This Balm

Throwing it back to May, when our founder and CEO, Amanda Strowbridge chatted to the Daily Mirror about 'The flowers with secret powers'.

Which flowers do you turn to when you're in need of some stress or anxiety relief?

We all know how evocative certain aromas and smells can be. Our sense of smell is one of the greatest and most powerful senses that you have. It can save your life. Our sense of smell helps to avoid things that are bad for us such as rancid food and can also comfort us in many ways.

Notice how a certain smell can take you right back to your childhood or remind you of someone or someplace, sometimes positively and sometimes negatively.

Book a consultation with one of our professionally trained therapists and discover which balms would be suitable to ease your anxieties and fears.

✨ Daily rituals ✨

"This little self-improvement in a pot has become a part of my mornings for a while now. It uses Aromacognicity & Meditation to manage your mindset throughout the day - achieving a serenity most of us need. Little changes lead to big changes :)"

Posted •

Trying to lose weight?

Weight loss and mindset are intrinsically linked for success.

Gain success with your weight loss goals and achieve your ideal weight once and for all with a personalised balm and meditation.

Visit www.thisbalm.com to book your consultation TODAY!

Have you downloaded the latest edition of our quarterly health and wellbeing magazine yet?

Subscribe to This Balmy Life and you'll get a jam-packed e-magazine full of interesting articles including this one from Moira Healy - Teen Anxiety and You

Click on the link below to subscribe today!

https://subscribepage.io/balmy-magazine-life

We want to enable as many people as possible to access Aromacognicity™ in an affordable and personalised way.

When you fill out your consultation form your product will be recorded and formulated for you by real therapists and real humans.

We are not automated and you are not talking to an algorithm.

You are talking to us, and we are listening.

We care about you as an individual and want to provide the most personalised service we can for you at an affordable price.

A big shout-out to Dani for her amazing review of our calming balm! 🙌✨

We're thrilled to hear that our specially crafted balms have been helping Dani start her day with a peaceful mindset. 😌💫

Thank you, Dani, for sharing your experience and spreading the love! ❤️🌼

Are you a nail-biter? Hair puller? Or do you have another habit that you would like to stop? If so, our balms and meditations could be just what you need.

Click on the link in our bio to book your consultation TODAY!

We're bursting with pride as our fabulous founder and CEO, Amanda Strowbridge, has been quoted in an article on www.cinch.co.uk discussing the mental health benefits of driving and being behind the wheel! 💪🚗

Don't miss out on this insightful read — click the link in our bio to check out the article! 📚✨

I'm thrilled to announce that I joined podcast host on this week's episode of The Drama Dialogues.

Get ready for an insightful conversation as we delve into the power of combining anchoring, scent, and hypnotherapy to tackle life's common challenges.

We also discuss the triumphs and tribulations of starting a business later in life, drawing on valuable lessons learned from the last financial crisis. Tune in to discover practical tips for improving relationships and living your best life.

Search for The Drama Dialogues or Jenny Jarvis on Apple, Amazon or Spotify.

Here's a sneak peek at what's to come in the summer edition of This Balmy Life!

Click on the link in our bio to subscribe to our quarterly magazine, or visit www.thisbalm.co.uk

Here's the thing: failure is not the end; it's an essential part of the journey toward success.

When we let Atychiphobia dictate our actions, we miss out on incredible opportunities for growth and self-discovery. We become stuck in our comfort zones, fearing the unknown and avoiding risks. But true growth and achievement lie just beyond the edge of that comfort zone.

It's important to remember that some of the most successful people in history faced failures and setbacks along their paths. They didn't let Atychiphobia stop them; instead, they viewed failure as a stepping stone toward success.

To overcome Atychiphobia, we must reframe our perspective on failure. It's not a reflection of our worth or ability; it's a chance to learn, adapt, and grow stronger. Each setback brings valuable lessons and insights that can propel us forward.

Let's embrace failure as an integral part of the journey and shift our focus from the fear of failure to the excitement of progress. Set clear goals, break them down into manageable steps, and celebrate each small victory along the way. Surround yourself with supportive and encouraging people who lift you up when you stumble.

