Coaching for your future

Gosh that was a hot run 🥵

OMG! Slimming World is launching a recipe box! I’ve only just found out myself, and wanted to be the first to let you know all the juicy details… and I’ll tell you more in group next week!

🎁 Slimming World Kitchen is the only recipe box anywhere that’s 100% Free Food.

🍝 There’ll be 15 tasty recipes to choose from each week – perfect to help you stay on track for a 100% Food Optimising week. The portions sizes are amazing too! 🙌

📖 Each box comes with a free mini magazine with easy cooking instructions for all the recipes you chose – and the ones you didn’t, for when you have more time to plan and shop.

I can’t wait to order my first box! It’s definitely going to help me dial up the variety in our house… not to mention cutting down on the thinking, the planning and the shopping!

Stay tuned for more details!

🌟 Happy International Women's Day to all of you gorgeous ladies in our community ! 💫

Today, we celebrate the fierce resilience and untapped potential within each of you. As coaches committed to guiding ordinary women towards extraordinary lives, we understand the depth of your journey. It's not always easy to break free from supporting roles, neglecting personal needs, and feeling unheard.

But today, we stand together to remind you that your story matters. Your desires, your dreams—they are valid. Amidst the chaos of daily life, amidst the doubts and uncertainties, you possess an inner strength waiting to be unleashed.

Let's use this day as a catalyst for change. Let's reclaim our voices, our passions, and our worth. Together, let's redefine what it means to live boldly, authentically, and unapologetically.

You are not alone on this journey. In this community, we uplift and inspire one another. Let's support each other as we navigate towards lives filled with purpose, fulfillment, and joy.

Here's to embracing our power, owning our narratives, and pressing forward with unwavering determination.

You are all incredible 🫶

Thrilled about today’s Mastermind session with these amazing ladies!

Incredible learnings,
Powerful connections,
And a few glasses of champagne 🥂

Reminds us how stepping out of our routines, being in a different environment, and meeting new, like-minded people can fuel our growth journey.

Here’s to more days like this!

Monday mornings can stir up a mix of emotions among entrepreneurs. While some welcome the week with enthusiasm, others grapple with feelings of stagnation and overwhelm. The pressure to maintain relentless positivity and productivity can obscure the very real reality of facing hurdles and setbacks.

If you're among those feeling stuck, it's time to shed the guilt and take on a more genuine approach. Instead of harsh self criticism for an ever expanding to-do list, take a moment to reflect. What's truly hindering your progress? Is fear holding you back? It's crucial to confront these questions honestly.

We've got something really powerful launching in the next few weeks that’s been crafted to help entrepreneurs like you move from frozen to fearless.

So if you're keen to learn more, drop a comment with "FEARLESS" below, to be the first in line to receive the details upon release ⬇️

This weekend, don't forget to fill your own cup with all the good stuff 🥤

Our brains automatically get overloaded with all lists of bits we need to get done, focusing on the stresses and worries of tomorrow. Whilst it’s great to map out your week and create a strategy of how you will tackle it (we love doing the same!), that doesn’t mean you forget about your other priorities and needs.

So make today about spending time with family, engage in activities that rejuvenate you, and prioritise your own self-care. Building your business demands resilience, but remember that taking care of yourself is essential for long-term success. Enjoy the moments that replenish your energy and watch how it positively impacts how you feel across the week and ultimately helps your business journey.

I'm starting my day with a leisurely walk round my local country park, then getting meal prep done for the week so that I can switch off later and enjoy some much needed family time 🏡

What are your plans for the day? Share in the comments ⬇️

~Priya

Good morning ladies ☺️

It’s Monday again! And by the end of the week we will be gliding into March (the last month of quarter one!), so now is a great time to set your intentions for the week.

Start by:
🧘🏼‍♀️ Slowing it right down, get somewhere quiet and let those worries and stresses go. If something hasn’t gone how you wanted it to then that’s okay, life and business is full of ups and downs.

