Fit Training with IRIS

Fit Training with IRIS

Contact me to provide efficient solutions to your fitness journey. Online Coaching and Personal Trai

Fit Training with Iris would love your feedback 11/09/2024

Please ๐Ÿ™
If we have work together at any point of your fitness journey , could you please spare a min to leave a review ? Would be much appreciated โค๏ธ

Fit Training with Iris

Fit Training with Iris would love your feedback Post a review to our profile on Google

30/08/2023

From September new Personal Training slots available on Thursdays .

Get in touch ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ

Photos from Dorset Fitness Retreat's post 16/09/2022
Watch this reel by iris.fittraining on Instagram 24/03/2022

Watch this reel by iris.fittraining on Instagram Tiรซsto, Sevenn โ€ข BOOM

Ending... 24/11/2021

Ending... - https://mailchi.mp/940104800a63/ending

Ending... Firstly, Thank you!ย  Thank you to all and every one of you that at some point came to one of my classes.ย  When I started the classes back in April, after the lockdown ,my mission was (and continues to be) to get as many people as possible moving and being active,ย  We had a really good summer and ...

Classes are back ! 14/11/2021

Classes are back ! - https://mailchi.mp/4f2bcea99460/classes-are-back

Classes are back ! Hiย ย  Firstly I just wanted to apologies forย late notice cancellingย the classes last week.ย  My mum was called for a surgeryย without much notice and being the only child , I needed to be there to support her and making sure that everything was fine. Fortunately , everything went we...

08/11/2021

Due to unforeseen circumstances there will be No Classes this Week. This includes:
Monday 8th 5.30pm Body Blast
Tuesday 9th 9.15am Fit training
Thursday 11th 9.30am Mamma Fitness

Apologies for any inconvenience caused

Classes will resume Monday 15th !

Any questions please feel free to contact me

Thanks
Iris

Important READ!

07/11/2021

No Classes this week

Important READ!

21/10/2021

Good morning !

It was a lot of rain last night and lots of places in the area have been flooded .
I think the field will be too wet to make the exercise safe this morning
So unfortunately i am cancelling circuits today due to poor conditions
Next week will only be the Tuesday session , as I am away on Thursday.
Hopefully see you then
Regards
Iris

19/10/2021

Morning!
Weather conditions not the best
Is everyone still up to for a Circuits session?

13/10/2021

Are you ready to Reset your good habits and get your fitness back on track?

Join me for a 7 days Challenge starting on Monday 18th October.

Registration link โฌ‡๏ธโฌ‡๏ธ

https://75uw4872zmv.typeform.com/to/QBOMF4uV

๏ฟผ

07/10/2021

Morning!
Itโ€™s Thursday and that only means one thingโ€ฆ
CIRCUIT TRAINING!
Come along 9am at Uplyme Playing Fields

05/10/2021

Outdoor Circuits is ON this morning
9:15am
Uplyme playing Fields

Fit Training with Iris would love your feedback 04/10/2021

Morning !

I will really appreciated if you could spare a minute to leave a review.

If you have attended my classes or done 1-1 sessions with me , your feedback is important to ensure that I deliver the best service to you.

Thanks โ˜บ๏ธ
Iris x

Fit Training with Iris would love your feedback Post a review to our profile on Google

30/09/2021

Thursday 30th
Circuits is ON! 9am ๏ฟผ
It might rain a bit and itโ€™s a bit windy๐Ÿ˜† so get your coat on and find no excuses!
See you in a bit ๐Ÿ˜‰

28/09/2021

Morning!
I am afraid Circuits this morning will be Cancelled due to weather conditions.
The grass will be too wet and slippery making it unsafe .
Thursday Circuits still ON !

22/09/2021

Itโ€™s ON!
Outdoors circuits
9am Today (Thursday 23rd)
Whoโ€™s in?

Fit Training with Iris would love your feedback 20/09/2021

Please could you spare 2 minutes?

If you have tried any of our services, PT or classes , I would like to hear from you!

Many thanks
Iris

Fit Training with Iris would love your feedback Post a review to our profile on Google

Videos (show all)

Morning Stretch ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ
๐™ˆ๐™ฎ 5 ๐™›๐™–๐™ซ๐™ค๐™ช๐™ง๐™ž๐™ฉ๐™š ๐˜ผ๐˜ฝ๐™Ž ๐™š๐™ญ๐™š๐™ง๐™˜๐™ž๐™จ๐™š๐™จ
3 Top ๏ผณ๏ฝŒ๏ฝ๏ฝ  ๏ผข๏ฝ๏ฝŒ๏ฝŒexercises
๏ผฆ๏ฝ•๏ฝŒ๏ฝŒ๏ฝ‚๏ฝ๏ฝ„๏ฝ™๏ผณ๏ฝ๏ฝ”๏ฝ•๏ฝ’๏ฝ„๏ฝ๏ฝ™
Hypopressive ABS
๐๐ฎ๐ข๐œ๐ค ๐š๐ง๐ ๐ž๐š๐ฌ๐ฒ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฅ๐ฎ๐ง๐œ๐ก
During pregnancy the uterus grows stretching all the core muscles to make room for the growing baby .The inner core musc...
๐Ÿ’ ๐‚๐จ๐ซ๐ž ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ฎ๐ฌ๐ข๐ง๐  ๐š ๐๐จ๐ฌ๐ฎ ๐๐š๐ฅ๐ฅ
Monday Hiit
๐…๐ฎ๐ฅ๐ฅ ๐๐จ๐๐ฒ ๐Ÿ”ฅ๐Ÿ”ฅ
๐Ÿ๐ŸŽ ๐ฆ๐ข๐ง ๐‡๐ˆ๐ˆ๐“
๐“๐จ๐ญ๐š๐ฅ ๐›๐จ๐๐ฒ- ๐ง๐จ ๐ž๐ช๐ฎ๐ข๐ฉ๐ฆ๐ž๐ง๐ญ-

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