Ground 2 Grow Therapy

What great views for my walk and talk clients!

Onto my second week of my intensive level 5 counselling children and young people.

Great day, lots of creative learning with one of my favourite books too! 😬

Now to write my first assignment 3000 words! Wish me luck 😳

Shared from the peatmoor angling club, please help support in any way you can.

Huge thank you to the Members of Peatmoor and Sparcells Community. And Peatmoor Angling. For your help in cleaning up the lake today.
All in preparation for a huge charity event taking place on the lake Aug 16-18th.
“Fishing 4 Mental Health Awareness”
If you would like to make a small donation to our chosen Charity Ipsum Swindon then see the link below. Alternatively we have a mega raffle and Thousand of pounds worth of prices to be won. Tickets can be purchased in advance (DM me for details) Alternately we will be selling raffle tickets on the weekend of the Charity Event. Here the list so far! With over 30 prizes to be won!
Thank you and please come down to support us. This event is to kick off a huge Menral Health initiative and is being backed by the BIGGEST names in the industry.
Please come down and help us save lives.

🌟 Fishing 4 Mental Health Raffle Prize List!🌟
Peatmoor Lake Swindon Aug 16-18th

1st Two Kaisen Green Rods (10ft/3.5lb)
OR (Choose One)
One Night at Gilfach Farm Holiday Lets Powys
2- As above depending on 1st place choice
3- Korum Super Deluxe Accessory Chair II
4- Korum XT Rucksack
5- Korum Deluxe River Tripod
6- ESP QuickDraw Unhooking Mat
7- Dewalt Cordless Drill Set
8- Sticky Bait Bundle & Terminal Tackle
9- Sticky Bait Bundle & Terminal Tackle
10- One Years Subscription to “Fishing TV”
11- One’s years membership to Peatmoor AC
12- Target Baits Bundle & Hoody (M)
13- Parker Baits Bundle
14- Parker Bait Bundle
15- Hinders Bait Bundle
16- Hinders Bait Bundle
17- Hinders Bait Bundle
20- Hinders Bait
21- Hinders Bait
22- Plaum’s Lake Day Ticketx 1
23- Plaum’s Lake Day Ticket x1
24- Plaum’s Lake Day Ticket x1
25- Plaum’s Lake Day Ticket x1
26- £25 Woodlands Edge Voucher
27- £25 Woodlands Edge Voucher
28- Sticky the Krill Pop-ups and Bait spray
29- Sticky the Krill Pop-ups and Bait spray
30- Sticky the Krill Pop-ups and Bait spray
31- Sticky the Krill Pop-ups and Bait spray
32- Tub Bait Works Wafters
33- Tub Bait Works Wafters
34- Tub Bait Works Wafters

£5 a Ticket or £10 for THREE!!!

All money raised going to IPSUM Swindon.

Live Draw Peatmoor Lake Sunday 18th Aug 1630pm approx

🌟🌟. “Please help me save lives” 🌟🌟

https://www.justgiving.com/page/fish4ipsum?fbclid=IwZXh0bgNhZW0CMTEAAR3SXpeaK61w6MKbzjDiN9-ve9SnsjNSOOaI38ADuFUxwOSgcIWTPMaNeCc_aem_e4q9mDpZqA_Rhs57gu1uvw

Peatmoor Angling Club fishing for mental health IPSUM Help Ted Rowe raise money to support IPSUM

Be like a flower, survive the rain but use it to grow!

an amazing cause, if anyone can help with a donation I know that Purton youth would be grateful.

Donate to PYFC Defibrillator and emergency bleed kit, organised by Rachel Bedwell Hi all, The increase of cardiac arrests in young people playing sport is on… Rachel Bedwell needs your support for PYFC Defibrillator and emergency bleed kit

Hot one for this evenings walk and talk sessions. We spent most of our time in the woodlands area and benches with shade. 🌞 🕶️🥵

Today was my first day of my 2 week summer intensive course. Level 5 Children and Young people to build on my knowledge to help support our young people.

