SMASH App

This our head nutritionist gives us the rundown on 🐟

Inspired? You know you can get 20% off using 💥… Just saying 😜

Suns out, BBQs out. 🌞 And what better way to get your taste buds tingling this Bank Holiday Monday than with some .uk Isn't Pork plant-based sausages. 🌭 Save 60p with SMASH! If you're looking for a tasty side dish, order yourself a Seasonal Veg box and SMASH 40% off with the app. 👍Then wrap your chosen veggies in tin foil, season, add garlic and whack on the BBQ. We’re talking peppers, potatoes, carrots, broccoli - it’s all delicious after being on the grill. 🫑🥔🥕🥦 You're welcome!

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If has you feeling inspired, SMASH has your dinner sorted with SMASHing savings! Swap your beans on toast and create restaurant-quality, better meals at a discount, that are ready in a flash! 👩‍🍳 ⠀

For example, have easy to follow and DELICIOUS recipe kits delivered to your letterbox for free (pay just £1 P&P)! What's better than FREE? 🤷‍♀️Go on and ! 💥

Looking to swap your usual with something...better? 🍕 Check out our "You Wanna Pizza Me" playlist 🎶 on the app for our exclusive pick of SMASHing pizza ingredients to make your own, at discounts of up to 20%! 🎉 *queue 'Gimme More' by *

Give peas a chance! ✌️ This falls in the middle of and we're talking about the benefits of peas, beans and pulses...

Pulses, also known as legumes, are the edible seeds of leguminous plants cultivated for food. The most commonly known and consumed types are dried beans, lentils and peas.

Dishes from all over the world feature pulses, from hummus in the Mediterranean (chickpeas), to a traditional full English breakfast (baked navy beans) to Indian dal (peas or lentils).

They also contribute to sustainable food systems... What's not to love?? 💚

It's and we're thinking outside of the picnic basket! We think a picnic can be arranged in whatever outdoor space you choose to enjoy your food! 🥪 (Just pray for good weather!) ☀️ So why not try some amazing SMASH-approved deals for a quick picnic weekend treat…

For example, we all know that the key to any picnic is the nibbles… and has some show stoppers. We love the Garlic & Herb Bites so if you haven’t tried them already, you NEED to! You’ll even get 50p off on the app too. 🔥

And are the ultimate picnic addition. Get 20% off the Grilled Halloumi, Falafel and Hummus with Tamarind chutney wrap for the perfect excuse to go and enjoy a picnic. 🌯

Click our link in bio for more SMASH-approved picnic ideas this weekend. 🕶️ You're welcome!

It's and this SMASHer saved at YO! Sushi, just by flashing her SMASH! Almost 30 of their better-for-you dishes are SMASH-approved! 💥So if you're heading out to celebrate this special holiday, head to YO! and save 20%! 🍣 ⠀

Helping young people live healthier lifestyles is our mission and we truly value feedback from our SMASHers like Matthew. To kick off , we want to hear from you! Comment below or DM us with how you eat better with the SMASH app, we'd love to hear from you!👍

Confused about ? 🤔 Join the club! 🙋 This was one of our most popular posts for and we wanted to bring it back for those who may have missed it! Here we break down a few interesting facts about sugar...

Have you checked out our Eat Out Guide yet? If not, you're missing out! Search and discover SMASH-approved, mouth-watering meals from every major restaurant chain in the country, taking the guesswork out of finding better options when you're dining out.

The next time you're heading out the door to eat, just open the app, click on "Eat Out Guide" on the homepage and start scrolling! It's that easy... You can thank us later! 😜

You guessed it... "It's gonna be MAY!" And we’re getting ready to SMASH the bank holiday weekend! 💥 What better way to celebrate than saving on amazing SMASH-approved food? Here are a few of our faves if you're eating out over the long weekend…

Nothing says bank holiday than saving 20% on amazing dishes . King Prawn Linguine anyone? 🍝

Put your chopsticks in the air because you can save 20% this bank holiday! 🍣

20% off ? That’s what we’re taco’ing about! 🌮

So go ahead and !

On , we're thinking outside of the picnic basket! We think a picnic can be arranged in whatever outdoor space you choose to enjoy your food! 🥪 (Just pray for good weather!) ☀️ So why not try some amazing SMASH-approved deals for a quick picnic weekend treat…

For example, we all know that the key to any picnic is the nibbles… and Quorn has some show stoppers. We love the Garlic & Herb Bites so if you haven’t tried them already, you NEED to! You’ll even get 50p off on the app too. 🔥

And Zabardast, the Indian Wrap Company are the ultimate picnic addition. Get 20% off the Grilled Halloumi, Falafel and Hummus with Tamarind chutney wrap for the perfect excuse to go and enjoy a picnic. 🌯

Click our link in bio for more SMASH-approved picnic ideas this weekend. 🕶 You're welcome!

Looking for incredible meals cooked from scratch in just 20 minutes? Tonight let’s SimplyCook!

Whenever you want to cook something new, grab a flavour kit. All you need is 20 minutes and a few ingredients from your fridge. Who knew it was this easy to cook a midweek show-stopper?

