The Shack

END OF SEASON ☀️

Today we are open 8am-3pm, and possibly the last day of opening.
Tomorrow the weather is looking pretty bad, but maybe some sunshine through the storm.

We have a bumper day ahead of us, and are so thankful for all the swimmers, paddle boarders, dog walkers, our regulars, and new visitors this season. ❤️

We have a ridiculous amount of cake, muffins, cupcakes, coffee, smoothies and smoothie bowls.
Come in to say hi and bye
Love your love ❤️

📸 incredible shot taken by

Tomorrow!!! Last Yard session yesterday of the season !!!
Let’s goooooo # #

SUPER SATURDAY

We are back open for all your coffee, cake, pastries, smoothies and smoothie bowl needs.

Open 8-3 ☀️☀️☀️☀️☀️

INTERNATIONAL DOG DAY 🐕

Happy to Frank - the original SUP sausage and best sunset paddle buddy around.

BOWLS IN THE BAY 🌊

Come rain or shine it’s Rain -Bowl time 🌈

Open Friday - Sunday 8am-3pm
We got everyone on coffee this weekend.
☕️ .the.barista
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And of course cake, pastries and smoothie bowls
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YARD SESSION 🎸🍻☀️🎶🍻

This evening (Friday 9th August) from 5:30 - 8pm, enjoy live music from local talent, Alex Hart 🎵

Devon born singer-songwriter, , is a talented vocalist and musician. Boasting sounds of country and folk-pop, don’t miss this chance to join us for an exceptional summer evening of live music ☀️

Readily available at the event, enjoy refreshments from , , and more. Use the conveniently placed QR codes to browse delicious takeaway menus from the Yard’s resident restaurants 🍻

To find out more about upcoming Yard Sessions with , go to the link in bio -

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3’S A CROWD

If coffee ☕️ ain’t ya thing.
We got ….
Japanese Matcha Blend
Turmeric and Cinnamon Blend
Beetroot and Ginger Blend

From Blendsmiths
If ya didn’t know, well now ya know 🌈

YARD SESSION 🎤🎸🍻☀️🍹🎶

Join us from 05.30-8pm this Friday (2nd August) for live music from local talents, Simon and John.

A blend of acoustic rock classics and much loved favourites, Simon and John offer an infectious brand of good music, humour and audience participation.
You’re guaranteed to spend the evening singing along and tapping your feet to the beat.

Enjoy refreshments from us and and
Used the conveniently placed QR codes to browse delicious takeaway menus from the yard’s residence restaurants.

To find out more of our upcoming yards sessions events, go to the link in bio -

RAINBOWL 🌈

Eat the rainbow, a bowl full of goodness for the soul.

The shack OG Açai Bowl.

Open Friday-Sunday 8am-3pm.

❤️

YARD SESSION 🎤🎸☀️🍻🍹🎶

It’s going to be sunny ☀️ finally !!!!
Set to impress at Firestone Arch from 5:30pm, this time you’ll be treated to the sound of live music from local music talents, Thomas Ford and Rebecca Langsford 🎶

Set to wow at Royal William Yard, brother and sister duo Thomas and Rebecca, are popular with fans of blues shouters, jump jive and fingerpicked guitar 🎵

Readily available at the event, enjoy refreshments from , , and more. Use the conveniently placed QR codes to browse delicious takeaway menus from the Yard’s resident restaurants 🍻

To find out more about upcoming Yard Sessions with , go to the link in bio -

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BOWLS IN THE BAY 🥑🍌🍫🥜☀️

Introducing…..
The Shack Ka-Pow Cacao Bowl 🍫

Base - Granola, banana, avocado, cacao powder, peanut butter and plant milk.
Topping - Granola, banana, chai seeds, coconut, cacao nibs, peanut butter drizzle, chocolate sauce drizzle.

Let’s talk health benefits…

Raw Cacao powder (pronounced Ka-cow) is essentially chocolate at its purest form.
It’s antioxidant packed! Raw cacao powder is exceptionally high in flavonoids (antioxidant activity). The flavonoids have been linked with heart health benefits, including increasing good cholesterol (HDL) and lowering blood pressure.

It’s high in magnesium, which is essential for many biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.

It’s sulphur rich which can help ease the effects of several skin disorders, including acne, psoriasis, warts, dandruff and eczema.

It can also help with weight control. Not only is raw cacao a healthier alternative to processed chocolate but it may reduce your appetite by helping you better attune to your body’s hunger signals. This is said to be because of the monoamine oxidase enzymes inhibitors (or MAO inhibitors for short) found in cacao, which are linked to weight loss and maintenance. 🍫

Avocado are a good source of vitamin E and folate, can lower blood pressure and help manage cholesterol. Can also help to keep eyes healthy 👀
Not only are they incredibly nutrient dense, but they’re also creamy, and tasty 👅 🥑

Does it taste good though ??? Ahhhh yeah!!!!

Now let’s get some ☀️☀️☀️☀️☀️
Open Friday - Sunday 8am-3pm

MORNING LOVE ❤️

Weather this weekend looks lush!!!
We got a pretty busy weekend in the bay, with lessons and all weekend at

Pop down for some love, we got coffee from cake from pastries and cookies from and smoothies/ smoothie bowls all weekend.