I’ve loved using my creative resources today

Wise words!

What's something that you carry with you that helps you feel less anxious?

Walk and talk session slots available get in touch

From September I will have spaces during the day as well as my evening spaces.

I have a few weekly sessions slots available for a Friday. One at 4pm and another at 5pm.

Pleased to say that am now trained in solution focus Therapy 🎉🥳

As a lot of you know, I volunteer within my local Grassroots club as child welfare officer.

As you know am passionate about supporting our young people’s mental health in any way I can.

Yesterday evening I attended The Football Mental Health Alliance webinar with the one and only Steven Caulker.

it was a honour to hear about some of his struggles his faced and is facing and the positive impacts his now put in place for Mental health in football.

We are Investigating a series of car breaks that occurred in the Cowleaze Purton area on Saturday night. If you were a victim and yet to tell us please complete an online report via Wiltshire police website.

If you have any CCTV in relation to this can you email the footage to [email protected]

Many thanks RWB Neighbourhood team

I currently have the following spaces available from next week.
Weekly sessions on Wednesdays 4pm
Weekly sessions on Fridays 4pm or 5pm

Fornight sessions on Wednesdays 5pm and Fridays 6pm

These are for either over the phone, online or walk and talk sessions.

Am pleased to say both Keira and Lilly are safe and is home

Just like these plants we all have room to still grow no matter our past, our experiences or age.

Love this!

VISIT OUR ECO STALL AT THE PLAY CLOSE 'FAMILY FUN TIME' EVENT ON 29TH JUNE!

Roses are my favourite flower!

I am pleased at how good my rose tree and climmer are doing in the garden this year! 😍

Did you know that Roses can help support and improve emotional health?

The aroma of roses can have anti-depressant and anti-anxiety effects. Which can help us feel calmer and reduce anxiety. Rose petals have a cooling and soothing ability to reduce inflammation.

Roses can be used for healing purposes and has done for hundreds of years!

Roses along with other flowers also increase levels of serotonin in our brains. Serotonin is known as the "happy hormone" and plays a crucial role in regulating emotions and promoting overall well-being.

By increasing serotonin levels,flowers can promote feelings of calmness, reduce stress and anxiety, and even alleviate symptoms of depression.

Research has shown that being surrounded by nature or natural elements like flowers can lower blood pressure and heart rate while improving cognitive function.

I’m always looking for ways to increase my learning so I can support more of my clients.

Today am on training for Solution Focused Therapy.
😬

We will be at the safe space tomorrow if you need to talk or just fancy a chat. We have two very lovely ladies there for you. Please spread the word so people know this valuable service is out there xx

Hi all, am back from my holiday and looking forward to my walk and talk sessions this week!

Welcome to my new followers!

Any questions please do drop me an email or a message on here.

I have some new slots available starting from the 5th June. At the moment my availability is in the evenings from 4pm.

Happy Monday all!

Self care Friday!
What have you done for you this week?

I headed to the lake for my first lake swim this year!

Hello everyone, welcome to my new followers!

I’m currently looking at my opening hours.
What sort of times would everyone be looking for sessions? Mornings, lunchtime, afternoons, after school slots or evenings?

I want to try and accommodate for as many people as possible.

Please either message me directly or post below ⬇️

Thanks

Rachel

What a difference in a week! Last week I did a walk and talk in the rain and needed the big umbrella to keep me and my client dry.

This week sunshine and got to meet the new residents of the lake! 🦢 🪿🦆

Are you feeling like this Blob?

Get in touch, I have some new slots for both weekly and fortnightly session.

Please night sessions currently available from 4pm (currently no day time slots available)

We are coming to the end of . Parenting stress is a very normal part of the parenting experience. With parenting comes a lot of worry, responsibility, multi-tasking and emotion…you are not alone if you sometimes feel overwhelmed. To deal with stress you need to find healthy ways to cope, here are some strategies you can include in your routine…

It's also important to remember that it is okay to ask for help when needed and not to hesitate to seek professional help if your stress level becomes overwhelming.