adamfrost.net

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adamfrost.net is now on WhatsApp.

Excellent talk about emotions
"..what psychologists call amplification... you might think you're in control of unwanted emotions when you ignore them, but in fact they are control you"

The gift and power of emotional courage Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth an...

Simon Sinek - compelling speaker
He talks here with great clarity about the importance of empathy in the world of business.

Simon Sinek - Understanding Empathy A snippet form a recent Simon Sinek keynote, https://www.youtube.com/watch?v=RyTQ5-SQYTo.

I just read this article about how movement supports us to shift our mind-state, expand our perspective and change habitual patterns that don't serve us.

I particularly like these words:
"...altering our consciousness on purpose enhances our compassion and empathic nature."

Amongst many health benefits, conscious movement provides us with fundamental support to find harmony in how we relate to our fellow human beings.

Consciousness and Shifting Mind-States in Dance Practice In the growing field of embodiment education, dance is emerging as one of the all-star vehicles for physical health, emotional resiliency…

Welcome to my page. My name is Adam Frost and I live in Dorset, South-West England

I am an Open Floor conscious dance teacher, Empathic Skills trainer and personal coach.

Please visit my website www.adamfrost.net for further details

Adam Frost | Expressive Dance | Empathic Skills

I offer a rolling 6-week online personal coaching package. For this, I use a combination of tools from 25 years of experience in meditation, personal growth workshops and therapy training to support you, as my client, to move in the direction you want, towards the life you're dreaming of.

https://adamfrost.net/coaching.html

I teach courses in Empathic Skills, for the staff in organisations in the care sector and in Adult Education for anyone who wants to strengthen their capacity for relating to and giving emotional support to others.

https://adamfrost.net/empathicskills.html

Conscious dance is my prime passion. It is the medium through which I guide people to find expression for that for which words cannot be found (yet).

https://adamfrost.net/expressivedance.html