Open 8am-3pm
Let’s go ☀️☀️☀️☀️☀️☀️☀️

📸 .the.barista
☕️ .the.barista

YARD SESSION 🎸🍻🎶☀️

This Friday 12th July from 5.30pm amidst the scenic setting of Firestone Arch, enjoy live music from Russell Sinclair and Amber Jade Smith.

Performing together as Tequila Rabbits 🐇 the talented local duo reimagine much loved favourites. From Dolly Parton, to Tom Petty, the pair put their own stamp on every song they tough.

Set to be a belter !!! See the weekend in right
Let’s gooooooo ☀️☀️☀️☀️☀️☀️🙏

BOWLS IN THE BAY 🥭🌴☀️

Introducing….
⚡️ The Shack Sunshine Mango Bowl 🥭
Base - Granola, Mango, Banana, Pineapple
Topping - Granola, banana, oranges, passionfruit, chai seeds, coconut, peanut butter and plant milk.

Mangoes are a refreshing, delicious tropical fruit, and like most plant foods have some great nutritional benefits.

Mango is low in calories yet high in nutrients, particularly vitamin C which aids immunity, iron absorption, and cell growth and repair.

It’s low calorie density makes it a great choice if you’re looking to reduce your calorie intake while still feeling full and satisfied.

Mango is packed with polyphenols, which are plant compounds that act as antioxidants to protect your body. Plus mango is a good source of immune- boosting nutrients, like Vitamins A, several B, C, K and E.

Mangoes also help support heart health, aid digestive health due to digestive enzymes present, and if that isn’t enough … mangoes contain lutein, zeaxanthin, and vitamin A, all of which support eye health.

Does it taste good though ? Ahhhh yeah!!!

All bowls can be made as a smoothie.

Now let’s pray for some ☀️☀️☀️☀️☀️

YARD SESSION 🍻🎶🎸☀️

This Friday from 5:30pm, Yard Sessions is set to impress with live music from singer-songwriter, 🎵

Taking place from at Firestone Arch, Paul offers a collection of honest, heartfelt songs inspired by bluegrass, country and folk 🎶

Taking place throughout the summer, don’t miss these upcoming Yard Sessions:

🎶 Simon & John
Friday 28th June

🎶 Russell Sinclair & Amber Jade Smith
Friday 12th July

🎶 Thomas Ford & Rebecca Langsford
Friday 26th July

🎶 Alex Hart
Friday 9th August

🎶 Rue
Friday 6th September

Readily available at each event, enjoy refreshments from , , and . Plus, use the conveniently placed QR codes to browse delicious takeaway menus from the Yard’s restaurants 🍻

To find out more, click the link in bio -

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BOWLS IN THE BAY

Introducing The Shack Smoothie bowls :-)

This weekend we will be banging out some incredible smoothie bowls.
Each week we will introduce you to the various bowls on offer.
First up is …….

⚡️The Shack OG Açai Bowl-Pronounced ‘a-sigh-ee’
Base - Granola, Acai, banana, blueberries, plant milk
Topping - Granola, banana, strawberries, blueberries, chai seeds, coconut and peanut butter.

What is Acai ? Found on Acai palm trees in South American rainforests, açai are berries a lot like grapes.

What are the Health benefits? The flesh and skin are packed with vitamins and nutrients, and are only around 70 calories a cup.

Like other berries Açai berries are packed full of antioxidants that help build your immune system, and protect your cells against damage from free radicals.

Açai is also full of fibre, calcium and heart-healthy fats.

Does it taste good though ? Ahhhhh yeah!!!!

All bowls can also be made as a smoothie.

Available all weekend Fri-Sun 10am-2pm
With a side order of ☀️ ☀️ ☀️

YARD SESSIONS ARE BACK 🎸🍹🎶

Set to make it’s official return this Friday, yard sessions with and is back and better than ever.
Not to be missed enjoy live music amidst the scenic setting of Firestone Arch! 🌊

First up local legend Andy Quick, and he will be joined by guitarist Matt George and percussionist Jack Rosewarne - Hebb. Offering an evening of retro funk and blues, from 17.30 onwards.

Summer has officially started ☀️☀️☀️☀️

Let’s goooooo summer 🍷☀️🍹☀️🎸☀️

AHOY PIRATE WEEKEND 🏴‍☠️☠️🏴‍☠️☠️🏴‍☠️☠️🏴‍☠️

Pirate weekend is almost upon us, make sure to join us at the yard for plenty of family fun on the 18th and 19th May 🌊

Taking place across the green and around the yard, the weekend activities will include :

🏴‍☠️ Treasure hunt
🏴‍☠️ Children’s craft zone
🏴‍☠️ Circus skills workshop
🏴‍☠️ face painting
🏴‍☠️ Story telling
🏴‍☠️ Live music
🏴‍☠️ Sea shanty songs
🏴‍☠️ RNLI visit and demo on Sunday
🏴‍☠️ Plus plenty of special offers from the yards residents businesses

🏴‍☠️ will be running sessions and will be turned into skeleton cave filled with treasure and goodies.

FREE to attend, discover full event details and schedule via the link in bio -

ICED LATTES

Mines a cold one mate!
Days in the bay are heating up, grab a iced latte and sit on the rocks. ☀️🍹🌸🌴🌊🌻

With that incredible view, best seats in Plymouth.

GOOD MORNING & GOOD LUCK

To everyone running the Plymouth 10K & half marathon today.

What a day to go get it 🙌
Share your medal and story with us today and we will share 10% off in the shack. ☕️

📸 Much love frank ❤️