help relax and lower cortisol levels.

Remember that supplements should only be one part of a comprehensive approach to stress management.

Always consult your doctor or health professional before taking any supplements to ensure they are safe and appropriate for you.

he International Day of Yoga is being celebrated today, a perfect opportunity to introduce and appreciate the many benefits of practising yoga regularly. Yoga is not only a form of physical activity, but also a way to improve mental health and emotional balance.

Here are some of the key benefits of practising yoga regularly:

Increased flexibility: Yoga helps to increase the body's range of motion and flexibility, which is key to injury prevention.

Muscle strengthening: The various yoga postures require you to hold your body in stable, often challenging postures, which leads to muscle strengthening.

Improved concentration and stress reduction: Yoga teaches breathing and meditation techniques that help calm the mind and increase concentration.

Improved posture: Regular yoga practice can improve posture, which is particularly important for people who spend many hours sitting.

Support for pain management: Yoga is often recommended as part of therapy to treat chronic pain, including back or joint pain.

How can you celebrate this day?

Sign up for a yoga class: Many yoga studios offer free classes or open days to celebrate International Yoga Day.

Share your experience with yoga and the benefits you get from it! 🧘‍♀️💪

🍃🚶‍♂️ Lazy Walks Day - Take a deep breath and slow down!

Today is Lazy Walks Day, the perfect opportunity to stop for a moment and enjoy the tranquillity of the nature around us. It's a day when we should allow ourselves to relax, get away from the daily rush and recharge our batteries in the fresh air.

What's the best way to celebrate Lazy Walks Day? Here are some ideas:

🌿 Go to your nearest park or forest: Look for a quiet corner where you can enjoy birdsong and the rustling of leaves.

📵 Put down your phone: Allow yourself a real break from the digital world. Observe your surroundings and let your thoughts flow freely.

🐾 Take your dog with you: There's no better companion for a lazy walk than a four-legged friend, who will also appreciate a moment of relaxation in nature.

🌤️ Catch a cloud break: If the weather permits, spread out a blanket and lie down to admire the sky. You may be able to spot some interesting cloud formation!
Why take a lazy walk?

Lazy walks are not only an opportunity for physical activity, but also a moment to de-stress and improve mental health. It's a time when we can breathe more deeply, which improves our mood and concentration.

🌳💚

Today is International Sushi Day, a unique opportunity to celebrate one of the most iconic Japanese dishes that has captured the hearts of gourmets the world over!

Did you know that sushi is not only delicious in taste, but also in the art of preparation and presentation?

What makes sushi so special?

🐟 The freshness of the ingredients: The key element is the quality of the fish and seafood, which must be fresh and of the best quality.

🍚 Perfect rice: sushi rice, or shari, is specially prepared with rice vinegar, sugar and salt, which gives it a unique taste.

🎨 Aesthetics: Each piece of sushi is a small work of art that pleases the eye with its form and colours.
How do you celebrate International Sushi Day?

🏠 Make sushi at home: Try out new recipes and share them with friends or family. Creating sushi can be great fun!

🍣 Visit the best sushi bar in town: Get carried away on culinary adventures and discover new flavours.

📸 Share your experience: Take a photo of your favourite sushi set and share it on social media with the hashtag .

Join us on this tasty journey and celebration of the art of sushi. Enjoy your meal and may every bite transport you to an area full of Japanese culture and tradition!

🍣🎊

Today, on World Wellness Day, we are reminded of the importance of taking care of our physical, mental and emotional health. It's the perfect opportunity to pause for a moment and reflect on what we can do to improve the quality of our lives.

Here are some ideas on how you can celebrate this day:

Treat yourself to some relaxation: Whether it's a long bath, a yoga session or just a moment with a good book, do something to relax and unwind.

Get outside: Spending time outdoors and in touch with nature can significantly improve your mood.

Try healthy recipes: Experiment in the kitchen with new, healthy recipes that are not only tasty but also good for your body.

Ensure contact with loved ones: Wellness is also about relationships with others. Arrange a walk with a friend or a long conversation with someone you haven't seen in a long time.

Remember that wellness is not a one-off effort, but a lifestyle. Today can be a great start to new, healthy habits.

