Oksana Verko2

It is known that exercise improves the overall condition of the body. It is enough to devote 30-60 minutes a day to sports in order to maintain the general condition of the body in the norm. But do not get too carried away with power loads, as excessive loads can not only make you weaker, but also lead to quite deplorable consequences. Performing at least a morning workout will be enough for the normal functioning of the body.

For 2 years, more than 860 years of people were sleeping at the Japanese medical university from Narssoy Medical University, and at the time of the first visit, they had no symptoms of depression. It was clear that the quiet, who slept not in the dark, began to show anxiety and stress.

Professor Kendzi Obayasi admitted that a little light can disrupt the work of the internal biological year and negatively signify the secretion of the hormone melatonin, which vibrates in darkness. And it can be harmful to the psyche and cause depression.

For the sake of learning, hang curtains in the bedroom and all the accessories, on which there are light indicators. Not varto, to the point, forget about the blinking indicators on smartphones - they also need to be turned on.

A study by the University of California Pivdennoy showed that it was possible to improve the immune system for 2-4 days. For an hour of the experiment, the volunteers went on a fast for a few days after the skin purge. In the day without the intake of water, the body has begun to vigorize the body's reserves of glucose, fat and ketones, and also begun to destroy a large number of leukocytes. And their consumption took inspiration from the cells of the immune system.

Trivale starvation also lowered the level of hormones, which is good for old age, vinification and progression of downy skin, including cancer.

Varto vrahuvaty, shove morning is contraindicated in case of pronounced deficiency of body mass, with malignant puffiness, active tuberculosis, with impaired heart rhythm, sechokam'yanіy and zhovchnokam'yanіy ailment, virazkovy ailment of the stomach, cirrhosis of the liver. It is also observed in the case of a thriving hunger in a childish and old man, as well as in the period of pregnancy and lactation.