Lenka Pilates

September can feel like a fresh beginning.
With the back-to-school vibe, it's a perfect time to reset...
Some classes started this week, all classes starting from Monday the 9th
Looking forward to seeing new and old faces 🙂

Extra summer classes: 30th July, 6th and 20th August
7-8pm, £9/class
Looking forward to seeing you :)

After my break, I am planning to start another course of classes classes:
w/c 3rd June - w/c 22nd July ☀️
Mondays 8 weeks, £64
Tuesdays 8 weeks, £64
Wednesdays 8 weeks, £64
Thursdays 6 weeks, £48
🙏

Reflecting with nostalgia on the past year, 2023! What a year...
Full of 'everything' what life can bring...

Thank you so much for being a part of my journey 🙏
Exactly 36 videos & around 300 classes we managed together!

Looking forward to 2024! Let's keep working hard and see what it brings 🙂🧘‍♀️🧘‍♂️💪💖

Wishing you all a year full of love, happiness, health and everything you are wishing for...🥂

This is the last class of 2023 🙂

All classes starting from 2nd January 2024!!
Looking forward to seeing you all again! (I bet you can't wait to stretch your bones!😆)

New Monday class at 11am starting from next week the 8th.
Looking forward to meeting all the new faces (and remembering all the new names! 😀)

A little peek into this week's classes 🙂

Favorite rollers 👍
-excellent pieces of equipment to help:

🌟 to get increased range of movement in assisting mobility exercises

🌟 to challenge stability and work harder through core muscles to keep the body stable

🌟 to give a self, myo-fascial release and relieve pain the the body, particularly back pain

What a nice Indian summer we've had this year, especially the last weekend! ☀️🙂
Well deserved, I think, after the July's&August's performance! 🙃
Slowly heading to the cooler months now though...
Shorter days, longer nights, cosy inside...
Please join me for another course of Pilates classes that will take you all the way to Christmas 🎄😲🤫
Tuesdays (7 weeks, £56)
Wednesdays (8 weeks, £64)
Thursdays (8 weeks, £64)
Please contact me for any questions [email protected]

(The talented photographer is my son Alex, 12 🙂❤)

Still on holiday but looking forward to starting a new course of classes from 5th September....seeing you all again and also meeting some new faces 🤗
Please feel free to contact me for any info/questions (existing or new clients)

A peek into this week's class 🙂
Lovely work on stabilising the shoulder girdle and mobilising the thoracic spine👌🤗

Classes in September will start from Tuesday the 5th.
Tuesdays-7weeks, £56
Wednesdays-6weeks, £48
Thursdays-6 weeks, £48 🙂🙏

Dates for extra summer classes:
25th July
August the 1st, 8th&15th
7-8pm, £9 (all fully booked now)

Next course of classes is starting soon...
w/c 5th June - w/c 17th July
(6 weeks, £48
no classes 20th, 21st, 22nd June)
A trial class £5
Looking forward to seeing/meeting you 🙂
[email protected]

I had a lovely week with my family and friends and look forward to seeing you all again 🙂
A new course is starting now
6 weeks, £48
More planks, bridges, stretches and much more 😉

It has been another year of about 50 videos and over 300 classes where we have been getting stronger (in our minds as well as bodies), where we have been stretching what can get tight and short and where we managed to switch off from the everyday tasks and focused on ourselves ...

Thank you very much for being with me in 2022 🙏

I look forward to more with you in 2023 🙂

🧘‍♀️🧘‍♂️💪

Happy New Year! I hope this next lap around the Sun brings you everything you are wishing for and more...
Healthy, happy, eventful 2023 everyone!

Rollers are being used this week and it's so nice to hear the positive effects they have (with all other stretches) on your bodies 🙂💖

Another course of classes is nearly finished (one more week remaining. No classes w/c 17th October, no clases in the HT).
A new course is starting on 2nd November for 7 weeks (£52.50), ideally paid by 17th October.
Any questions, please feel free to ask (existing and new clients).

I hope you are all enjoying the beautiful summer days. Some of you I have been seeing in the Tuesday evening class, some of you I will see from September. Classes will start w/c 4th September, I look forward to seeing you all again 🙂
Any questions, please feel free to ask (existing and new clients).

I am back from my travels (that was amazing) so classes will run as planned from this week, however I have managed to fracture my foot as stepping out of a bus in Milan so my mobility will be limited and you might be very pleased to know that there will be no squats/lunges this week! Also, we will finally start the class from a seated position again! 🙂
I will try my best to keep classes running to the best possible standard and will keep a close eye on you working hard! 😉

It's rings (magic circles) this week
👍💪🙂

Just a reminder-no classes in the w/c 30th May, except from Tuesday 31st at 7pm.
If you are booked, I look forward to seeing you 🙂
Enjoy your jubilee weekend!

Summer course starting soon! 🙂☀️👍
w/c 6th June for 6 weeks £45
(no classes 22nd, 23rd, 24th June)

It's been SO nice teaching you all in March after my long (and not wanted) break in February...
This week are the last classes of the current course.
The new one will start on 26/27th April and will be for 5 weeks (£37.50)
Any questions, please feel free to ask.

Please don't forget it's HT - no classes this week.
I am hoping classes will resume from next week but will let you know via email at the weekend.
I can't wait to see you all 💖
L. x

Apologies everyone...
My body is still out of action so unfortunately no classes for this week.
Hoping to feel better again! Xx

New course of F2F classes starting after HT:

Tuesdays 1/3 - 5/4 (6 weeks, £45)
Wednesdays 2/3 - 6/4 (6 weeks, £45)
🧘‍♀️🙂💪😉
🙏

PILATES CLASSES in VERWOOD
Local, friendly, Matwork & Small equipment classes/ Ideal for back issues, post-pregnancy, chronic health conditions etc.
£5 trial class, £7.50 thereafter and pre-paid for 6/7 weeks
Tuesdays - very limited availability
Wednesdays - spaces still available
Newcomers (including men) and beginners are welcome 🙂