YogAyur
YogAyur provides educative courses on Yoga and Ayurveda.
The vision of YogAyur is to spread knowledge of India's ancient medical sciences to stay healthy, fit and contended life.
26/12/2022
Namaskar,
YogAyur is pleased to announce the starting of 6th batch of Swasthya Yoga course in association with Ambika Yoga Kutir. This course spanned across 9 weeks touches upon the important aspects of life viz. Body, Mind, Soul by covering various HaTha Yoga techniques including Body cleansing, Breathing techniques Asanas and Pranav Sadhana. This brings great harmony among our bodily and mental systems unfolding immense health benefits. If anyone of you want to join, please register on the link. If you have more questions please write at [email protected] and we will get back to you.
https://docs.google.com/.../10hNUjM-lg4p5T6PJKU.../edit...
22/08/2022
YogAyur, UK is pleased to start the 5th batch of Swasthya Yoga in association with Ambika Yoga Kutir. The course starting on 17th September will consists of 9 sessions on every Saturday between 0800 to 1000 UK time. The full information of the course and registration can be accessed at
https://docs.google.com/.../10hNUjM-lg4p5T6PJKU.../edit
Content of the course
1. Cleansing Processes : Shudhi Kriya (Shatkarma)
Netra Snan
Ganesh Kriya
Ashwini Mudra
Jala Neti
Jala Dhauti
Kapala Bhati
Agnisara
Vayusara
Laghu Shankha Prakshalana
2. BREATHING AND HEALTHY LIFE : (Kriyas)
Ujjayi
Sheetali
Sheetkari
3. Anti-Rheumatic & micro Exercises
Vajrasan, Naman Mudra, Yoga Mudra, Shoulder and Neck movement
Toe bending, Ankle bending, Ankle rotation, Ankle crank, Hip rotation, half and full butterfly
4. DIGESTIVE / Prone position ASANA
Shalabhasan, Bhujangasan, Dhanurasan & Rolling, Kaichi (Scissor pose), Naukasan.
5. DIGESTIVE / Supine Position Asanas :
Utthith Padasan, Cycling: Both legs, Alternate legs, Pavanmuktasan, Sarvangasan, Matsyasan, kandharasan, Chakrasan
6. Flexibility & Special Purpose Asanas :
Paschimottanasan, Akarnadhanurasana, Ardha Matsyendrasan, Ustrasana, Marjarasan, Shwanasan, Supta Vajrasan, Gomukhasan, Uttith and Gupta Padmasan
7. Balancing Asanas : Standing position
Vrikshasan, Tadasan with variation of looking upwards, Ek Paad Hastasan, Natraj asan
8. Dynamic Practices :
Surya Namaskar
9. Relaxation :
Shavasan
For more information please contact at [email protected]