Lindsey Wright Fitness

Only one week to go!

I always think that September is a bit like a 'light January'.

We've been holiday, had a good time switching off and being out of routine. Things like eating well and exercising go out the window, especially if the kids are at home.

I always feel like I need to get back into health and drop a few pound to feel less 'soft'!

If you feel like me, then make a plan - come and join my two week FIT FEMALE programme, starting on Monday 9th September.

💜 Guidance on weight training and a plan to follow
💜 Nutrition back to basics that works
💜 Perimenopausal symptoms and how to help
💜 Friendly group community
💜 All questions answers
💜 Tackle your mindset to help your health

This is what a lady from my last course said:
This has been the motivation I needed…..loving my weights workouts again and really feeling the benefits! Amazing sessions and top tips thanks so much Lindsey

All this for just £35 - message me now - take action!

Online Pilates on Saturday 31st August - makes the end of Summer!

Let me cheer you up and get a good sweat on!
Register here:
https://us02web.zoom.us/meeting/register/tZwsdOytqTIvGdFFfL2w1skvuVrM-t2IyGhl

There is so much information on health do's and don'ts out there. It can be overwhelming.

If you are feeling that you don't know where to start, or are focusing on the latest fad, and it isn't working for you - get back to basics.

These fundamentals work - for everyone. If you stick with them
🧡 Lift weights
🧡 Do some cardio exercise
🧡 Eat protein
🧡 Sleep well
🧡 Eat nutritious food

Do this, don't worry about all the rest of the confusing messages. Done 🧡

For more tips, come and join me for FIT FEMALE on Monday 9th September. A two week programme to help you get to health.

Only two weeks to go!

I always think that September is a bit like a 'light January'.

We've been holiday, had a good time switching off and being out of routine. Things like eating well and exercising go out the window, especially if the kids are at home.

I always feel like I need to get back into health and drop a few pound to feel less 'soft'!

If you feel like me, then make a plan - come and join my two week FIT FEMALE programme, starting on Monday 9th September.

💜 Guidance on weight training and a plan to follow
💜 Nutrition back to basics that works
💜 Perimenopausal symptoms and how to help
💜 Friendly group community
💜 All questions answers
💜 Tackle your mindset to help your health

This is what a lady from my last course said:
This has been the motivation I needed…..loving my weights workouts again and really feeling the benefits! Amazing sessions and top tips thanks so much Lindsey

All this for just £35 - message me now - take action!

Lindsey Wright Fitness Online and in person Pilates and weights classes. Mobile Personal Training also available

Online classes are back on Saturday 24th August. Register below:

Pilates Saturday 24th August 8:45am
https://us02web.zoom.us/meeting/register/tZUlcu2opzoiE92L2cZeN-EIpHZg2gI8rzaK

LIFT BANK HOLIDAY Monday 26th August 8:45am
https://us02web.zoom.us/meeting/register/tZwkd-ihpjItHt2dO-N3uvRWz7HvmQNAzd-Z

I'm taking two weeks away from my phone - see you on the other side!

Traditionally August is a very quiet time for fitness and so I take this time to switch off a bit and have some family time. There are still some online classes coming up - please look below.

If you are off on a holiday, let me know if you’d like a video or two to do with no equipment. Perfect for hotel stays. I have plenty of options for you, from cardio based with Pilates and bodyweight training; from 10 to 45 minutes. Just get in touch!
FREE TO MEMBERS!

Dates for your diary:

🟣 Face to face classes return week beginning 2nd September
🟣 Fit Female (second course starts on 9th September - early bird price -£25 - end on 31st July - usual price £35

ONLINE CLASSES delivered via Zoom - either LIVE at the time of the class, or for a recording to be sent to your email to do on catch-up for only £7 per class. Please register with the links below:

Monday 29th July LIFT workout with weights 45 minutes 6:15-7:00 pm
https://us02web.zoom.us/meeting/register/tZElduqtpzgqE9SkOPcBQc5afdUlSpPzxTFG

Saturday 3rd August Pilates 8:45-9:30 am
https://us02web.zoom.us/meeting/register/tZwvde2rpzkiHNDmga7-Tnd5-viRNPuCUETJ

