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Hadi Choopan moved weights for some grueling sets of this exercise while keeping the focus on the technique before taking up deadlift variations next. https://fitnessvolt.com/hadi-choopan-leg-day/

Hadi Choopan Sculpt Legs 10 Weeks Out From 2023 Mr. Olympia – Fitness Volt Reigning Mr. Olympia Hadi Choopan will defend his title at the 2023 Mr. Olympia. He went through a leg workout to fuel the growth for victory.

TRUE and FALSE “Lots of people do high-intensity interval training as a quick way to burn fat,” says Lindsay. https://www.theguardian.com/lifeandstyle/2023/sep/01/do-you-really-need-to-walk-10000-steps-a-day-and-17-other-fitness-rules-tackled-by-the-experts

Do you really need to walk 10,000 steps a day? And 17 other fitness ‘rules’, tackled by the experts From stretching before a workout to the truth about protein, we separate the facts from dodgy exercise ‘wisdom’

Your comment will be posted to MailOnline as usual We will automatically post your comment and a link to the news story to your Facebook timeline at the same time it is posted on MailOnline. https://www.dailymail.co.uk/news/article-12468547/Sutton-NSW-house-fire-devastated-fitness-influencer-Grace-Torres-watches-home-burn.html

Devastating moment influencer watches on as home destroyed by fire Fitness competitor Grace Torres was left shattered after her family's Sutton home was 'completely destroyed' following a raging house fire started by a faulty electrical appliance in the garage.

"President Biden could put to rest any concerns about his fitness for office by engaging me in a vigorous, issues-oriented debate. https://www.theblaze.com/news/rfk-biden-democratic-primary-debate

RFK Jr. says Biden could quell 'any concerns about his fitness' to serve by engaging in a primary debate Democratic presidential primary candidate Robert F. Kennedy Jr. wants to debate President Joe Biden and is suggesting that Biden could quell any concerns about his fitness to serve by stepping up to the plate and particiapting in a primary debate."President Biden could put to rest any concerns about...

Cutler believes fans would appreciate pressers that took place before and after Mr. Olympia shows. https://fitnessvolt.com/jay-cutler-olympia-ufc-style-press-conferences/

Jay Cutler Suggests Mr. Olympia Should Start Doing UFC-Style Post-Show Press Conferences – Fitness Volt Bodybuilding legend Jay Cutler discussed why the Mr. Olympia brand should follow in the UFC's footsteps with post-show press conferences.

In the end, he won the Olympia People’s Champ Award and finished third behind Derek Lunsford and Hadi Choopan. https://fitnessvolt.com/nick-walker-will-win-2023-olympia/

Nick Walker on 2023 Mr. Olympia: "I Believe I Wil Win Without a Question" – Fitness Volt Men's Open bodybuilder Nick Walker joined Jay Cutler to discuss his upcoming competition at the 2023 Mr. Olympia contest in November.

The Democratic National Committee has refused to schedule debates between Biden and Kennedy, amid efforts to usher Biden toward the party’s nomination as he seeks reelection — as is common for incumbents in either party. https://www.breitbart.com/politics/2023/09/01/robert-f-kennedy-jr-challenges-biden-to-prove-fitness-for-office-by-debating/

Robert F. Kennedy Jr. Challenges Biden to Prove Fitness for Office by Debating Kennedy has challenged Biden to prove that he is mentally and physically fit for office by facing him in a primary debate.

Cutler would lose his title to Dexter Jackson at the 2008 Mr. Olympia before becoming the only Open competitor in the history of the sport to win it back a year later. https://fitnessvolt.com/jay-cutler-top-3-exercises-build-forearms/

Jay Cutler Shares Top 3 Exercises Used to Build Forearms for Every Mr. Olympia Victory of His Career – Fitness Volt Bodybuilding legend Jay Culter discussed the top three movements he used to build exploding forearms during his Mr. Olympia reign.