Remember worry doesn’t change the outcome, it only impacts you and how you feel. Let’s face it, when you’re worried it heightens anxiety, lowers confidence and shifts you into a negative place. That’s not the set up you want for yourself or your business, so ask yourself, is holding onto the problems really worth sabotaging your own growth? If not, let them go.

✍🏼 Grab a pen, maybe a coffee and bullet point the answers to these 7 questions:

🟨 How would you like to feel by the end of the week?

🟨 Is there anything you want to have completed? If so, what are those things? (Both personally and in your business)

🟨 What actions do you have to take to make those a reality?

🟨 Are there any habits or routines you need to break to do this? What new habits or routines could you replace them with?

🟨 Who else needs to be aware of this? Think about anyone who will be impacted by your changes.

🟨 What or who could stop you from feeling how you want to feel or doing the things you want to do? And what solutions are there to overcome those barriers?

🟨 What support will you need to make this week positive and how will you hold yourself accountable?

If you can make time for yourself to set intensions for the week ahead then it’s a great start in raising your awareness and setting yourself up to feel good and achieve more ✅

🔴 For those of you that have read through them and thought “I can’t be bothered it’s too long” (trust me, I’ve been there!), then here’s some food for thought...

Ask yourself this: Why am I not willing to carve out just 15 minutes to invest in myself and my business by setting my week up for success? What is really stopping me? How do I really feel?
Is there anything I’m avoiding?

It all starts with you ladies, you can make anything happen 🤩👏🏼

So, give it a go & if you want to get really accountable then comment to let us know your intentions for the week ahead! ⬇️

Morning everyone!

How’s your weekend been?

One of my favorite things to do on a Sunday is to spend the first half-hour of the day on my own, before Doug and I get busy with our usual antics (probably decorating!), and before the kids turn up for a visit, and suddenly the silence turns into happy chaos! 👨‍👩‍👧‍👦

I love curling up on the sofa with a cup of tea, or outside in the garden if it’s a nice day (doesn’t look likely right now, does it 😅), and I just enjoy the quiet time. It’s my time to tune in with myself to how I’m really feeling, reflect on the week that’s just passed - everything from personal care, health & fitness, the business, my relationship, family, and friends. I feel it’s important to check in and think about what I’m enjoying about each area, what I’d like to be better, what were the highlights, as well as what I’d like more of next week. Then I grab a notepad and jot down all the wins and the stuff I’d like to do next week to make sure I’m nurturing every part of my life.

The truth is, if you want to show up in your business feeling confident, motivated, and clear in your direction, then it all starts with how you feel on the inside.

So think about what you could add into your own routine to do a mini life assessment.

Today’s the perfect time to recharge and prepare for the week ahead. Whether you're spending time with family, enjoying some quiet time, or heading out for a day of fun, make sure to check in with yourself. Carve out a little time to wisely set yourself up for a productive and fulfilling week.

Even half an hour can make all the difference 💭

What will you do? ⬇️

~Suzanne

Picture this: Back in 2016 I was fresh out of university, where I didn't have the easiest ride; those three years felt like living in a black hole. So being back home provided a very real net of safety and comfort. I had a decent job, a cosy home, and a fantastic group of friends. On paper, life seemed great, something ‘I should’ feel grateful for. But deep down, there was this unsettling feeling gnawing at me.

Despite the outward appearance of contentment, I felt trapped in a cycle of monotony. Days blurred into weeks, and weeks into months, yet the emptiness persisted. Surrounded by laughter and chatter, I couldn't shake off the profound sense of loneliness. It was as if I was merely going through the motions, devoid of genuine joy and purpose

Then, amidst the haze of uncertainty, I stumbled upon my passion: coaching. It was more than just a career path; it was a journey of personal growth and self-discovery. With each coaching session, I learned to unlock my potential and empower others to do the same. But pursuing my passion meant making big changes. It meant letting go of relationships that no longer aligned with where I was heading. It meant stepping beyond the comfortable routine and embracing the unknown.