Remember, our dreams and aspirations are worth pursuing, even if they come with a risk of failure. So let's acknowledge our fears, face them head-on, and watch as we grow beyond our wildest dreams.

Did you know our balms and meditations can help to reduce anxiety?

Our balms can help you feel calmer, more peaceful and in control of your thoughts.

Dm us the word 'Anxiety' to find out how to get your own balm created with ingredients specific to your needs.

Hypnotherapy is an incredibly powerful tool that taps into the depths of our subconscious minds, facilitating positive changes and personal growth. It's a therapeutic technique that helps individuals achieve a state of deep relaxation and heightened focus, but it does not grant anyone control over another person's thoughts or actions.

Let's dive in:

Our minds are not susceptible to external control like a puppet on strings. Hypnotherapy works by inducing a state of heightened suggestibility, enabling individuals to access their subconscious and explore their thoughts, emotions, and behaviours. It empowers individuals to tap into their own inner resources, facilitating self-exploration and healing.

During hypnotherapy, we maintain complete awareness of our surroundings and maintain the ability to make choices. Contrary to popular belief, we don't surrender our free will or become passive recipients of someone else's commands. Instead, we work collaboratively with the hypnotherapist, establishing trust and openness to work towards our desired goals.

Hypnotherapy is rooted in the principles of consent and ethical practice. Certified hypnotherapists undergo extensive training to ensure they uphold professional standards, emphasizing client autonomy and well-being. They guide individuals through the process, providing support, encouragement, and empowering suggestions tailored to their unique needs and goals.

Hypnotherapy can be an effective approach to addressing a range of issues, from managing stress and anxiety to overcoming fears and breaking unwanted habits. It offers a safe and supportive environment for personal transformation, where the power ultimately lies within ourselves.

Let's dispel the myth and embrace the truth: Hypnotherapy is a collaborative and empowering process, allowing individuals to explore their subconscious and effect positive change. It's a tool that respects our autonomy, helping us unleash our inner potential.

We're so pleased we were able to help Nicolle improve her sleep after the birth of her son.

Not only can we help you get better sleep, we can help you with a multitude of other common problems too, including:

✨ Weight Loss
✨ Stopping Smoking
✨ Anxiety
✨ Giving Up Sugar
✨ Career Success
✨ Breaking Bad Habits
✨ Imposter Syndrome
✨ Public Speaking
✨ Exam Success
✨ Sports Performance
✨ Dating Confidence
✨ Procrastination
✨ Pain Relief
✨ Money Mindset
✨ Boost Energy
✨ Body Confidence
✨ Confidence On Camera

Get in touch to find how we can help YOU!

Your superpower in a pot!

Bespoke balms to elevate your mood and manage your mindset 🌿

Imagine planting seeds of positivity in your mind, allowing them to bloom and create a vibrant garden

It all starts with the messages you feed your subconscious on a daily basis. 💭

Embrace the beauty of affirmations: Speak kindly to yourself, and watch as your self-belief blossoms. Remind yourself that you are capable, deserving, and filled with endless potential. Your subconscious will absorb these uplifting words, gradually shaping your mindset and guiding your actions. 🌼

Surround yourself with positive influences: Choose your company wisely. Spend time with individuals who radiate positivity, encouragement, and inspiration. Their energy will seep into your subconscious, igniting a fire of motivation within you. Remember, you become who you surround yourself with. ✨

Journal your dreams into reality: Take a few minutes each day to jot down your goals and aspirations. Write them as if they have already been achieved. By visualizing your dreams and engraving them into your subconscious, you align your entire being with the path to success. 🌟

Feed your mind with goodness: Be mindful of the media you consume. Opt for uplifting books, motivational podcasts, and empowering content that nourishes your subconscious. Fill your mind with positivity, and watch how it transforms your outlook on life. 💡

Embrace gratitude as a way of life: Each day, express gratitude for the blessings, big and small. By training your subconscious to appreciate the beauty around you, you invite more positivity and abundance into your life. Gratitude is the key that unlocks an endless cycle of joy. 🙏

Let your mind become a sanctuary of positivity, propelling you towards your dreams. Remember, you hold the power to shape your reality through the thoughts you cultivate. 🌈✨

Did you know...

