Primal Power Fitness

Looking to achieve your summer body goals? Join my exclusive 8-week fat shred program, limited to just 6 motivated individuals!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Get ready to sweat, tone up, and be your best self this summer. 🙌👙🌞

High-intensity, functional, hybrid workouts, with boxing pad work, personalized nutrition plans, and expert guidance await you❗

Don't miss this chance to transform your body and completely change your mindset!
💪😎🔥

Secure your spot now and lose the excuse❗

🔥 Coming soon to Whitburn 🔥
❗ 8 Week Summer Shredz Fat Loss Programme ❗
Gadging interest Looking to start 21st July
Limited to 6 people only 💪😎🔥
Message for interest & further enquires❗

Looking for 5 Men or Women that are looking to get kicked into shape, body & mind! 🙌🔥
Only message me if you are looking to fully commit to a lifestyle programme tailored to your fitness journey goals! 💪😎🔥

Personal Training! 💪😎🔥

Limited spaces available:
121, 221 or small group PT

Alternative Options:
Hybrid Training (PT & Online) 🔥
Online Coaching

Discount for:
Monthly, 8 & 12 week Block Bookings!

If you’d like to join my team or to gain further information drop a message and we will have a chat! 😁👌

🔥 BE THE BEST YOU 🔥

📍 F45 Livingston, Almondvale Boulevard

Don't have to be fit to go to fitness classes❗
You get fit by going to fitness classes❗
🔥Quit the excuses🔥

Half Assed Effort
=
Half Assed Results
🔥💯🔥

You said you'd start Monday❗
It's Tuesday❗
🔥 Start now 🔥
💯

Don't limit your challenges❗
Challenge your limits❗
💪😎💯%🔥

❗Big New❗

I will now be running morning classes out of FLEX UNIT in Whitburn!

7am & 8am Saturday & Sundays

❗No Classes this week❗

🏋‍♀️ WE WILL BE BACK 🏋

⚠️ No Class Tonight ⚠️
Apologies, I am working at getting these classes indoors ASAP❗
WE WILL BE BACK❗💪😎🔥

Boot Camp Tonight
6:15pm Whitburn
💪😎🔥

Boot Camp Thursdays
6:15pm Whitburn
🙌🏋‍♀️🌧💪🔥

Great showing at the Boot Camp tonight, plenty of hard work on show and a wee Finisher smashed at the end❗💪😎🔥

ST 🚭 Ptober stay sober❗

🏋 Boot Camp 🏋‍♀️
Back tomorrow
Whitburn - 6:15pm
💪😎🔥

Boot Camp this week
💪😎🔥
Whitburn Thursday
6:15pm - 7pm

I'm now an F45 coach❗😎👌🔥

What does this mean❓❓❓
It means your workouts are about to get a lot more spicy❗💪😬🔥

❗No Class Tonight❗

🏋‍♀️Home Workout🏃

1 - Star Jumps
2 - Squat Kicks
3 - Mountain Climbers
4 - Lateral Lunges
5 - Russian Twists
6 - Rear Lunges
7 - High Knee Quick March
8 - Calf Raises
9 - Squat Pulses

1 Round = (40 Work / 15 Rest) Twice Through!

Complete 2 rounds, total of 4 times through and having 2 mins rest in between rounds.

Boot Camp back next Thursday 💪😎🔥

Boot Camp 🏃🏋‍♀️🔥
6:15pm - 7pm
Whitburn
💪😎🔥

Last Tshirts and Hoodies 🔥

Tshirts - £5
Small x2 Large x1

Hoodies - £10
Small x2

More on offer soon❗ 💪😎🔥

Boot Camp tonight❗🏋‍♀️🏃
6:15pm - 7pm Whitburn
Pic from Tuesday night 💪😎🔥

Boot Camp Tonight
6:15pm - 7pm
Whitburn
💪😎🔥

If there isenough interest, I will look to start this in October❗💪😎🔥

WHO WOULD LIKE TO SEE ANOTHER BIGGEST LOSER❓
👇Comment below👇