🌱 Take care of yourself not just today, but every day! 🌱

Magnesium is one of the key minerals that plays a fundamental role in our bodies. Its adequate levels ensure the proper functioning of muscles, support mental and physical health, and it is essential for energy production.

What functions does magnesium perform? 🧐

Nervous system support - magnesium contributes to the proper functioning of the nervous system, reducing fatigue, alleviating stress and improving mood.

Muscle health - it is essential for muscle contraction, helping muscles to remain strong and healthy.

Energy metabolism - magnesium is key in the production of energy at a cellular level, affecting our daily activity and vitality.

Bone health - supports bone structure, helping to maintain bone health and strength.

Where can we find magnesium?
Magnesium can be found in many natural sources such as:

👉Green leafy vegetables (spinach, kale)
👉Nuts (almonds, Brazil nuts, chestnuts)
👉Seeds (pumpkin, chia)
👉Whole-grain products (buckwheat groats, brown rice)
👉Dark chocolate - for lovers of sweetness!

‘Boundaries only exist in our minds. If we start believing in our power, nothing will be impossible.’ 💪😊

Have you ever wondered how many times your own beliefs have limited you in your pursuit of a goal? It is our mind that is the arena of the greatest battles. When you believe in your abilities, you open the door to achievements that previously seemed impossible.

Start each day with the confidence that you can do more than you think. Go beyond the beaten path, explore untapped possibilities and always remember that limitations are temporary and potential is infinite.

🏋️‍♂️💪 Remind yourself of this today during your workout. Challenge yourself. Push yourself beyond your limits. Your body and mind are stronger than you think!

B vitamins are essential for many aspects of health, especially the nervous system, metabolism and energy levels. 💪 Here's how these vitamins affect our bodies and when to consider supplementation:

Nervous system support: Vitamins B1, B6, B12 are crucial for the proper functioning of the nervous system. They help in the production of neurotransmitters such as serotonin and dopamine, which affect mood and cognitive function.

Metabolism: Vitamins B2, B3, B5, B6, B7 and B12 play a key role in energy metabolism, contributing to the conversion of proteins, fats and carbohydrates into energy for our bodies to use.

Energy levels: Vitamin B12 and folic acid (B9) are particularly important for the production of red blood cells that transport oxygen to all cells in the body, which has a direct impact on energy levels and fatigue.

Although a healthy diet and regular physical activity play a key role in weight loss, the right supplements can support the process. Here are some supplements that may prove helpful 👇

Green coffee - contains chlorogenic acid, which can help reduce the absorption of sugars from the diet and support fat metabolism.

CLA (conjugated linoleic acid) - may help reduce body fat, especially when combined with exercise.

L-carnitine - supports the transport of fatty acids to the mitochondria where they are burned for energy, which may support weight loss.

Green tea extract - rich in catechins and caffeine, which can speed up metabolism and support fat burning.

Fibre - helps to control appetite by increasing the feeling of satiety after a meal.

Remember that supplements are just an addition to a healthy lifestyle. It is always a good idea to consult a nutritionist or doctor about their use to make sure they are safe and suitable for your condition.

🚴‍♂️🌍 Today is World Bike Day! So let's incorporate bicycles into our daily routine and celebrate all the benefits they bring to our health!

The bicycle is not only an environmentally friendly means of transport, but also a great way to improve your fitness. Cycling is a great cardio workout that strengthens the heart, lowers blood pressure and reduces stress. What's more, regular pedalling helps to combat excess weight and improves overall muscle fitness.

🌿 While you enjoy the fresh air and beautiful views, your body thanks you for every kilometre you ride. In addition, by switching to a bike, you contribute to reducing air pollution, creating a healthier environment for us all.

We invite you to use your bike not just today, but every day! It's a great way to live healthier and have a cleaner environment.

🚴‍♀️💚

🚭 Let's celebrate World No To***co Day! 🚭

Today, on World No To***co Day, we are reminded of the importance of taking care of our health and our environment by eliminating to***co from our lives. This is a great opportunity to think about the impact that smoking has on public health, the environment, as well as on our personal well-being.

Health: Quitting smoking has immediate and long-term benefits for heart health, lung health and overall wellbeing.

Environment: Smoking not only damages health, but also pollutes the environment - from air to water to soil.

Costs: Quitting smoking saves money that can be put to better use.

Example for others: By becoming a non-smoker, you set a good example for your children and loved ones, promoting a healthier lifestyle.