We use recyclable glass and recycled paper labels?

Each product is hand blended and so no machines are needed.

This Balm is a multi-use product so fewer products on your shelf equals less packaging.

Our products are plant-based, cruelty-free and vegan.

We believe that time is our most precious commodity and something that you can never get back. Our team have busy lives, families to look after and good times to enjoy. Our work culture provides a 4-day flexi work environment so that we can work efficiently and compactly, not only saving energy but allowing our team to enjoy their lives to their fullest.

To find out more about our products, visit www.thisbalm.com

Are limiting beliefs holding you back from reaching your true potential? It's time to break free and embrace the incredible possibilities that await you!

Therapeutic Mediation is a transformative approach that empowers you to overcome self-imposed barriers and unleash the greatness within.

Limiting beliefs are those sneaky thoughts and deeply ingrained notions that tell us what we can't do, blocking us from achieving our dreams. They can stem from past experiences, societal pressures, or even the doubts we harbour within ourselves. But guess what? They can be conquered!

Therapeutic Mediation opens the door to a world of self-discovery and growth. By engaging in this powerful process, you'll embark on a journey of introspection, guided by a skilled mediator who creates a safe and supportive space.

Through introspective dialogue and self-reflection, Therapeutic Mediation helps you identify and challenge self-limiting beliefs. You'll gain a profound understanding of their origins, unravelling the stories that no longer serve you.

With newfound clarity, you'll replace those limiting beliefs with empowering, positive affirmations that uplift your spirit and fuel your aspirations. Imagine the possibilities when you believe in yourself without any reservations!

Therapeutic Mediation equips you with practical tools and techniques to transform your mindset and embrace a life of abundance. By embracing self-compassion, resilience, and mindfulness, you'll cultivate a harmonious balance within yourself and with the world around you.

Break free from the chains of limiting beliefs and step into a world of limitless potential!

The time for transformation is now. Embrace Therapeutic Mediation and embrace your boundless potential!

Derived from the Candelilla shrub native to Mexico, Candelilla Wax is a fantastic plant-based alternative to beeswax in various cosmetic products, especially balms.

Here's why it's a win-win for both our skin and the environment:

🌿 Vegan and Cruelty-Free: Candelilla wax is 100% vegan and cruelty-free, making it an ideal choice for those who embrace an ethical lifestyle. By opting for Candelilla wax, we can avoid supporting the exploitation of bees and still enjoy high-quality balms.

🌱 Natural and Sustainable: Harvesting Candelilla wax doesn't harm the plant itself, as it's collected from the shrub's outer coating, leaving it intact and able to regenerate.

💧 Moisturizing Powerhouse: Candelilla wax boasts excellent emollient properties, creating a protective barrier on the skin's surface, preventing moisture loss and locking in hydration. This makes it an excellent choice for lip balms, hand creams, and other moisturizing products.

🔬 Skin-Friendly: Candelilla wax is well-tolerated by most skin types and doesn't clog pores. It has a lightweight texture that allows for easy absorption, leaving your skin feeling nourished and silky smooth.

♻️ Eco-Conscious: Choosing Candelilla wax promotes sustainability and reduces our ecological footprint. By opting for plant-based alternatives, we can help preserve our planet's delicate ecosystems while still enjoying the benefits of high-quality balms.

By making conscious choices, we can support ethical practices and still indulge in fantastic skincare products. Let's keep our lips hydrated, our skin nourished, and our planet happy!

Have you signed up for our magazine, This Balmy Life?

Our Summer edition will be landing in your inboxes later this month!

Thank you so much to everyone who voted on our stories last week to help us decide what should be the front cover of the summer ed!

'It's a Pool Life' was the runaway winner.

Click on the link in our bio to sign up for This Balmy Life if you would like to receive your very own copy of the magazine (or visit www.thisbalm.co.uk).

To get your hands on your very own superpower in a pot, book your consultation with us by visiting the link in our bio!

