Kalm Yoga

Thanks GQ Magazine for featuring Karma Yoga Live on their list of 10 coolest things to do from home right now! ⭐️

10 coolest things to do from home right now All the things to help you pass the time this week.

🌟🍂October Updates🍂🌟

We have a brand new schedule for October, available on our website www.karma-iom.co.uk/timetable and the Mindbody App.

You may have noticed Pashala is missing from the schedule this month. She has recently moved to Denmark and is currently in the process of applying for her residence permit, so unfortunately she will not be able to teach in the meantime. She will be missed, but we wish her all the best with her application and hope to have her back very soon!

But, we are so excited to be welcoming back Kate and Celine! You can catch Kate’s Cardio Flow Tuesday evenings at 6:30pm and Celine with an Uplifting Flow Friday evenings at 6:30pm and Sunday mornings at 9:30am.

Our new Flexible Mind 4-Week Course begins tonight at 7:00PM! There are still spaces available for anyone who hasn't booked yet

Bookings can be made via our website:

https://www.karma-iom.co.uk/courses

Courses | Karma A unique and innovative yoga course, specifically designed to support mental health. Open to anyone who may be suffering from developmental trauma, anxiety or stress, the class will consist of a distinctive blend of body work, breath work, mediation, and creative exercises to help cultivate and main...

🌟 Special guest teacher this Sunday 🌟

As a special treat, this Sunday at 9:30am BST, Helen Shepherd will be guest spotting our Sunday morning Uplifting Flow class. This is a great opportunity to get a sample of Helen’s methodologies and ask any questions you may have about her Flexible Mind Yoga course starting Tuesday. We would be delighted if you joined us.

This class will be free of charge for any Karma VIP Members, and Monthly Pass holders, or a £5 drop-in pass is available for those wanting to attend. Bookings can be made via our website, or the MINDBODY App.

🌟New September Online Schedule 🌟

Join me at the Mindfull Mann Festival this coming Saturday!

We are very excited to be able to offer a new 4 Week online yoga course with our special guest teacher and mental health yoga specialist, Helen Shepherd!

The Flexible Mind is a unique and innovative yoga course, specifically designed to support mental health. Open to anyone who may be suffering from developmental trauma, anxiety or stress, the class will consist of a distinctive blend of body work, breath work, mediation, and creative exercises to help cultivate and maintain a balanced state of mind.

Each Tuesday from September 8-29 from 7-8pm, bookings and more details available via our website karma-iom.co.uk/courses

Helen has over 10 years of experience teaching yoga to students and teachers alike. She is trained in pranayama, meditation and crystals alongside more academic learning in counseling and psychology. Her specialty is in the interplay between mind and body, the neurological structure and polyvagal system and how these all combine to create our sense of mental wellbeing. Through her consistent practice and intense self-study she developed a deep understanding of the body and how it holds emotions and has formed a practice which helps to heal the body and mind.

Get your body moving, quiet your mind, and find tranquility in the comfort of your own home. Our teachers are thoughtful and compassionate, our classes are crafted to be safe and suitable for all abilities. Join our Karma community and invite a friend- when you purchase a 1-Week Unlimited Online Yoga Pass for £20 you can gift one to a friend for free! Hope to see you on the mat 😊

✨New class alert! ✨

Sonja is now teaching Tuesday evenings at 7:00pm in addition to her usual Thursdays at 6:30pm.

Sonja’s classes are suitable for all abilities, she teaches a strong focus on alignment, building strength and flexibility whilst also encouraging movement, flow and breath. Her classes incorporate mindfulness, self-care and self exploration while also endeavouring to maintain a lightheartedness and sense of humour.

If you’re looking to try yoga you can purchase a £5 Drop-in pass or a 1-Week Unlimited Yoga pass for £20, and gift one to a friend for free!

We have a special afternoon Uplifting Flow this Saturday at 2pm with Pashala - suitable for all abilities. For those with some experience, you can join Celine’s morning class. Both are sure to leave you feeling fresh for a great holiday weekend 🇮🇲

🌟July Online Schedule🌟 is here! We’ve made a few changes to give you more variety.

We’re excited to welcome Sonja teaching Uplifting Flow on Tuesdays now too! 🙌 This weekend we have an additional flow for you Saturday afternoon to keep you feeling uplifted over the bank holiday weekend. Bookings can be made via our website or the Mindbody app.