Monday 5th August LIFT workout with weights 45 minutes 6:15-7:00 pm
https://us02web.zoom.us/meeting/register/tZIsce-srz0rGNHS-HPJrYORhZXTRUCuEPq7

Saturday 24th August Pilates 8:45-9:30 am
https://us02web.zoom.us/meeting/register/tZUlcu2opzoiE92L2cZeN-EIpHZg2gI8rzaK

BANK HOLIDAY Monday 26th August LIFT workout with weights 45 minutes 8:45-9:30 am
https://us02web.zoom.us/meeting/register/tZwkd-ihpjItHt2dO-N3uvRWz7HvmQNAzd-Z

Saturday 31st August Pilates 8:45-9:30 am
https://us02web.zoom.us/meeting/register/tZwsdOytqTIvGdFFfL2w1skvuVrM-t2IyGhl

ONLINE MONTHLY MEMBERSHIP:
£29 for both weekly online classes

TIME IS RUNNING OUT!

* EARLY BIRD PRICE EXTENDED UNTIL 9TH AUGUST *
Get motivated! Take action today and secure your place - two weeks with me!
For just £25 you get:
🟣 Two weeks on Whatsapp - coach on speed dial!
🟣 Workout plans for the two weeks
🟣 Nutrition guidance for your goal
🟣 Female specific health focus on different topics - emotional eating, common perimenopausal symptoms and how to use nutrition and exercise to elevate them
🟣 A supportive female community
🟣 Bonus exercise videos to use and keep
🟣 FREE - Kick up the arse - time to put yourself FIRST!

Price will increase after midnight on 9th August to £35
🟣 Book with me now

BIG NEWS - I now have spaces for new clients!

I've opened up some more spaces in my diary for new clients starting in September.

Can I help you?
I specialise in helping women over 40 change their health and fitness, feel better and get stronger.

Get in touch

* EARLY BIRD PRICE EXTENDED UNTIL 9TH AUGUST *
Get motivated! Take action today and secure your place - two weeks with me!
For just £25 you get:
🟣 Two weeks on Whatsapp - coach on speed dial!
🟣 Workout plans for the two weeks
🟣 Nutrition guidance for your goal
🟣 Female specific health focus on different topics - emotional eating, common perimenopausal symptoms and how to use nutrition and exercise to elevate them
🟣 A supportive female community
🟣 Bonus exercise videos to use and keep
🟣 FREE - Kick up the arse - time to put yourself FIRST!

Price will increase after midnight on 9th August to £35
🟣 Book with me now

Starts 9th September!

EARLY BIRD OFFER £25 - will increase to £35 after July 31st

2 weeks of nutrition, workouts and mindset with an experienced coach.

Perfect if you are a mid-life women confused or unsure where to start. Your platform to take flight from!

Message or comment here to get on the list

I recent met a client who was struggling with losing weight in midlife.
She tried everything and felt deflated and frustrated.

In addition to this, work was very demanding, family life was non-stop and she was juggling everyone else's needs before her own.

In short - she was overwhelmed!

If I had given her a list of dos and don't health and exercise wise - would that help?

In my opinion, no. It would only add overload to her already exhausted brain and body.

She would probably do none of them, and then feel like a failure.

This would compound her struggles and add nothing to her health and wellbeing.

My advice was - CHANGE ONE THING.

We chose: getting more active as she has a sedentary job - 8k steps everyday.
Why not 10K?
She is currently doing between 2k and 5k a day, so 10k would be unachievable.

Nothing else was suggested, this is our focus.

Win at one thing - build a lifetime habit.

I understand women. What we need, how we think, and how to make positive changes, without piling on the pressure.

Can I help you?

ONLINE CLASSES delivered via Zoom - either LIVE at the time of the class, or for a recording to be sent to your email to do on catch-up for only £7 per class. Please register with the links below:

Monday 22nd July LIFT workout with weights 45 minutes 6:15-7:00 pm
https://us02web.zoom.us/meeting/register/tZIuduyhqzojHdY_bVfOVqcatob8cNATmWIr

Saturday 27th July Pilates 8:45-9:30 am
https://us02web.zoom.us/meeting/register/tZUofuiupzsiGNSAclZhYgQpORXpsuCdlYug

FACE TO FACE CLASSES - see details below of booking, if required. Term time only

MONDAY PARKFIT 9-9:45 am - Chiddingfold Tennis courts - (£7 pay cash or card machine)
No Booking required - please turn up with a mat

