Love & Light - Sarah’s Yoga

We’re thrilled to announce some new Outdoor Yoga flow dates at a brand-new venue 🙏🏻 Alongside all of our other classes we’ll be at the Sportsman’s Rest in Porchfield on selected Saturdays for a one-hour outdoor yoga flow 🧘‍♀️ Only £8pp, message me to book your space 🙏🏻

Yesterday's Outdoor Yoga Flow was pure bliss! 🧘‍♀️✨ What a fabulous group we had 🙏🏻 Surrounded by the serene sounds of nature, we flowed with the birdsong and the gentle bleats of nearby sheep—a truly magical way to greet the day. 🌿 Stay tuned for our next Outdoor Yoga dates, coming soon! 🌞

✨ CORPORATE WELLNESS PACKAGES ✨

Did you know that offers tailored corporate wellness programs? 🧘‍♀️ We’ve had the pleasure of partnering with companies big and small across the island, bringing relaxation, mindfulness, and a breath of fresh air to their workspaces.

Ready to bring some peace to your workplace? Reach out today to discuss our corporate packages and let’s elevate your team’s wellness together! 🌟

🌞 OUTDOOR YOGA FLOW ALERT 🌿

Exciting news! We’ve just added a last-minute outdoor yoga flow to our schedule for THIS SUNDAY! 🧘‍♀️ With the sun shining bright, it’s the perfect opportunity to connect with nature and rejuvenate your spirit.

Spaces are limited, so don’t miss out on this fabulous session—get in touch to book your spot now! ✨

More sessions added due to phenomenal demand ☮️ After 5x SOLD OUT outdoor sessions this year already it’s time to announce the rest of our Summer dates! TWO half day retreats ✨ Set in the tranquil setting of Staplehurst Grange Farm! DM us for more information. We can’t wait to see you on the mat!

🌟 Exciting News from Love & Light Yoga and 🌟

We’re thrilled to announce our six-day yoga retreat in beautiful Türkiye 🇹🇷! Immerse yourself in daily yoga sessions, meditation, and soothing sound baths. Enjoy boat trips, rejuvenating thermal spas, and delicious meals with all accommodation provided. ✨

DM us for more details and come join us on the mat in this serene paradise! 🫶🏻

More sessions added due to phenomenal demand ☮️ After 4x SOLD OUT outdoor sessions this year already it’s time to announce the rest of our Summer dates! With one Outdoor Yoga Flow and TWO half day retreats ✨ Set in the tranquil setting of Staplehurst Grange Farm! DM us for more information. We can’t wait to see you on the mat!

🌿✨ Exciting News! ✨🌿

We are thrilled to announce our next outdoor yoga flow at the picturesque Staplehurst Grange Farm! 🧘‍♀️🧘‍♂️

After THREE sold-out sessions, we’re back for more zen in nature on **Sunday, July 14th**. 🌞🌳

Join us for a rejuvenating experience surrounded by the beauty of the countryside. 🌾💚

📍 Location: Staplehurst Grange Farm
🗓 Date: Sunday, July 14th
💸 Price: £12 per person
🚨 Limited spaces available!

Reserve your spot now and flow with us! 🙏✨

Outdoor Yoga Flow - THIS SUNDAY 🙏🏻🧘 With beautiful weather planned for Sunday come and join us for a morning outdoor Yoga Flow. Set in the serene setting of Staplehurst Grange Farm ☀️ No better way to start your Sunday!

As we flow through the sun salutations, we’ll embrace the changing seasons, connect with our inner light, and welcome new beginnings. Limited space available.

ONE WEEK TO GO 🙏🏻

We’ve just released our final tickets for our ALL DAY YOGA RETREAT on the Isle of Wight on Sunday 26 May! DM or text to book your place, it’s going to be a beautiful day 🧘 Day will run as below:
Fresh juice/energy balls
1.5 hour Revitalising Yoga Flow
A wholesome and nourishing lunch
40 minute restorative Forest Bathing
45 minute Serene Yin Yoga practice
30 minute Sound Bath

VERY LIMITED SPACES REMAIN 🙏🏻 DM me to book onto our FULL DAY FOREST YOGA RETREAT 🙏🏻🫶🏻