The only good time for a meal comprised of fast-digesting carbs is immediately after you finish your gym session, when you actually want to elevate your insulin levels to prevent muscle breakdown. https://www.fitnessandpower.com/nutrition/10-tips-to-pack-on-quality-muscle-mass

10 Tips to Pack on Serious Mass! Many of us seem to think that losing weight demands careful planning and plenty of dedication and patience, while gaining mass is easy and doesn’t require any special attention – just lift a bunch of heavy weights for an hour every day and your muscle growth will explode, right? Wrong, because y...

Following up, Manion shared that Bikini athletes with too much density look like they are competing in a ‘mini Wellness’ division. https://fitnessvolt.com/tyler-manion-judging-criteria-bikini/

Tyler Manion Explains Judging Criteria for Bikini: 'If You're Too Dense, You Look Like Wellness' – Fitness Volt IFBB Pro League Vice President Tyler Manion broke down the judging criteria for the Bikini division and talked about a few frontrunners.

Do you want to automatically post your MailOnline comments to your Facebook Timeline? https://www.dailymail.co.uk/femail/article-12460555/Brazilian-fitness-influencer-Larissa-Borges-dies.html

Influencer Larissa Borges dies aged 33 after double cardiac arrest The Brazilian Instagram influencer passed away on Monday August 28 after being hospitalised in a coma for more than a week, her family announced on social media.

“Now, after investment, we’ll see a facility for thousands of residents across the city and beyond to be able to enjoy the revamped Albert Avenue. https://www.hullccnews.co.uk/24/08/2023/albert-avenue-pools-and-fitness-welcomes-back-users/

Albert Avenue Pools and Fitness welcomes back users! - Hull CC News Albert Avenue Pools and Fitness, including a new outdoor lido and splash pad, fitness gym and class studio, will open to the public tomorrow. Following extensive investment and indoor transformation, the west Hull facility will...

While full-on leg and butt strength workouts are great, you can also start smaller with these bodyweight glute activation exercises. https://www.popsugar.com/fitness/Glute-Activation-Exercises-45164136

7 Glute Activation Exercises That Belong in Every Fitness Routine Dormant butt syndrome could be why you're experiencing lower back and knee pain.

Fitness Influencer Larissa Borges, 33, Dies After Double Cardiac Arrest https://www.breitbart.com/sports/2023/08/30/fitness-influencer-larissa-borges-33-dies-after-double-cardiac-arrest/

Fitness Influencer Larissa Borges, 33, Dies After Double Cardiac Arrest Larissa Borges, a fitness influencer, has died at the age of 33 after suffering a double cardiac arrest. No cause of death has been given.

If you’re currently injured or recovering from an injury, heading to the gym or starting your usual workout routine may not be an option for you right now. https://www.nerdfitness.com/5-day-walking-challenge/

Nerd Fitness Presents a (FREE) 5-Day Walking Challenge Throughout this 5-Day Challenge, Coach Jim will be creating daily training sessions, Q&As, and assigning you your walking challenge for the day.

Right, so, you’re telling me there wasn’t an opportunity to tell Chris maybe this in January? https://fitnessvolt.com/phil-heath-talks-cbum-legacy/

Phil Heath Talks Chris Bumstead's Legacy & Why He Won't Use Trenbolone or Insulin – Fitness Volt Bodybuilding icon Phil Heath discussed reigning four-time Classic Physique Olympia Chris Bumstead's legacy, Trenbolone, and Insulin.

It’s safe to say fans can expect nothing but the best from Michal Krizo at 2023 Mr. Olympia. https://fitnessvolt.com/michal-krizo-shredded-update-10-weeks-2023-mr-olympia/

Michal Krizo Shows Off Insane Striations & Improved Conditioning 10 Weeks from 2023 Mr. Olympia – Fitness Volt Popular Men's Open contender Michal Krizo turned heads recently with a ripped and vascular update ten weeks from 2023 Mr. Olympia.