WEDNESDAY PILATES - St Marys School Hall, Chiddingfold (£9 per session)
7-7:45 pm Mixed level Pilates with small equipment - please bring a mat.
Pre-book please via Whatsapp

FRIDAY WOMEN DO WEIGHTS - Chiddingfold Village Hall (£8 per session)
9-9:45 am - please bring your own dumbbells - 2-4kg is perfect.
Pre-book please via Whatsapp

ONLINE MONTHLY MEMBERSHIP:
£29 for both weekly online classes

CLASS PACKAGE:
Buy 10 classes for £65 - can be an online or F2F class

God I love a holiday!

But as the Summer season starts it can be overwhelming if you are juggling work, home and a family with kids off school.

Things will slide - your exercise routine may change and have to take a back seat for a couple of weeks.

Don't panic, don't stress - enjoy your time and go with the flow.

Control what you can control. Make these good habits your focus:
💜 Drink water 2 litres
💜 Get the steps in
💜 Sleep!
💜 Get outside

All still achievable in the summer - and these will have a massive effect on your mental health and where you start from in September.

How do you get on with the Summer Season?
💪

ONLINE CLASSES delivered via Zoom - either LIVE at the time of the class, or for a recording to be sent to your email to do on catch-up for only £7 per class. Please register with the links below:

Monday 15th July LIFT workout with weights 45 minutes 6:15-7:00 pm
https://us02web.zoom.us/meeting/register/tZMufu2uqDosGNUrzeFuY4HO5V4Dejn8ytLz

Saturday 20th July Pilates 8:45-9:30 am
https://us02web.zoom.us/meeting/register/tZIucOCgrToqGdxutxTuVrIv7lOUY_unmkZ6

FACE TO FACE CLASSES - see details below of booking, if required. Term time only

MONDAY PARKFIT 9-9:45 am - Chiddingfold Tennis courts - (£7 pay cash or card machine)
No Booking required - please turn up with a mat

WEDNESDAY PILATES - St Marys School Hall, Chiddingfold (£9 per session)
7-7:45 pm Mixed level Pilates with small equipment - please bring a mat.
Pre-book please via Whatsapp

FRIDAY WOMEN DO WEIGHTS - Chiddingfold Village Hall (£8 per session)
9-9:45 am - please bring your own dumbbells - 2-4kg is perfect.
Pre-book please via Whatsapp

ONLINE MONTHLY MEMBERSHIP:
£29 for both weekly online classes

CLASS PACKAGE:
Buy 10 classes for £65 - can be an online or F2F class

LWF will be switching off in a few weeks for a break.

Face to face classes are still running for another week, and online classes will continue until 11th August.

If you would like any videos to keep you going over the Summer - easy to fit around holidays and kids - please just ask.

What do I have in my back catalogue?
🤩 Stretch
🤩 HIIT
🤩 Weights
🤩 Pilates
🤩 LWF Method
🤩 Body conditioning
🤩 Bodycombat
🤩 Band workouts
🤩 Pure abs

How long are they?
🤩 10 minutes
🤩 15 minutes
🤩 20 minutes
🤩 30 minutes
🤩 45 minutes

You choose!

💪

I leave this here ........

Pilates for the win!
💪

GOALS! Fingers crossed for plenty of them tomorrow evening!

I work with people to help them meet their goals. These are targets that are personal to them.

Sometimes they are 'outcome' goals like these:
🎖 Improve my technique when lifting weights
🎖 Strengthen my core to help my running
🎖 Lose weight
🎖 Build more visible muscle

Sometimes they are process goals like these:
🎖 Find a love of moving my body
🎖 Spend time doing something for me

It is worth spending time deciding on your goal - pick something.

It could be wear that dress you like, but it's snug, do 10 full press ups, bend down easily or to feel less stiff in the morning.

It doesn't have to be big and monumental - as long as it's personal to you and means something. A goal that you can focus on and focus your activity and nutrition on.