Established in 2019 Love & Light Yoga offer weekly yoga classes and monthly retreats 🧘🏽‍♂️✨ Get in touch today to join us on the mat 🙏🏻

LAST SPACES REMAIN FOR NEXT WEEKS OUTDOOR YOGA FLOW 🧘🏽‍♂️🍃 Let me know ASAP if you’d like to book on 🙏🏻 See you on the mat x

Connect with nature and find your inner peace at our Forest Yoga classes on the serene Isle of Wight 🌿 Join us for an invigorating outdoor yoga flow on Sunday, May 12th, from 10AM to 11:30AM, and immerse yourself in the beauty of the forest. Plus, mark your calendars for our all-day Forest Yoga Retreat on Sunday, May 26th 🌳 Spaces are filling up fast, so secure your spot now!

🌿 OUR FULL DAY FOREST YOGA RETREAT IS HERE 🧘 After a huge demand for an all day retreat we’ve listened and delivered 🍃 Join us on Sunday, May 26th, for a blissful day immersed in nature’s embrace. Spaces are limited and in high demand, so secure your spot now! Indulge in a day filled with revitalising experiences:
🍃 Start your day with fresh juice and energising energy balls to fuel your body and mind.
🧘‍♂️ Immerse yourself in a 1.5-hour Revitalising Yoga Flow, designed to awaken your senses and invigorate your spirit.
🥗 Savor a wholesome and nourishing lunch, crafted to replenish and energise.
🌳 Connect with nature during a 40-minute restorative Forest Bathing session, allowing the healing powers of the forest to envelop you.
☯️ Find tranquility and balance with a 45-minute Serene Yin Yoga practice, promoting deep relaxation and inner harmony.
🔊 Conclude your journey with a 30-minute Sound Bath, harmonising your body’s energy and leaving you feeling renewed.

Don’t miss out on this opportunity to escape the hustle and bustle of daily life and reconnect with yourself in the heart of nature. Reach out to book your spot now! 🌿🌟

MAY ROUNDUP 🧘 Lots going on here for the month of May. Everything selling fast with limited spaces available. Get in touch should you wish to join us on the Mat 🍃🧘

After the huge success of yesterdays session and the ammount of messages I have had asking for another one…Our second outdoor yoga session of the year is now confirmed 🍃

Taking place on Sunday 12 May from 10am - 11.30am at Staplehurst Grange Farm. Spaces sell out very quickly so send me a DM or a text to book on. This yoga flow is £12pp. Look forward to seeing you on the mat 🧘🙏🏻

The wonderful Ager Farm Nursery is now on Facebook - give them a follow 🫶🏻🍃 Support your local Isle of Wight businesses 🙏🏻

Est in 1998 we thought it was about time we came ONLINE! 🪴 Independent nursery offering bespoke arrangements, a vast array of outdoor plants, and a family full of knowledge! 🍃 Come down and see us for all of your garden needs at unbeatable prices. A smiley face and a gorgeous new plant is awaiting you…

Our first outdoor yoga session of the season 🍃🧘 Nature is the purest portal to inner peace ☮️ We were joined by roaming lambs and sheep at the gorgeous space The Quirky Teapot 🙏🏻 More outdoor dates to follow, keep your eyes peeled 👀

LIMITED SPACES REMAIN, THIS SUNDAY 🧘

This Sunday I’m holding the first Outdoor yoga session of the year from 10am - 11.30am.

Limited spaces remain, BOOK NOW!

See you on the mat 🙏🏻

Embrace the vibrant energy of spring with our outdoor yoga flow. Join us in synchronising breath and movement, as we transition and renew our minds and bodies amidst nature's beauty. It's time to expand and emerge into the new season, feeling refreshed and revitalised. Find your flow and connect with the essence of springtime renewal.

Yesterday’s post has now SOLD OUT in less than 24 hours. We’ll announce the next one soon - be quick when the posts go live so you don’t miss out. Looking forward to seeing you all on 20 March. Namaste 🙏🏻

🌱 Embrace the transformative energy of Spring! 🌼 Join me on the 20th of March, 6-7.30pm at Quirky Teapot, Newport for a special yoga workshop focusing on a new energy to align with the Spring Exuniox. 🧘‍♂️ Let's align our practice with the season, renewing, rebalancing, and rejuvenating together. Secure your spot for £12pp and embark on a journey of new beginnings.