Take up the challenge! If you are thinking about quitting smoking, today is a great time to start. Many organisations offer support and resources to help you make this change.

Join us in the quest for a healthier smoke-free world! 🌍💪

We encourage everyone to take steps to quit smoking and support loved ones in this change. Every step makes a difference!

🍹 Let's celebrate World Juice Day! 🍹

Today is World Juice Day - the perfect opportunity to enjoy a glass of your favourite drink! Fruit and vegetable juices are not only great tasting, but also rich in natural vitamins and minerals that are essential for our health.

Why drink juices?

💚A wealth of vitamins: Juices are a natural source of vitamins such as vitamin C, vitamin A, and many B vitamins.

💚Minerals: They provide valuable minerals including potassium, magnesium and iron.

💚Hydration: Juices are also a great way to replenish fluids, especially on warm days.
By including a variety of juices in our diet, we can not only quench our thirst, but also support our bodies in maintaining health and vitality.

We encourage you to celebrate this day! Choose your favourite flavour - be it a refreshing apple, an exotic mango or a nourishing beetroot - and savour every sip.

A toast to your health and great taste! 🥤💚

🌟 Spring Inspirations for Athletes - Welcome Summer! 🌞🏃

With spring in full swing and summer just around the corner, it's the perfect time for all athletes to take advantage of the longer days and warmer weather to increase their outdoor activities.

Move your training outside.

Swap the gym for the park or beach. Running, yoga or maybe an outdoor strength training session? Let yourself get in touch with nature, which will not only refresh your routine but also give you an extra dose of vitamin D from the sun!

Take advantage of this energy and do what you love! 🌼💪

🚫🌿 We're busting the myths about dietary supplements! In today's post, we debunk false beliefs that can be misleading. Learn the facts and make informed decisions about your health!

💡Remember: always consult your doctor or nutritionist before adding supplements to your diet. Let your health decisions be based on sound knowledge!

🍓💪 It's time for a sweet recovery! Check out our best protein shake recipes with strawberries, which will not only refresh you but also help you recover after your workout. Try them for yourself!

1. classic Strawberry Protein Shake
Ingredients:

1 glass of fresh strawberries
1 banana
1 cup almond milk
1 scoop vanilla protein
Preparation:
Blend all ingredients to a smooth paste. Perfect for a quick refreshment after a workout!

2 - Strawberry and Banana Oatmeal Shake
Ingredients:

1/2 cup strawberries
1 ripe banana
1/4 cup oatmeal
1 cup coconut milk
1 measure of vanilla protein
Preparation:
Pour hot water over the oatmeal and set aside for 5 minutes to soften. Then add to a blender along with the rest of the ingredients and blend to a smooth smoothie. Great for a nutritious breakfast!

3 - Strawberry Shake with Chia and Almonds
Ingredients:

1 cup strawberries
1 cup almond milk
1 scoop chocolate protein
1 tbsp chia seeds
A few almonds for decoration
Preparation:
Blend the strawberries, milk and protein. Add the chia seeds and mix with a spoon. Set aside for 10 minutes to allow the chia to swell. Serve sprinkled with almonds for extra crunch.

🍓🥤 These strawberry protein shakes are not only delicious, but full of valuable ingredients that support health and recovery. Which recipe will you try first?

🍵🎉 Today is International Tea Day! 🌍 Do you know how many health benefits drinking tea regularly can bring? Let's discover them together!

Antioxidants - Tea is rich in antioxidants, which help fight free radicals in the body. They are the real heroes that support our health every step of the way! 🦸‍♂️🦸‍♀️

Improved concentration - L-theanine present in tea, especially green tea, supports concentration and can help keep the mind calm during stressful days. 🧘‍♂️📚

Heart support - Drinking tea regularly may contribute to lowering the risk of heart disease due to the presence of ingredients that benefit blood vessel health and cholesterol levels. ❤️

Hydration - Despite the caffeine, tea can contribute to better hydration, which is key to staying healthy every day. 💧

Immune system support - Certain types of tea, such as green or ginger tea, are known for their immune system-supporting properties, which is especially important during cold season. 🤧🛡️

Let's enjoy a cup of our favourite tea together and celebrate its health benefits! Which tea will you choose today? 🤗