What are your goals?
💪

ONLINE CLASSES - delivered via Zoom - either LIVE at the time of the class, or for a recording to be sent to your email to do on catch-up for only £7 per class. Please register with the links below:

Monday 8th July LIFT workout with weights 45 minutes 6:15-7:00 pm
https://us02web.zoom.us/meeting/register/tZIocu-qpzooGNQtFgo4BZLZmirUz75v9-Kq

Saturday 13th July Pilates 8:45-9:30 am
https://us02web.zoom.us/meeting/register/tZcvdemsqzIqG9U9v_W-uBCX6oO2TQMrdFLL

FACE TO FACE CLASSES - see details below of booking, if required. Term time only

MONDAY PARKFIT 9-9:45 am - Chiddingfold Tennis courts - (£7 pay cash or card machine)
No Booking required - please turn up with a mat

WEDNESDAY PILATES - St Marys School Hall, Chiddingfold (£9 per session)
7-7:45 pm Mixed level Pilates with small equipment - please bring a mat.
Pre-book please via Whatsapp

FRIDAY WOMEN DO WEIGHTS - Chiddingfold Village Hall (£8 per session)
9-9:45 am - please bring your own dumbbells - 2-4kg is perfect.
Pre-book please via Whatsapp

ONLINE MONTHLY MEMBERSHIP:
£29 for both weekly online classes

CLASS PACKAGE:
Buy 10 classes for £65 - can be an online or F2F class

Hi! I'm Lindsey!

If you are new to my page, let me introduce myself. Here some stuff about me....

1. Age? 46 (ouch)

2. Hometown? I was brought up in East Devon and moved to Cheltenham when I was twenty-one. I am now living in Chiddingfold, Surrey, and have been here for 16 years.

3. Previous jobs? Waitress (not very good), Nanny to children who are now scarily grown up and real adults. Teacher.

4. Family? I live with my husband and we have a 10 year old boy. My mum, brother, sister-in-law, nieces, nephew and other relatives live in Devon. Sadly lost my Dad 5 years ago.

5. Fitness industry work? I've been in the fitness industry, one way or another, since I was the age of 19. I've done most things, from bog standard fitness instructor to qualification tutor. All enjoyable in different ways and valuable experience.

6. Biggest regret? I thought I'd have more than one child (even though my son is a little legend) Although I've made peace with it, it still niggles at me sometimes. It was out of my control, so I move on.

7. Biggest achievement? Happy family and trying to make a difference to the people I see. Nothing ground breaking I guess.

8. Dreams? Live somewhere warm (I like the sun), being outdoors and spending time with my little family and the dog. Enough money to do what I want to.

9. Favourite food? Chocolate of course!

Tell me something about you...

Another class comment from a lovely client of mine!

Benefits of PILATES:
💜 Reduces back pain
💜 Manage and progress rehab from injury
💜 Improves core stability to improve performance
💜 Improves core stability to prevent injuries
💜 Low impact - kinder on joints
💜 Challenging

One of the most rewarding benefits is when I see my clients learn how to isolate and move their body with control. This can be transferred into many different activities.

Join me online or in person 💜

ONLINE CLASSES - delivered via Zoom - either LIVE at the time of the class, or for a recording to be sent to your email to do on catch-up for only £7 per class. Please register with the links below:

Monday 1st July LIFT workout with weights 45 minutes 6:15-7:00 pm
https://us02web.zoom.us/meeting/register/tZMlfu2tqTopGtyxZWAaDBucQvd9yEeNUf_T

Saturday 6th July Pilates 8:45-9:30 am
https://us02web.zoom.us/meeting/register/tZEkfumvrTIpGN3bIEKZsc2rRHEfuBfGeAJf

FACE TO FACE CLASSES - see details below of booking, if required. Term time only

MONDAY PARKFIT 9-9:45 am - Chiddingfold Tennis courts - (£7 pay cash or card machine)
No Booking required - please turn up with a mat

WEDNESDAY PILATES - St Marys School Hall, Chiddingfold (£9 per session)
7-7:45 pm Mixed level Pilates with small equipment - please bring a mat.
Pre-book please via Whatsapp

FRIDAY WOMEN DO WEIGHTS - Chiddingfold Village Hall (£8 per session)
9-9:45 am - please bring your own dumbbells - 2-4kg is perfect.
Pre-book please via Whatsapp

ONLINE MONTHLY MEMBERSHIP:
£29 for both weekly online classes

CLASS PACKAGE:
Buy 10 classes for £65 - can be an online or F2F class