It wasn't an easy journey, but with each step away from the familiar, I discovered the power within myself. It was no longer about following the crowd being pressurised by the ‘shoulds’, but instead having the confidence to follow what makes me happy. And that, was my ultimate transformation.

So what’s the lesson here?

🟨 Don't settle for a life that looks good on paper but leaves you unfulfilled. Over time, that dissatisfaction only deepens, leading to regret and unhappiness.

🟨 Remember, even if it doesn’t feel like it right now, and even if you don’t have it all figured out yet, that’s perfectly okay. You don’t need to have the entire journey mapped out; just focus on taking that first step.

🟨 Making changes in your life feels scary, following your passion can evoke fear and not everyone will understand it. Do it anyway.

All the winners of our FREE giveaway competition have been emailed!

Check your inbox to see if you’re one of the lucky winners 🤞🏼

Thank you all for entering and if you didn’t manage to win this time but would still love to book in a 1:1 power hour with us…

Drop us a DM with the word “POWERHOUR” to secure your slot!

~Priya & Suz

P.S: Remember to check your junk mail as the tech gremlins can sometimes send us there!

So Saturday is chill day for some! While others have the house to themselves so cracking on with some work is the vibe! #

Today marks 3 years since I lost my dad ❤️

My sister and I always joke that, of course, the protective dad in him would pass on Valentine’s Day, really making sure his presence is never forgotten 😂

But the truth is, there really is never a day that I don’t think about him.

He will forever be my role model in life. He showed me the path of what true success looked like: putting family at the forefront of every decision, being a bold risk-taker to achieve what he wanted, and still knowing how to be humble, generous, and a loyal friend to anyone who needed him.

I may have only had him for 25 years, but his mark on me will last a lifetime ❤️

If today is hard for you for any reason, then give yourself permission to feel how you feel. Then carve out some time to do something that makes you feel a little brighter. Remember, emotions are temporary, and even the hardest ones will pass 🫶

~Priya

🚨 FREEBIE FRIDAY! 🚨

FREE 60 MINUTE 1:1 POWER HOUR (Worth £200.00)

Are you a female entrepreneur in their first 1-2 years of business? Have you been struggling with stepping into the role of the fearless, confident and decisive business woman that you know you can be? ✨

Is your crippling anxiety, concerns about being good enough and fear of what others think stopping you from putting yourself out there and selling your services. It’s time to change that!

We’ve been there! Which is why we’ve chosen to help women just like you to break free from the overwhelm by building a constructive and resilient mindset, to crush your fears and provide you with the tools to silence the doubts with unshakeable confidence so you can build the thriving service based business you’ve always dreamed of.

If you’re reading this and thinking this is exactly where I am! Then now is your perfect opportunity to win a FREE power hour to help you get unstuck! 🫶

ENTER USING THIS LINK! 🤞🏼
https://coachingforyourfuture.co.uk/458-life-coach

Often people will talk about the life they want to have once they’ve built their successful dream business. You hear how they want to spend their time, the quality of the relationships they want to have and what life changing differences it will make to them.

Yet many of them never make it. Is it because they don’t want it enough? Maybe, but more than likely it’s because they are stuck in the safety of their comfort zone where they don’t have to take action. The bigger picture of that dream life feels so far out of reach that it can be easier to remain in their safe space, everything can stay the same here and they never have to push any boundaries or be vulnerable.

But remember this, if nothing changes then nothing changes. Life will always stay the same, progression will never happen and your successful business and consequently dream life will slip further and further away.

If the idea of that fills you with dread and you simply want better, it’s time to take action and behave in a way that aligns with the future you truly want instead.

Shifting your mindset to do this can feel hard and breaking patterns of old behaviours is challenging. But let me ask you this, is it harder to live your whole life never having achieved what you wanted?