We all know how evocative certain aromas and smells can be.

Our sense of smell is one of the greatest and most powerful senses that you have.

It can save your life.

Our sense of smell helps to avoid things that are bad for us such as rancid food and can also comfort us in many ways.

Notice how a certain smell can take you right back to your childhood or remind you of someone or someplace, sometimes positively and sometimes negatively.

At This Balm we use the aromas of essential oils amongst other ingredients to blend you something that not only smells delicious but also utilizes the therapeutic benefits of that aroma.

Once we have blended your balm one of our fully qualified therapists will record a personal therapeutic meditation for you.

These two things used in conjunction have a super powerful effect not only on the body but on the mind.

We will teach you how to completely relax so that your subconscious mind is open to all the lovely positive stuff in your therapeutic meditation recording.

Combined with your balm you really will have everything you need to start changing the messages in your mind and improve those annoying niggly bits of your life that you want to move on with.

To find out more, visit our website - www.thisbalm.com

Looking for a natural way to soothe sore muscles and reduce stress?

Look no further than basil essential oil!

This versatile oil is packed with benefits, from its ability to ease tension and promote relaxation to its anti-inflammatory properties that can help relieve pain and stiffness.

Plus, its fresh, herbaceous scent is a natural mood booster that can help improve focus and concentration.

Whether you diffuse it in your home or add a few drops to your bath or massage oil, basil essential oil is a must-have for anyone looking to enhance their wellness routine with natural, plant-based remedies.

Give it a try and see how it can benefit your body and mind!

{Ad-Pr} A must have in my chronic pain arsenal! ✨

Since being diagnosed with fibromyalgia, my pain, quality of sleep & anxiety have all been massively affected & whilst medication might seem like an easy fix, I’ve been looking for non-medicinal ways to manage it.

I’ve loved this strawberry 20% CBD oil from , I’ve been using in in combination with my balm from to help with my sleep but it’s also helped me with relieving my chronic pain in my back/hips so that I don’t need as many tablets to get me through the day.

Have you tried CBD before? ✨

Get ready to have your mind blown! 🤯

Did you know our brains are like superheroes? 🦸‍♀️✨

They have this amazing power called neuroplasticity!

Neuroplasticity is like giving your brain a gym membership - it's all about flexing those mental muscles and getting stronger every day. Just imagine your brain doing squats and bench presses! 🏋️‍♂️🧠

But here's the best part: your brain isn't stuck with the same old routine. Nope! It can learn new tricks, adapt, and grow like a champion.

It's like your brain is saying, "Hey, boring old habits, move over! I'm gonna try something new!"

So, whether you're learning a new language, playing an instrument, or even attempting to juggle flaming torches (okay, maybe not that one 😅), remember that your brain is cheering you on! It's rewiring itself to make you the ultimate multitasking master.

Next time someone tells you, "You can't teach an old dog new tricks," show them your brain and say, "Watch me!" Because with neuroplasticity, you're never too old or too stuck in your ways to learn, grow, and become the best version of yourself. 🌟✨

So go out there, embrace the power of neuroplasticity, and let your brain do some incredible mental gymnastics! 🤸‍♀️🧠 Just don't forget to stretch first! 😉💪

Meet our founder and CEO Amanda Strowbridge!

Amanda has been a coach, therapist, formulator, disruptor and educator in the wellness industry for 35 years. She has worked with thousands of clients from corporates such as Warner Bros, Channel 4 and Endamol to celebrities, CEO’s, and everyone in between.

15 years ago she trained in the science of Zoopharmacognosy, a behavioural science that studies the way that animals intrinsically choose and self-dose medicinal plants in their natural environment. She decided to test this science on her own human clients and found yes, humans still have the ability to choose their own ingredients and therapeutic remedies, depending on what the body and mind needs at that specific time.

Amanda has a busy private practice as a clinical hypnotherapist, NLP Master and physical therapist and wondered if this new discipline could be used in some way to help her clients with their mental as well as physical wellness.

To find our more about Amanda and This Balm, head to www.thisbalm.com