Most recently, Heather locked out a 200-kilogram (440.9-pound) deadlift for two repetitions, which marked a new personal record. https://fitnessvolt.com/heather-connor-200-kg-raw-deadlift-two-rep-pr/

Powerlifter Heather Connor Smokes 200-kg (440.9-lb) Raw Deadlift Two-Rep PR – Fitness Volt Heather Connor is getting ready to improve her own deadlift World Record, as she has already set a new two-rep personal record in training.

Regardless, Urs Kalecinski plans to do everything in his power to move up placings at Olympia, where he will inevitably rematch his rival Queiroz and Bumstead for the sport’s biggest title. https://fitnessvolt.com/urs-kalecinski-and-jay-cutler-shredded-physique-updates/

Urs Kalecinski and Jay Cutler Share Post-Workout Shredded Physique Updates – Fitness Volt Classic Physique star Urs Kalecinski joined bodybuilding legend Jay Cutler for a brutal workout and then posed afterward.

Given his injuries and mobility issues, Coleman began receiving stem cell therapy and says it’s brought significant improvements to his quality of life. https://fitnessvolt.com/ronnie-coleman-bodybuilding-money/

Bodybuilding Legend Ronnie Coleman Details Career Earnings, "It Was in the Millions" – Fitness Volt Bodybuilding legend and eight-time Mr. Olympia Ronnie Coleman took to a recent interview to discuss how much money he mae in bodybuilding.

Asia Cup 2023 - KL Rahul's fitness in the spotlight as India begin conditioning camp in Bengaluru | ESPNcricinfo https://www.espncricinfo.com/story/asia-cup-2023-kl-rahul-fitness-in-the-spotlight-as-india-begin-conditioning-camp-in-bengaluru-1393934

Rahul's fitness in the spotlight as India begin six-day conditioning camp Fifteen of the 18 Asia-Cup-bound players have arrived in Bengaluru, with Bumrah, Samson and Prasidh to join them upon arrival from Ireland

In 2019, Elgargni proved himself as the best in the world in the 212 division when he won the 212 Olympia title with a remarkable balance of conditioning and muscularity. https://fitnessvolt.com/kamal-elgargni-peeled-days-out-2023-masters-olympia/

Kamal Elgargni Looks Absolutely Peeled Days From 2023 Masters Olympia – Fitness Volt Bodybuilding veteran Kamal Elgargni shares his incredible physique update just days before heading into the reemerging Masters Olympia.

Rambod stated that they’re figuring out what needs to be done between now and Nov. 3 when the Classic Physique Olympia champion steps on the stage. https://fitnessvolt.com/chris-bumstead-builds-robust-legs/

Chris Bumstead Builds Robust Legs Under Hany Rambod's Guidance – Fitness Volt Legendary bodybuilding coach Hany Rambod guided Classic Physique Olympia champion Chris Bumstead through a leg workout for 2023 Olympia prep.

Eight weeks out of the 2023 Legion Sports Fest Pro and 12 weeks out of the 2023 Olympia, Erin Banks is training with furious intensity. https://fitnessvolt.com/erin-banks-back-workout/

Erin Banks Annihilates A Thick Back Workout 8 Weeks Out of Next Show – Fitness Volt Men's Physique Olympia champion Erin Banks recently dealt with an intense back workout eight weeks out of the 2023 Legion Sports Fest Pro.

In just one year, he managed to earn his Pro card, win two Pro shows (2022 Texas Pro, 2022 Arnold Classic UK), and finish eighth in his debut on the Mr. Olympia stage. https://fitnessvolt.com/tyler-manion-judging-criteria-212-and-mens-open-bodybuilding/

IFBB VP Tyler Manion Explains Judging Criteria in 212/Men's Open, Recaps 2023 Texas Pro – Fitness Volt IFBB Pro League Vice President Tyler Manion gave his thoughts on the recent outcome of the 2023 Texas Pro and talked judging criteria.