When you purchase a £20 1-Week Unlimited Yoga pass you can gift one to a friend for free! Share with a friend or split the cost to pay just £10 each.

Thank you Isle of Man Newspapers for sharing our story.

And THANK YOU to our community for being so resilient! 🙏

http://www.iomtoday.co.im/article.cfm?id=56322&headline=Samantha%20closes%20yoga%20studio%20as%20she%20looks%20online%20to%20grow%20business§ionIs=news&searchyear=2020&cat=Business

Samantha closes yoga studio as she looks online to grow business An experienced yoga expert is pinning her hopes on a ’shining light’ for the future after being forced to close her studio because of financial pressures caused by Covid-19.

For a limited time we’re offering a “buy-one-get-one” for our 1-Week Unlimited Online Yoga Pass.

Buy one for £20 and gift one to a friend for free!

You simply need to purchase a pass, have your friend create a Mindbody account and send us their email address.

We offer 14 classes per week, suitable for all abilities. Our teachers take extra care to teach you safely through a screen.

Please share and support a small local business 🙏🏼

🌟Our latest online schedule🌟

Bookings via our website or Mindbody app

www.karma-iom.co.uk

Karma’s teachers have been specifically chosen for their empathy and compassion toward your safety, health and wellbeing while practicing in an online setting. 14 classes per week are available online, in various styles, suitable for all abilities from beginners to advanced practitioners.

🌟£5 for drop-ins
🌟 £20 1 Week Unlimited
🌟 £38 1 Month Unlimited
🌟 Free for NHS
🌟 Discounts for Students and over 65s

My Dear Karma Pals,

It's with a sad and sorry heart that I have to tell you the Karma studio space in Douglas will be not be re-opening.

As a business Karma has not been immune to the financial pressures by Covid-19, and despite our best efforts and your continued support, I’ve been left with no alternative but to close the studio space.

I’d like to personally thank those who have supported myself and Karma through all these years. It's been a pleasure to encourage the growth of most of the Island's teachers, and others from further afield, as a training school, and to see over 3,500 clients flourish during the 15 years Karma has been established.

One shining light and saving grace has been our online classes - which we are thankful to be able to continue to offer with a limited schedule.

As our community slowly transitions to the 'new normal’ we feel providing an online community of health and wellbeing is more important than ever. Our commitment to you and your practice remains strong.

With Kindest Regards,
Sam

A regular yoga practice is an excellent tool to relieve stress, release tension in the body and create space to connect with yourself and calm the mind.

There are a few spaces still available on our online Intro to Yoga course for beginners. You’ll be guided through safe movements to introduce you to yoga and gain the confidence to integrate into a regular practice. Pashala is warm and compassionate and will be available for any questions throughout your course.

Four live online sessions, once per week throughout June starting tomorrow for £38. Bookings via our website - www.karma-iom.co.uk/courses

We’re so grateful for our NHS heroes, and to show our appreciation we’re offering free yoga classes to all NHS staff. Yoga can be a great way to relieve stress and boost your immune system. Please contact the studio for more information on how to get your free online pass.

If you’re feeling a bit stuck, join us for some feel good, safe and uplifting yoga classes from the comfort of your own home. Free for NHS Staff, please contact the studio.

It’s been just over 10 weeks since Karma had to make the difficult decision to close the studio due to Covid-19. But the tremendous support from our community has been overwhelming 💛.

Staying connected through our online classes has been a shining light for us during these difficult times. It has been an unexpected blessing and we are so thankful for the patience and kindness of our members. We can’t say THANK YOU enough!

We see you, we feel you, we are in this together
-Namaste from all of the Karma Team💛

Instead of worrying about what other people are thinking or doing, put that energy back into yourself and watch your life transform.

New live streamed classes every day!
These classes are available to all levels. No equipment required.

Book via the MINDBODY App or via our website www.karma-iom.co.uk/timetable

If you already are a VIP member paying a standing order then all these classes are available to you for free.

If not, we have new affordable online price list so you can continue to attend your favourite classes. For more info please visit our website.

Karma Yoga Studio — Isle of Man A unique tranquil yoga studio perfectly located in the heart of Douglas. At Karma you have the choice to attend Beginners, Intermediate or Advanced level classes. Non-members are welcome to attend any of the classes on the schedule. Courses continuously run for complete beginners to understand and