Debbie Armorgie, Yoga Massage Therapist and PT
Qualified L3 Ayurvedic Yoga Massage and L3 Personal Trainer In-person/outdoors/to you/gym or discreet studio with flexible rates that work around you.
Losing weight, gaining muscle and adapting to new fitness habits is challenging particularly as we age or dealing with menopause. Body type, BMI, metabolism and diet all play a part and I'll let you overcome hurdles and achieve your fitness and nutrition goals. Qualified Level 3 in the OPT Model from NASM based on stabilisation, muscular strength, endurance and power.
Qualified Level 3 in Ayurvedic Yoga Massage (AYM Institute UK)
I can offer deep tissue full-body healing oil massage using my hands and feet, with assisted (passive) yoga stretches and breathwork.
Benefits:
Like a moving meditation, AYM helps the nervous system to relax, improving circulation and natural healing in joints and tight muscles, helping release tension from the most stuck parts in the body and mind, to become deeply relaxed.
The whole-person approach encourages feelings of being centered, less agitated and restless, for greater body awareness, breathwork, and deeper sleep.
Regular treatments help promote physical and mental well-being.
Prices:
1 hour £60
90 mins £85
Email: [email protected]
M: 07969802592
Location: Windsor