Body and Soul Pilates

Do something amazing for yourself - take Pilates Classes. Gentle exercises slowly building to challenge you as you become fitter, stronger & more flexible💪Contact me & book your place!
I look forward to working with you 😊

Hey and beyond 👋🏽 Fancy really knowing your stuff about wine? and I are so excited to be hosting another professional wine course here in Saltaire, West Yorkshire 📚🍷

Build your wine knowledge with the world's most recognised wine qualification, (The Wine and Spirits Education Trust) is perfect for any passionate wine lover or hospitality and wine trade professionals 🥂

This October, join is for the Award in Wines
A three day fascinating course focusing on grape varieties, the regions in which they are grown, and the styles of wine they produce.

As well as tasting over 30 wines, you’ll learn about food and wine pairing, wine making and vineyard management techniques, storage and service.

✨WSET Level 2 Award in Wines✨

🗓 Sunday 16th October, Sunday 23rd October, Sunday 30th October 2022 9-5pm

📍 Cultures, Saltaire, West Yorkshire, BD18 3JS

🗣 Educator Sophia Luckett from The Drink Talking

WSET APP Sagasu Drinks

🏷 £385 per person

Booking deadline 9/10/22

Price includes

🔸30+ wine samples
🔸WSET text book and workbook
🔸6 tasting glasses to keep
🔸Over 16 hours WSET tuition with wine educator Sophia Luckett
🔸WSET examination (plus globally recognised WSET certificate and lapel pin)

Read more here 👉🏽 https://www.the-drink-talking.com/products/copy-of-wset-level-2-award-in-wines-saltaire-west-yorkshire-oct-2022-professional-wine-qualification

Got questions? Get in touch at [email protected]

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Start your day as you mean to go on…
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Teaching Online Pilates classes from my studio Tuesday- Saturday.
Start your day with a stretch, realign your body and become stronger and fitter ❤️
Regular Pilates really does make a difference

Now it all makes sense...🙏x

Why are wine and cheese the just so flipping good together? 🏆
They're a power couple, an operatic duet, a right and left silk glove, a French and Saunders combo 🍐🍐

There is science behind the dreaminess.

The complex flavours of your wine can sometimes be tricky to coax out of your glass. With time, a quiet and reserved wine can reveal layers of fruit, spice, nuts, flowers, herbs, savouriness and so much more.

🧂 Salt is a handy magnifying glass that brings these flavours to the surface. Everything tastes a little more epic with salt. And cheese certainly has lots of that. One bite of cheese - and, madre mia, the complex flavours in your wine are suddenly so boisterous, loud and easy to taste.

When tasting wine you will also experience acidity- that tingling, mouth watering sensation on the sides of your tongue. 🍋

If drinking red wine, you will feel the furry and drying effects of tannin. It might feel like your gums and teeth are wearing little woolly jumpers 🧶

When you eat fatty foods 🧀 (like cheese!), the fat forms a protective oily layer over your tongue, teeth and gums. This means the acid and tannin in your wine can't pe*****te past the fat to your tongue and gums - making the wine appear as smooth as a silk.

Most wines and cheeses are pretty glorious together. But certain pairings can be out of this world. Finding those duos are all part of the fun or wine and cheese tasting 👀

Want to experience some killers combos? That's what we do on The Drink Talking events, so come along! https://www.the-drink-talking.com/collections/the-monthly-wine-and-cheese-series

Kudos to my cheese queens , wine wizards & and graphic gangsta

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Targeted muscles: front & back spinal stabilizers, hip extensors, hip flexors 💪 💙

Make your home beautiful and have natural healthy air with 🙏🌱🙏

leg pull in prone prep 💪🕺😊