Sounds familiar? Then a 1:1 Power Hour session may be just what you need to kickstart you into action. The great news is we are currently running a FREE Giveaway from now until Friday 16th Feb.

Be quick! It won’t be around forever: https://coachingforyourfuture.co.uk/458-life-coach

🚨 GIVEAWAY ALERT! 🚨

FREE 60 MINUTE 1:1 POWER HOUR (Worth £200.00)

Are you a female entrepreneur in their first 1-2 years of business? Have you been struggling with stepping into the role of the fearless, confident and decisive business woman that you know you can be?

Is your crippling anxiety, concerns about being good enough and fear of what others think stopping you from putting yourself out there and selling your services. It’s time to change that!

We’ve been there! Which is why we’ve chosen to help women just like you to break free from the overwhelm by building a constructive and resilient mindset, to crush your fears and provide you with the tools to silence the doubts with unshakeable confidence so you can build the thriving service based business you’ve always dreamed of.

If you’re reading this and thinking this is exactly where I am! Then now is your perfect opportunity to win a FREE power hour to help you get unstuck!

ENTER USING THIS LINK: https://coachingforyourfuture.co.uk/458-life-coach

Are you ready to have your best year yet!

Calling all female entrepreneurs in their first 1-2 years of business! Are you struggling with stepping into the role of the fearless, confident and decisive business woman that you know you can be.

Is your crippling anxiety, concerns about being good enough and fear of what others think stopping you from putting yourself out there and selling your services. It's time to change that!

We help women just like you to break free from the overwhelm by building a constructive and resilient mindset, to crush your fears and provide you with the tools to silence the doubts with unshakeable confidence so you can build the thriving service based business you've always dreamed of.

If you're ready to make this dream a reality, then book a free discovery call with us today using the link on our page.

https://link.coachspace.ai/widget/booking/Rn442McFbhtq2ZbMzutz

Calling all female entrepreneurs in their first 1-2 years of business! Are you struggling with stepping into the role of the fearless, confident and decisive business woman that you know you can be.

Is your crippling anxiety, concerns about being good enough and fear of what others think stopping you from putting yourself out there and selling your services. It's time to change that!

We help women just like you to break free from the overwhelm by building a constructive and resilient mindset, to crush your fears and provide you with the tools to silence the doubts with unshakeable confidence so you can build the thriving service based business you've always dreamed of.

If you're ready to make this dream a reality, then book a free discovery call with us today ✨

https://link.coachspace.ai/widget/booking/Rn442McFbhtq2ZbMzutz

Absolute pleasure to meet you last night at Kissane book launch.

🌟Chapter 2 of 12🌟

💫January was so rewarding for us💫

✨Being able experience the success of our clients making the behavioural changes and mindset shifts to reap the rewards they are striving for.

✨Supporting clients to understand the changes needed to be successful and watching their confidence grow in abundance to achieve the growth needed for their success

Following working with us this what our clients shared with us

“ The sessions gave me the time to solely focus on my needs to be successful “

“ It was like a spa day for my mind”

Are you ready to silence the doubts and gain unshakeable confidence click the link to book your free discovery call

https://coachingforyourfuture.co.uk

"Understanding the impact of your work not only gives purpose to your job but also empowers you to make a meaningful difference."

It’s Monday!! How do you feel?

? Monday morning blues

? Dreading the start of yet another week

? Fearful of the tasks ahead

? Not in control due to your confidence or mindset

It does not need to feel like that.
Taking the responsibility to make behaviourly changes can have the most positive impact on your day to day working life.

Would you like to?

✔️Jumping out of bed with a spring in your step

✔️Relish the challenges the week for the week ahead

✔️Have a positive attitude towards the tasks that are expected of you

✔️Be confident in your ability due to a shift in your mindset

We would love to hear from you if you would like to know how we can help
Click the link to book a Free discovery call

https://lnkd.in/eHXbyx4r

Congratulations for the publication of your book