Empowering Excellence Videos

Come spend a busy day with me☀️⭐️

⭐️ COMPETITION TIME ⭐️ As one of the sponsors of the @cotswoldcupevents we have partnered up with them to bring you this exclusive competition! If you’ve ever wondered how a sport psychologist might help you, or have a big event coming up you want to prep for then this competition is for you! Within the 60 minute session we will learn about you, your goals, and what might be holding you back from achieving them and then giving you some skills and strategies to go away with and implement🧠 To enter: ✨ Like this post ✨ Comment why you would like to win ✨ Follow both Empowering Excellence and The Cotswold Cup Go go go🧠🧠🧠 #sport #eventing #sportpsychology #competition #mindset #winning

A fab day out @ecastonlewalls supporting the wonderful @isabel.finemore.eventing! I absolutely adore being able to get out and watch my clients in person and see them doing so well and I cannot wait to see how Izzy gets on this season and to support her and her two gorgeous horses😍. I’d be more than happy to work every Saturday when they look like this! Even better as well that I got to catch up with my sponsored rider @alicefraser.eventing and hear all about her fab day in the 100u18!

✨New Series: My secrets to high performance and wellness✨ Make sure you’re following along so you don’t miss the first video👀🧠

Heading to the @ur7sacademy regional festival on Sunday? Feeling a bit nervous or apprehensive about performance? We’ve got your back - check out this video to hear my top 3 tips for ensuring you can perform to the best of your ability this weekend! My DMs are open if anyone has any questions or concerns they want support with ahead of the competition!

I don’t often post on here about my work with Loughborough netball as I like to keep my employed and self-employed work separate! However, I thought you might enjoy a sneak behind the scenes at what I do at the Superleague season opener day✨

🧠 The Quicksand Metaphor 🧠 Do you try to fight, suppress, avoid or control your anxious thoughts/feelings? If that’s the case, then listen along to this video to hear about what you can try do instead! Want to learn more about acceptance? DM me! • • • #psychology #sportpsychology #performance #sport #acceptance

Check out the video to see how sport psychology could help you’re in the eventing space

Some exciting news about collaborating with The Cotswold Cup!!