Don's Sports Massage

Appointments available between 1200 - 2000 hrs on Tuesday 21 Feb. Drop Don a message if you would like to book in!

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There are innumerable health benefits that come from regularly receiving sports massage. These benefits can improve a person’s overall well-being, range of motion, breathing, sleep patterns, and energy level. Some of the key benefits of sports massage include:

Improved Range of Motion

One of the most significant benefits of sports massage is its ability to improve range of motion. Tight muscles can cause difficulty performing certain activities, such as running or hitting a ball, and can often lead to pain and inflammation. Regular massage treatment can help to loosen these muscles and restore range of motion.

Improved Breathing

In addition to improving range of motion, sports massage can also help to improve breathing. This is because many of the muscles that support breathing are located in the neck, shoulders, and back. Massage can help to alleviate inflammation and tension in these areas, which can improve overall breathing and respiratory health.

Improved Sleep Patterns

A great key benefit of sports massage is its ability to improve sleep patterns. When tension is relieved from the muscles surrounding the neck and spine, it can help to improve sleep quality. Massage can also help to soothe tense muscles and promote a relaxed state of mind, which can lead to improved sleep.

Improved Energy Level

Another benefit of sports massage is its ability to improve energy level. When muscles are tense and unable to move freely, it can impact overall energy levels. Massage can help to relieve tense muscles and allow your body to recover fully which in turn will increase your energy levels back to where there should be.

Saturday mornings are a great time for getting out for a walk or a jog at the free 5k parkrun UK events held all over the country at 0900hrs (or 0930hrs in Scotland)! Just check out their website at https://www.parkrun.org.uk/ to find your local event.

In preparation, Fire & Earth Sports Massage have some great hints and tips for successful running!

Hey runners! Here are a few tips and tricks to help you have a successful run:

🏃🏻‍♂️ Invest in a good pair of running shoes that fit properly and support your feet.

🏃🏻‍♂️ Start with a 5-10 minute warm-up of walking or light jogging to get your muscles ready for your run.

🏃🏻‍♂️ Run at a pace that feels comfortable for you and allow yourself to take breaks as needed.

🏃🏻‍♂️ Don't forget to stretch after your run to help prevent muscle soreness.

🏃🏻‍♂️ Fuel your body before and after your run with healthy snacks and hydration.

🏃🏻‍♂️ Most importantly, have fun and enjoy the journey!

What are your favorite running tricks and tips? Let us know in the comments!

Are you an athlete, a weekend jogger or gym goer? Do you have stiffness, knots or muscle tension? Then I can help!

A qualified sports massage therapist, I offer 30 or 60 min sports massages after an initial consultation either in my home or yours!

Please message for further information.

Don

Send a message to learn more