SMASH and are confident you'll love cooking their range of 140+ recipes. You can try your first 4 recipes for free (just pay £1 postage). So go ahead and SMASH it this weekend!

Win The Ultimate Home Workout Bundle with Fiit!🔥Fiit is the #1 rated fitness app and they’re giving SMASHers like you a chance of winning a Fiit Mat, Fiit Tracker AND Yearly Subscription (worth £210! 😱).

Click here to enter now (and you'll also find all the Ts&Cs): https://getfiit.tv/smash-entry-form
But hurry, this competition closes 31st March! 🏃‍♀️

If you don't win, don't worry! You can still sign up for your FREE 30 day trial and 25% off an annual membership to Fiit! 💪

NEW PARTNER ALERT! 🚨 We're excited to announce has joined SMASH! 💪Now, you can get a 5 day free trial at over 185 of their gyms across the UK AND save 10% off an annual membership! 🙌

Save money, eat better and improve your fitness with SMASH! 😍

We know many of you love to cook! 👩‍🍳 But occasionally, you just want someone else to make you dinner! Well, SMASH has offers on tasty ready meals that are fresh-frozen to lock in the nutrients and flavours, delivered straight to your door! ❄️ So clear your freezer and check out some SMASH-approved suggestions on our 'Ice, Ice, Baby' frozen meals playlist in-app to save you some time in the kitchen as well as some serious cold hard cash! 🤑

The cold never bothered us anyway! 🥶

If you're a fan of plant-based eats, look no further! 🌱 While we offer a wide variety of foods no matter what you eat, our plant-based partners offer mouthwatering meals and deals! 🤑

We have over 30 brands offering up great discounts on SMASH-approved plant-based products like Quorn, This, Kate Percy's, LioBites - 100% pure fruit crisps, BEPPS Snacks, The Coconut Collaborative, The Gut Stuff and so many more! 🙌 That's no bull! 🐮 Check them out now (link in bio to download SMASH) ☝️

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Looking for a better-for-you date night? 😍 SMASH it! Add some heat to your date night with their Spicy Ahi Bowl! 🔥This , Island Poké are hooking up SMASHers with an exclusive 20% off for the entire month of February! 💙 You're welcome!

Looking for a delicious, SMASH-approved date night with your Gal-entine, Pal-entine or ? 🥰 Check out our saucy (we mean the type of food!🍝) playlist on the app with ideas for a stay-at-home or date night out that is good to your tummy and your wallet! 😍

Give peas a chance! ✌️ This , we're talking about the benefits of beans and pulses...

Pulses, also known as legumes, are the edible seeds of leguminous plants cultivated for food. The most commonly known and consumed types are dried beans, lentils and peas.

Dishes from all over the world feature pulses, from hummus in the Mediterranean (chick peas), to a traditional full English breakfast (baked navy beans) to Indian dal (peas or lentils).

They also contribute to sustainable food systems... What's not to love?? 💚

Are you getting your 5-a-day? 🥑🍑🍎🍆🍅 Not only are fruits and veg super tasty but they are full of essential vitamins and minerals, and contain fibre which are all necessary for staying healthy 💪 and can lower a person's risk of developing diseases like heart disease, stroke and some cancers. To get the most from your 5 portions, eat a wide variety of fruit and vegetables.

So just how much is 1 portion?🤔 Swipe right to find a handy guide. 👉

High 5! 🖐

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Friday nights at home never tasted so good! 😍 From fresh ingredients and delicious meal-kits to restaurant quality ready-meals, we’ve compiled everything you need to make delicious, cost effective and easy SMASH-approved meals at home! You pick the movie, we'll bring the meal magic! ✨

Open SMASH and check out the full playlist in-app!

HelloFresh Tastily Meatless Farm UK This Allplants

If you're eating out, did you know you we offer hundreds of SMASH-approved menu items at discounts of up to 25% off! 👍 If you're planning to go out for breakfast, lunch or dinner, choose from a wide variety of your favourite restaurants like Zizzi, YoSushi, LEON, Chopstix Noodle Bar, Tortilla, Island Poké, Chop'd, Wahaca, Pastaio London, Zabardast, the Indian Wrap Company and more! 🥗🌯🌮🍝🍣🥡

Whether eating out or cooking at home, SMASH has you covered! 💥

SMASH welcomes allplants!🌱100% plant-based meals that are delivered straight to your freezer with carbon neutral delivery, and are ready to heat up when you fancy something delicious. Choose from over 50 tasty, SMASH-approved meals and get 20% off your first box now! 👏 Open SMASH, search allplants and ! 💛

There is still time to score an amazing 30% discount on SMASH-approved menu items from LEON🍊...and there are LOADS to choose from! If you're looking to spice up your usual fast food lunch routine, try their new Rainbow Salad, bursting with seasonal veg (and flavour!)! 😋 You can thank us later! 🧡

Just open SMASH, search LEON, get your discount code and skip the queue with their Smart Order Platform! But hurry, this offer ends on Monday! 🏃